Back/Deadlifting advice

[Blane]

Today i did this for deadlifts
135x12, 175x10, 225x8, 275x6, 315x3. . . .
i did three sets of barbell rows, and 3 sets of seated low pulley rows followed by wide grip pulldowns.
Are the sets i did legit for a back day?

Its good you pulled early in your workout, as opposed to last.

if you want to increase your DL poundage in a safe way. Try this:

135X8, 175X6, 225X3, 275X1, 315x5, 315x5, 315x5

The first 4 sets should not work you. they sould simply get you ready for the working sets. In this case the 315x5.

Since you arent working as hard during your presets. You should be able to increase the poundage and reps safely.

if 315 is too much right now go to 300X5. in three weeks you will be at 315x5. With this method you will be able to add 5 lbs each week for a while.