Anyone feel like critique a diet

[LB55]

as my last post suggested im not a huge fan of cutting but am making an exception so im taking 100 mgs of winstrol eod but anyways i do plenty of lifting and cardio so thats not a problem but i dont know what i should eat so i took my best guess today

first meal was about 11 it was a very big burrito with grilled steak and chicked inside covered with goat cheese nothing else and yes its very good lol

then about 3 i ate a plate full of spaghetti just meat pasta and noodles no bread or anything like that

by 7 i was starving so i ate a 20 ounce steak give or take a ounce with one homemade bread stick and that didnt fill me up so i drank a boost which prob wasnt best for me but not bad


so please let me know what you think and would change hell i would even appreciate a example of a days meal plan if anyone wanted too i have access to anything basically thank you and please forgive the horrible grammar

 

[wolfman87]

you need to eat 5-6 times a day to speed up your metabolism. keep your carb intake low (no pastas, breads, sugars, etc). when you do eat your carbs make them the complex kind and stay away from the simple kind. wheat bread, brown rice, sweet potatoes are a few good examples of what to eat for carbs (you can look up more), white bread, sodas, sugars, ice cream, candy are few examples of what not to eat.

 

[RADAR]

You need at least 6-7 smaller servings per day with some protein in each., You can do this by eating clean whole foods,not processed.
Protein should come a variety of things.Seafood is one of the best sources of Protein because it's usually low in fat. Fish such as salmon is a little higher in fat but it is the heart-healthy kind: omega-3 fatty acids.

White-Meat Poultry
Stick to the white meat of poultry for excellent, lean Protein. Dark meat is higher in fat. The skin is loaded with saturated fat, so remove skin before cooking.

Milk, Cheese, and Yogurt
Not only are dairy foods -- like milk, cheese, and yogurt -- excellent sources of Protein but they also contain valuable calcium. Choose skim or low fat dairy to keep bones and teeth strong, prevent osteoporosis, and enhance weight loss.

Eggs
Eggs are one of the least expensive forms of Protein. The American Heart Association says normal healthy adults can safely enjoy an egg a day.

Beans
One-half cup of beans contains as much Protein as three ounces of broiled steak. Plus, these nutritious nuggets are loaded with fiber to keep you feeling full for hours.

Pork Tenderloin
This great and versatile white meat is 31% leaner than 20 years ago.

Soy
Twenty five grams of soy Protein daily can help lower cholesterol and reduce the risk of heart disease. Combine soy Protein foods like tofu with a healthy low fat diet.

Lean Beef
Lean beef has only one more gram of saturated fat than a skinless chicken breast. Lean beef is also an excellent source of zinc, iron, and vitamin b12.

Protein on the Go
Grab a meal replacement drink, cereal bar, or energy bar. Check the label to be sure the product contains at least six grams of Protein, and is low in sugar and fat.
Needtobuildmuscle has a wide variety of supplements that is an excellent source of nutrition.

Unstanding how to eat,The best way to provide the diet with complex carbohydrates is to consume foods in their most natural state such as oatmeal, bran and brown rice.
Bran

Wheatgerm

Barley

Maize

Buckwheat

Cornmeal

Oatmeal



The food list below shows good sources of complex carbohydrates.


Pasta

Macaroni
Spaghetti
Brown rice

Potatoes

Other root vegetables
Wholemeal breads

Granary bread

Brown bread

Pitta bread

Bagel

Wholegrain cereals

High fiber breakfast cereals

Porridge oats

All bran

Wheetabix

Shredded wheat

Ryvita crispbread

Muesli

Cassava

Corn
Yam

Oatcakes

Peas

Beans

Lentils

For energy you also need simple carbs thruout the day
Apples

Blackberries

Blackcurrants

Cherry

Cranberries

Grapefruit

Kiwi

Lemon

Melon

Oranges

Peach

Pear

Plum

Raspberries

Strawberries

Grapes

Raisins







RADAR

 

[RADAR]

you need to eat 5-6 times a day to speed up your metabolism. keep your carb intake low (no pastas, breads, sugars, etc). when you do eat your carbs make them the complex kind and stay away from the simple kind. wheat bread, brown rice, sweet potatoes are a few good examples of what to eat for carbs (you can look up more), white bread, sodas, sugars, ice cream, candy are few examples of what not to eat.

LOL seems we were typing at the same moment ,mine took longer
RADAR

 

[LB55]

lol thank you can i eat just as much as i want as long as its good for me i know when i bulk i can litterally eat anything and everything and turn it to muscle with my work outs and sad to say i get a lil to dedicated when it comes time for cycle if i could only do it when im off lol

 

[wolfman87]

LOL seems we were typing at the same moment ,mine took longer
RADAR

i can see that! good post

 

[OMGWHAT!]

lol thank you can i eat just as much as i want as long as its good for me i know when i bulk i can litterally eat anything and everything and turn it to muscle with my work outs and sad to say i get a lil to dedicated when it comes time for cycle if i could only do it when im off lol

I'm no expert like these guys but I've always heard to eat smaller portions 6x a day to keep your metabolism going.. If you eat in bulk a few times a day your body basically goes into a "storage mode" wheremore of what you are eating will be turned into fat.. A good rule of thumb I've been told is a handful of protein and a handful of carbs per meal..

 

[RADAR]

as my last post suggested im not a huge fan of cutting but am making an exception so im taking 100 mgs of winstrol eod but anyways i do plenty of lifting and cardio so thats not a problem but i dont know what i should eat so i took my best guess today

first meal was about 11 it was a very big burrito with grilled steak and chicked inside covered with goat cheese nothing else and yes its very good lol

then about 3 i ate a plate full of spaghetti just meat pasta and noodles no bread or anything like that

by 7 i was starving so i ate a 20 ounce steak give or take a ounce with one homemade bread stick and that didnt fill me up so i drank a boost which prob wasnt best for me but not bad


so please let me know what you think and would change hell i would even appreciate a example of a days meal plan if anyone wanted too i have access to anything basically thank you and please forgive the horrible grammar

Read this

http://www.elitefitness.com/forum/a...-build-muscle-loose-fat-then-read-712503.html