Am I cheating on Incline Curls or what?

[Lee]

Never done inclines myself. I would recommend dumbell preacher curls. Pretty hard to cheat on these, but they really work your biceps. I do em one arm at a time and am up to almost 40# on each arm.

i also do these, and get a great pump out of em. i start with ezbar preacher, then do these later in the workout with 40# each arm.

 

[SofaGeorge]

This can be the nature of the beast with GVT... you can make sudden astounding gains. The first time I did GVT I packed on 7-8 lbs of muscle in 2 months without juice. Best gains I ever made.

 

[RusPA81]

What is GVT?