Any Vegetarian body builders here?

[Crosby]

yes i am here vegitarian body builders eat fruits and high calories vegitables like banana potatos and rice have high carbs

 

[Discreet User]

I don't blame you from considering going vegetarian. For many it is ideal. If you are very committed you will find that it is possible to get all your macronutrients while staying vegetarian. It is even possible to do it vegan, but I know that is not your thing.

I'm not vegetarian, but I am very sensitive to dairy meaning that I can't use the traditional supplements such as whey or casein protein. However, I haven't let this get in my way.

With proper education and discipline it is certainly possible to successfully build muscle while adhering to dietary restrictions.

 

[bgbay]

I would love to see an example of someones diet if anyone knew of any. like an example of a bodybuilders vegetarian diet.

 

[trex74]

My husband is on Rabeprazole and Ranitidine for bleeding ulcers caused by medication.
He has problems digesting meat too, and he finds that if you find a window of opportunity to eat meat - take it when you can, but if you force it in large amounts you will suffer He usually has it late at night or as a midnight snack so he just sleeps through the digestion. Maybe try alternate forms of protein during the daytime- cottage cheese, whey protein, fish, eggs?

 

[bgbay]

so any examples of vegetarian body building diets here..? lol

 

[red head]

i think john beradi done an experiment about a year ago on himself to see if he could gain mass on a veggie diet . dont know the outcome as i wasnt really interested but search his site you might have some luck there

 

[bgbay]

cool thanks dude