bed thing to eat before bed while cutting?

[traxxx]

i have been eating cottage cheese b/c of the casein but i think it may have to many carbs for late at night ive also been having mixed nuts. what is the best thing i could have before bed? should i not eat the nuts also? thanks

 

[NorgePrecision]

That is exactly what I eat before bed. Mixed nuts mixed in with cottage cheese. Other than the fact they taste really good with cottage cheese, I don't have a reason for eating the mixed nuts before bed.

 

[JKurz1]

how many nuts is a few?

 

[traxxx]

i have about 2 small handfulls

 

[JKurz1]

Which Is What? 20? 30?

 

[GEEK2FREAK]

Which Is What? 20? 30?

21 and 1/2

 

[Agent Dana Scully]

I think the closest thing i eat to before going to bed which is usually a min of 2 or 3 hours is a shake, or chicken/turkey breasts.

 

[jdevlin1985]

That is exactly what I eat before bed. Mixed nuts mixed in with cottage cheese. Other than the fact they taste really good with cottage cheese, I don't have a reason for eating the mixed nuts before bed.

Do you not just get the spike and urge to just finish off the lot? See, I have troube putting anything back once I've started. If I eat a few almonds, give it an hour and the rest of the bag will be gone.

 

[DZLS]

cut the carbs...

 

[GEEK2FREAK]

Which Is What? 20? 30?

Oh, and take a joke. I bumped the thread.