LIFitnessChick
New member
Hello Beautiful Ladies!!! I was hoping I could get some help from you!!!
My husband is a natural body builder, I have been weight training with him for a little over a year now, I am 5 foot 1 about 110lbs and about 13% body fat, I train 6 days a week 1 body part each day with 1 day off
My diet is in check actually very strict NO SUGAR very Low Sodium, gluten free, soy free, everything organic including my meats, no whites or wheat only healthy carbs (ex:brown rice) i do not eat any processed foods with the exception of my supplements of course and no dairy with the exception of the unflavored whey protein.
I currently take a multivitamin, vit D, raspberry ketone, white kidney bean extract, ALA, glutamine, acidophilus, milk thistle, sea buckthorn and vitamin b complex
I am currently on my 2nd week of Var, I am taking 12.5mg per day
my question is the recommended weeks i should cycle? I was told by some 6 some 8 and by some 12.
I was originally told to just do a 6 week cycle and that is all a woman needs but someone else told me i should be cycling for at least 8 weeks because the effects of the Var don't show until the 3rd week
any advice would be very helpful!! thanks!!
My husband is a natural body builder, I have been weight training with him for a little over a year now, I am 5 foot 1 about 110lbs and about 13% body fat, I train 6 days a week 1 body part each day with 1 day off
My diet is in check actually very strict NO SUGAR very Low Sodium, gluten free, soy free, everything organic including my meats, no whites or wheat only healthy carbs (ex:brown rice) i do not eat any processed foods with the exception of my supplements of course and no dairy with the exception of the unflavored whey protein.
I currently take a multivitamin, vit D, raspberry ketone, white kidney bean extract, ALA, glutamine, acidophilus, milk thistle, sea buckthorn and vitamin b complex
I am currently on my 2nd week of Var, I am taking 12.5mg per day
my question is the recommended weeks i should cycle? I was told by some 6 some 8 and by some 12.
I was originally told to just do a 6 week cycle and that is all a woman needs but someone else told me i should be cycling for at least 8 weeks because the effects of the Var don't show until the 3rd week
any advice would be very helpful!! thanks!!