anyone have a really good 3day split??

[rjl296]

I use this
day 1 chest side/front delts/ triceps
day 2 rest
day 3 legs
day 4 rest
day5 back biceps rear delts/trap/forearms
day 6 rest
day 7 rest
almost all movements are compound ie dips, chins so it works out quite nicely
cardio can be done on the rest days