Amy' S GeT Right Get Tight Journal

[believeNme]

ROFLM(F'ING)AO!!!!!!!!!!!!!!!!!!!!!! Bunny!! That was my really good laugh for the day! Yes... agbsolutely a nut to the core But definetly not a border-line personality case That would be my ex's ex-wife!!! (what a twisted web!!) Anyhow....
Scorpio... I hate that about your fiance!! Your right, only HE can decide he wants to STAY on his med's and "well". I don't know his diagnosis,and am notasking, and some are more severe than others. I'm thankful that mine is not as severe as some I've read about!! Apparently some people with my disorder have gone on lavish trips, spent their life savings, slept with 10 strangers, gotten home, and a week later only vaguely remembering their behavior!!!!!! I have a uh, lets just say, MUCH lesser version! There's a high %-age of people with mood disorder's that once feeling "better" go off their med's because they feel they can handle it then, but then they get "sick" again. Since I was only diagnosed this summer, I just wanted to "initially" test it to see if i could realy do this on my own. Unfortunatelly, I guess I'm a "lifer" . But, anyhow, I really do hate it about your fiance.... However it makes you feel any better, I've seen your pics And girl.... YOU ARE F-I-N-E!!! You should have NOOO problems meeting an amazing super hottie... preferably a self-willling-to-be sane one

 

[believeNme]

oh.... just a quick note... since i write so fast i forget to read it backand sometimes miss the complete meaning of what it is im trying to say in the 1st place!..... Bunny.... what i MEANT to clarify ...... I have no idea how i ended up with two I.D' s other than sometimes i logged on to two different computer's and out of laziness one day couldn't remeber my screen name so made up a new one and email address , everything!! LOL! ULTIMATE laziness i know! I would love to stay plat. but honestly since i JUST ot a new job, i have NO MONEY =( Ihope the mod's discontinued my "plat stat"? I sent them an email and asked them to take me off..... i'll re-up when the dough starts to flow again

 

[scorpiogirl]

ROFLM(F'ING)AO!!!!!!!!!!!!!!!!!!!!!! Bunny!! That was my really good laugh for the day! Yes... agbsolutely a nut to the core But definetly not a border-line personality case That would be my ex's ex-wife!!! (what a twisted web!!) Anyhow....
Scorpio... I hate that about your fiance!! Your right, only HE can decide he wants to STAY on his med's and "well". I don't know his diagnosis,and am notasking, and some are more severe than others. I'm thankful that mine is not as severe as some I've read about!! Apparently some people with my disorder have gone on lavish trips, spent their life savings, slept with 10 strangers, gotten home, and a week later only vaguely remembering their behavior!!!!!! I have a uh, lets just say, MUCH lesser version! There's a high %-age of people with mood disorder's that once feeling "better" go off their med's because they feel they can handle it then, but then they get "sick" again. Since I was only diagnosed this summer, I just wanted to "initially" test it to see if i could realy do this on my own. Unfortunatelly, I guess I'm a "lifer" . But, anyhow, I really do hate it about your fiance.... However it makes you feel any better, I've seen your pics And girl.... YOU ARE F-I-N-E!!! You should have NOOO problems meeting an amazing super hottie... preferably a self-willling-to-be sane one

1) He's never been diagnosed - but it's a no-brainer
2) He thinks talking to someone and getting diagnosed is a sign of weakness
3) I point out his behaviors EVERY day and he ignores it
4) Just ain't worth my sanity!!!!!

Thanks for the compliment! :BIGSMILE:

 

[gemini269]

ScorpioGuuuurl... Absolutely! Not worth your time.There are way too many people out there to put up with someone not willing to take care of themselves, much less you!

I have a question for you guys.... Is it better to eat too many carbs or good fats in one sitting (i.e. "cheat meals"). I take to sesapures before hand but just curious? Also tomorrow I start my new job. I'm nervous to see how my training schedule will change with having new work hours... I'm trying to work it out. I don't like to miss empty stomach cardio ever But I don't work out on SUndays' *rest day* and tomorrow, I'm working out after work, because my 1st day I want to make sure I'm there on time fresh and ready to go!! Any tips on how many days i need to be doing empty tummy cardio, trying to lose some more bf%, eating 1500-1700k/ day. Or any tips in general? Thanks

 

[scorpiogirl]

I have a question for you guys.... Is it better to eat too many carbs or good fats in one sitting (i.e. "cheat meals"). I take to sesapures before hand but just curious? Also tomorrow I start my new job. I'm nervous to see how my training schedule will change with having new work hours... I'm trying to work it out. I don't like to miss empty stomach cardio ever But I don't work out on SUndays' *rest day* and tomorrow, I'm working out after work, because my 1st day I want to make sure I'm there on time fresh and ready to go!! Any tips on how many days i need to be doing empty tummy cardio, trying to lose some more bf%, eating 1500-1700k/ day. Or any tips in general? Thanks

Cheat day is CHEAT DAY!!!! Don't worry about it! Take your SesaPure or Glucorell (or both) and forget about it!

I can't seem to get my ass out of bed in the AM to do cardio, so I go right after work too. I usually time it so I haven't eaten for 2 or 3 hours when I get there so that my stomach is pretty much empty. Try starting at 3x a week on the cardio. If you think you need more, up it a day and see how that works. Are you doing steady pace or HIIT?

 

[WoNderWoMan25]

Cheat day is CHEAT DAY!!!! Don't worry about it! Take your SesaPure or Glucorell (or both) and forget about it!

I can't seem to get my ass out of bed in the AM to do cardio, so I go right after work too. I usually time it so I haven't eaten for 2 or 3 hours when I get there so that my stomach is pretty much empty. Try starting at 3x a week on the cardio. If you think you need more, up it a day and see how that works. Are you doing steady pace or HIIT?

Good info. I try for three days/week for AM cardio, but it's only 30-45 minutes of it. Do you have any positive or negative feedback on Cardio Breeze? I bought Trex previously (before I lived two minutes from the gym and started the AM cardio) but couldn't take it on an empty stomach.

Re- Types of cardio, I do alternate steady pace and HIIT. Gemini- I sound a lot like you, eating 1700-2000 calories a day usually and trying to lose some body fat, esp. in the trouble areas. God knows I want to keep the boobs but they are sadly - still shrinking Anyway - which types of cardio seem to work for you ladies?

thanks ... welcome to monday!

 

[gemini269]

Hey Scorpiooo The cardio I would normally do "in a perfect world" would be empty stomach cardio monday - friday usually walk at incline 5 min. then running sprint intervals 1:1 RATIO for 20 minutes , the 5 minutes at an incline . sometimes i'll keep walking to total it to 45 minutes. My problem with "cheats" is that lately, I've been really dapressed and frustrated. Lots of changes in my life...broke up with ex, new amazing man in my life (man i met 10 years ago.... awesome story for another time ) New job, never sleep, gym time is messed up, pms, water weight, and cravings!! Soooooo, I"M FREAKING OUT! I over eat on nuts everyday! AND I"ve had atleast one glass of white wine 7 out of the last 9 days!!! WHats rrrreeally bad is that today, i had that glass at 3 p.m. and ALONE!? Uh, sound bad to anyone else?!!

Wonderwoman =) Hi! it's funny you mention wanting to keep the boobs...I know I sound VERY odd!!! But I may be the only soon to be 26 year old in America that does not want them, and the smaller thay get the more comfortable I am in my own skin!?! I think they look so sexy on other women and my best friend had her's done 4 times!!! She looks great, but I can't even imagine feeling comfortable that way? =) ANyhow...lol (weirdo i know!)
I have not tried t-rex or cardio breeze. I have a condition that doesn't allow e to take "uppers" I MISSSS THOSE DAYS BECAUSE GOD DO I NEED THEM LATELY!!!! But the other girls here seem to swear by them!
As far as cardio goes, I find the best exercises for "thinning out" the lower parts is definetly running. I know most women will disagree, but me being naturally more muscular in my lower half, when i break down the muscle, even if it looks a little saggy, as long as i can get in my skinny jeans im happy LOL! =) HOpe any of this helped?

 

[WoNderWoMan25]

Gemini - I hear you w/the running! Running consistently 3x a week is the ONLY way my legs thin out. I too feel naturally more muscular 'below the belt' but am totally happy with how sleek and toned my arms and shoulders have become... Only because I've spent more time with them. I'm currently working legs 2x a week. One heavy day, one light weights/lots of reps. What does your leg work-out consist of?

 

[gemini269]

WONDERWOMAN... lol ! Once again, If they only heard, they would break out the whip on me! I DON'T work them out. Because they BLOW up on me!! I've tried to do them heavy, light, one light day one heavy day, work them every day and rep them out , etc etc etc... and i get the same results BIG and i think my main conclusion, is that the added muscle makes them "feel" heavier and that freaks me out too! So i just stick with being jigglier for now, being 26 and when i get a little olfer and can't avoid it any longer, start it up , but for now, i just run sprints! I know it's bad, but i fit into my sexy jeans better not working them!

 

[scorpiogirl]

Cardio Breeze upset my stomach if it was empty, so I don't know what to say about that. Most people can take it on empty - I can't - and I DON'T have a sensitive stomach. Can't figure that one out. Thermorexin - def eat with a banana or something. It WILL get your stomach for sure.

Cardio - 30-45 min at a time is too much for ME personally. I'll do 20 Min. HIIT 3x a week if I'm INTO doing cardio at the moment. Right now, I'm trying to get back into it.....but it's not working! lol

Girls - and I'm shaking my head here - you NEED some kind of resistance training to keep those muscles lean (and actually there!). Even if it's extrememly light. Believe me, you won't think jiggles are cute in 10 years!!!! lol Keep it tight NOW and you won't need to worry about it later.

As far as the wine goes.....I'm probably not the one to talk to about that because I LOVE my wine (almost as much as my EC Stack). When I have a glass of wine, I PREFER to relax in front of the fire watching my favorite TV show - ALONE!!!! Yes - all by myself!