Combining split routines worth it?

[Ulter]

i do 5/2 and dont mix it

 

[chesty]

really depends on goals you might overtrain doing this

 

[BodyMonster34]

bro just lift everyday

 

[SteveMobsterG]

This for you to decide

 

[Quadsweep]

i think split routines are fine

 

[25homes]

So I originally did a 3-day split for many years then I moved it to a 5-day split after i took a break from the gym
I feel like with a 5-day split I'm just not getting the same types of workouts when it comes to intensity and it seems like I'm more doing isolation
do you think I will be better off switching back to three days splits or should I kind of Meet myself in the middle and do four day splits and then sprinkle in both three and five day splits here and there depending on the month?

I would experiment with both bro

 

[RoySimpson]

I wouldnt do advise that!

 

[ballin2504]

you can run a 5 day split just put more off days in

 

[MasonicBodybuilder]

Dial it down to 4 days for a while and see how you respond. Then go from there. Rest is key so if you are not feeling recovered, take the extra days off.