anyone have a really good 3day split??

[Lord_Suston]

D1 Legs Traps shoulders
Rest
D3 Back and bis
rest
D5 Chest and tris
Rest
Repeat

 

[PatBateman]

wow, a couple more good ones! So everyone feels that 3days are ok and not undertraining? What about on cycle, would only 3 days a week of lifting be a waste?

 

[Lord_Suston]

wow, a couple more good ones! So everyone feels that 3days are ok and not undertraining? What about on cycle, would only 3 days a week of lifting be a waste?

on cycle I feel it might be a little light, I usually run a 2 day on one day off approach

 

[BodybuildingUniverse]

give the old school routine a try...loving it.

 

[PatBateman]

on cycle I feel it might be a little light, I usually run a 2 day on one day off approach

when you are doing a 2 on 1off approach how do you split it up?

 

[SeekerOfKnowledge]

give the old school routine a try...loving it.

What is you definition of old school routine?

 

[louden_swain]

Seeker of Knowledge,

Old school is all basic movements without isolation exercises. Squats, Deads, and Bench Presses should serve as the core. Other exercises include Dips, Barbell Rows, Chins, Barbell Curls, and Close Grip Bench Presses.

 

[SeekerOfKnowledge]

how would you split it into a 3 day work out?

 

[louden_swain]

Simple:

Day 1 - Chest, Arms

Bench Presses
Incline Barbell Presses
Parallel Dips
Close Grip Bench Presses
Barbell Curls

Day 2 - OFF

Day 3 - Legs

Squats
Leg Presses
Lunges
Standing Toe Raises
Seated Toe Raises

Day 4 - OFF

Day 5 - Back and Delts

Deadlifts
Barbell Rows
Chins
Seated Barbell Presses
Up Right Rows
Barbell Shrugs

Day 6 - OFF

Day 7 - OFF

 

[Lord_Suston]

when you are doing a 2 on 1off approach how do you split it up?

D1 Back and bis
D2 Legs Traps shoulders
D3 Rest
D4 Chest and tris
D54 Back/ Bis/ Traps
D6 Rest
D7 Legs Traps, Delts
D8 Chest/ tris

and keep cycling your workouts in this manner, always had great results.....