Afgrl's Journal

[*Bunny*]

Thanks, Bunny! I do love cinnamon, I'll try it. What about a tiny amount of brown sugar?

Brown sugar is still sugar ... opt for Stevia or splenda if you need a 'sweetener'

 

[Afgrl]

Brown sugar is still sugar ... opt for Stevia or splenda if you need a 'sweetener'

Ok, well I'll be going to the store tomorrow so I'll make sure to get some more Splenda....maybe I should go to Sam's & buy it in bulk, LOL.

 

[Afgrl]

Thanks for stopping in to check on me SG, things are going pretty well.

Today (Tuesday-March 14th)
800am-1 egg & 2 whites scrambled
1 slice cheese
6oz 1% milk
16oz water

1000am
2 small triple berry muffins
16oz water

1230pm
2c salad greens
approx 4oz lean steak sirloin
2tbs light ranch
16.9 oz water

300pm
dbl scoop protein shake
1 rice cake w/2 tbs pb
16oz water

600pm-

6oz chicken breast
1/2c green beans
1/4c chicken/broccoli noodles
8oz light grape juice
16oz water

 

[Afgrl]

Today (wed 15 march)

800am-protein shake
1 serving oatmeal w/2 tsp cinnamon
16oz water

1030am-1 plain rice cake
1 tbs pb

1200pm-2 slices ww bread
1 tbs grape jelly
2 tbs peanut butter
16oz water

330pm-kashi 7 grain granola bar
16.9oz water

700pm-2c chili beans with 1/4c tomatoes & peppers
1oz sharp cheddar cheese
2 bread sticks w/garlic butter
12oz cherry pepsi
20oz water

 

[momsgettinfit]

Today (wed 15 march)

800am-protein shake
1 serving oatmeal w/2 tsp cinnamon
16oz water

1030am-1 plain rice cake
1 tbs pb

1200pm-2 slices ww bread
1 tbs grape jelly
2 tbs peanut butter
16oz water

330pm-kashi 7 grain granola bar
16.9oz water

How do the kashi bars taste?

 

[Afgrl]

How do the kashi bars taste?

I love them, and so does my 1 1/2 year old!

They have 3 different flavors that I've tried so far; honey almond flax, trail mix & peanut butter. My favorite is the honey almond.

You should try them, they're good for on the go snacks.

 

[Afgrl]

Thursday 16 March

I tried out the YES this morning, I liked it.

815am-20 minutes cardio at pace of 4.5 & 5.0
20 minutes pilates w/resistance bands

3 sets of 15 for each exercise
kickbacks
tricep extensions
tricep press
standing dumbbell curls
dumbbell preacher curls

900am-1 banana mixed in 2c milk w/2 tsp cinnamon & 1 tbs vanilla....yummy!
1 slice ww toast

1100am-1c leftover chili w/ground turkey
1oz sharp cheddar cheese
16.9oz water

130pm-1 chocolate chip cookie
20oz water

330-2 tbs natty pb in dbl scoop protein shake
16oz water

8oz salmon filets
steamed mixed vegetables
8oz orange crystal light
16oz water

 

[Afgrl]

830am-1c Captain crunch pb & choc cereal
1/2c milk
protein shake
20oz water

1100am-1 slice ww bread
2oz turkey and ham
1 slice cheese
16.9oz water

100pm-Kashi 7grain bar
16oz water

330pm-protein shake
16oz water

Going out to dinner w/the family for St. Patrick's day......I am craving a big fat cheeseburger, but I KNOW I'd be sick if I ate it. I was reminded earlier that swimsuit season is just around the corner.......so I'll stick w/some sort of chicken and veggies or salad w/chicken.

I decided that the burger wasn't the best choice & opted for a chicken breast w/sauteed mushrooms & onions instead.....also, side salad w/light ranch.....1 strawberry margarita, 6oz unsweetened iced tea

830pm-1 glass moscato & 2 cchip cookies

Going to work out w/my hubby tomorrow, I am so excited & can't wait!! It's been a while since we've gone to the gym together.

Happy friday & St. Patrick's day everybody!!

 

[Afgrl]

Yesterday (Saturday)

Didn't end up going to the gym, went out & had family time instead. It was a really nice day out.

Meal 1-
2 eggs, 2 pork sausage patties & small slice of cherry butter braid pastry
8oz orange crystal light & 16oz water

Meal 2-
4oz chicken strips
protein shake
6oz fruit works drink
16oz water

Meal 3
12oz iced latte
16.9oz water

Meal 4
1c vodka cream spaghetti
2c salad w/2 tbs ranch
16oz water

Meal 5
2c popcorn
10oz diet citrus green tea
16oz water

Today (Sunday)

Meal 1
1c cinnamon toast crunch
1/2c milk
16oz water
protein shake

Meal 2
3c salad greens w/4oz grilled chicken
3 tbs ranch

Meal 3
turkey dog on white bun
diet root beer
16.9oz water

Meal 4
protein shake
16oz water

Meal 5
1/2 tuna sandwich on 1 slice ww bread
1/2 pickle
protein shake

Meal 6
10oz diet citrus green tea
16.9oz water

 

[Afgrl]

800am-1 serving oatmeal w/cinnamon
protein shake

1030am-smart zone bar
16oz water

1200-2 egg white & 2 eggs (omlet)
1 pork sausage pattie
1/2 oz cheddar cheeze & 1/2oz ff cream chz
protein shake
16oz water

200pm-20 minutes steady pace of 5.5 on treadmill & 10 minutes 4.0

330pm-protein shake
16oz water
3 celery sticks
2 tbs peanut butter

730pm-1c noodles
1/4c sauce
6oz chicken breast
2 tbs cheddar cheese
4oz (leftover) frappuccino