Baked Potato

[jay_the_man]

yeah, but you WANT the higher GI postworkout.. thus the dextrose right after and another 2 hours later..

 

[Toozee]

Big fan of the red-skin potatoes myself......skin and all.
Reds are supposed to be better than regular potatos, but not as good as the sweet potato.

(only have them on carb up days for now though.)

-2Z-

 

[AlbinoAssassin]

Sweet potatos are a much better alternative when cutting. Regular potatoes make me starving ass hungry about an hour after I eat one due to the high GI nature of it. It spikes the insulin and you have a big drop in blood sugar which increases hunger. If you are bulking it's all good, but dieting I prefer a sweet potato. They are more filling and have more vitamins, minerals, and fiber.