An update from spats

[TheProject]

Just got a phone call from spats!

Aside from some nightmarish flight problems, she has arrived safe and sound and is having a great time.

She asked me to post and let everyone know that she misses Elite, and she's gonna try and find some place to hop on this weekend and post. She's suffering from withdrawal.

Oh, and I'm supposed to let everyone know that W6 rocks.

 

[tripleV]

LOL.......i bet they will all have a fuggin blast!!!!!!!!!!!

 

[Temple]

Spats - what was wrong with your squat? Also can you expain the calf raises exactly to me - need a new stimulus for them...