Afgrl's Journal

[iceprincess]

Thanks, IP, will do!

Well, this morning is off to a rough start, my husband and I were both up most of the night, our son was really sick, I think he has the stomach flu......so, no run for me today, he's home from school and still sick. I hope he gets better soon, I can't stand seeing any of my children sick or hurting.

830am-8oz mug hot tea w/1 tsp splenda
1 serving oatmeal w/cinnamon......yummy!
16oz water

Awwww...I am sorry to hear that your son is sick afgrl. I really hope that he gets to feeling better soon AND the whole family stays healthy!

 

[Afgrl]

Awwww...I am sorry to hear that your son is sick afgrl. I really hope that he gets to feeling better soon AND the whole family stays healthy!

Thanks again IP, he's kept crackers, posicles & water down so far.......he's playing games in his room right now and hollaring, he says he's feeling better. We'll see after dinner.

It was just strange that BMS (my step-son) got sick last night, my ex sent me a msg yesterday morning and told me that my son (Drew) was sick the night before, too, the hardest past was that he was at his dad's and I couldn't hold him or be there for him.

Speedy recovery to everyone that has whatever it is that's going around again!

 

[Afgrl]

Thanks, IP, will do!

Well, this morning is off to a rough start, my husband and I were both up most of the night, our son was really sick, I think he has the stomach flu......so, no run for me today, he's home from school and still sick. I hope he gets better soon, I can't stand seeing any of my children sick or hurting.

830am-8oz mug hot tea w/1 tsp splenda
1 serving oatmeal w/cinnamon......yummy!
16oz water

1045-2 eggs & 1oz cheese
16oz water

1220pm-1c vegetable soup
16oz water
protein shake

330-1 piece beef jerky
1/4c trail mix
16oz water
8oz hot tea

630pm-4oz pork loin
1c broccoli
protein shake

TOTALS:

1,231cals; Fat-54g (40%); Carbs-73g (21%); Protein-117g (39%)

 

[Afgrl]

800am-protein shake
20oz water

900am-20minutes steady pace walk on treadmill
30minutes HIIT on treadmill

Arms w/10lb dumbbell 3 sets 15 each
kickbacks
tricep extensions
tricep press
standing dumbbell curls
dumbbell preacher curls

1030am-8oz herbal tea
16oz water

1230pm-4oz tuna w/1tbs mayo
1oz cheese flavored popcorn
protein shake
16oz water

330pm-2 pieces chocolate candies
8oz herbal tea
16oz water

630pm-16oz cappuccino

730pm-1 med potato
3/4c baked ham
1oz cheese
1/4c steamed corn
protein shake
16oz water

TOTALS:1,217cals; Fat-49g (37%); Carbs-74g (23%); Protein-121g (40%)

 

[iceprincess]

Thanks again IP, he's kept crackers, posicles & water down so far.......he's playing games in his room right now and hollaring, he says he's feeling better. We'll see after dinner.

It was just strange that BMS (my step-son) got sick last night, my ex sent me a msg yesterday morning and told me that my son (Drew) was sick the night before, too, the hardest past was that he was at his dad's and I couldn't hold him or be there for him.

Speedy recovery to everyone that has whatever it is that's going around again!

Awww I am so sorry that you couldn't be there with your son. I can only imagine how hard that is as a mother. Hang in there afgrl and stay healthy!

Calories and Macros have been looking great over the past couple of days - (though don't forget about your friends, complex carbs!!) keep up the good work!!

 

[Afgrl]

Friday-10 Feb, 2006
Breakfast 1 serving oatmeal
protein shake
20oz water

Snack-20oz water
protein shake

Lunch-1can tuna w/1tbs light mayo
16.9oz water

Dinner-protein shake
3c salad w/light ranch
1 slice pepperoni pizza
20oz water

Saturday-11 Feb, 2006
Breakfast-2 eggs
2 slices bacon
protein shake
16oz water

Snack
16oz water
protein shake

Lunch-1c vegetable chicken soup
20oz water
8oz strawberry smoothie

Dinner-1 slice italian sausage, pepperoni, mushroom & blk olive thin crust pizza
3c salad w/2 tbs light ranch
20oz water
protein shake

Yesterday-12 Feb, 2006
Breakfast-1c shredded wheat w/1/4c skim milk
protein shake
16oz water

Lunch-6 chicken nuggets
med fries
6oz orange Hi-C drink

Dinner-1/4c mashed potatoes
1/4c green beans
1 1/2 chicken breast
12 oz iced tea (sweet)

TOTALS:logging into fit day now.....

 

[Afgrl]

Today-Monday, 13 Feb, 2006

Monday weigh in @ the gym-scale the same.......135lbs.
I found out last night that my sister's wedding date is set for 15 July. So, I have exactly 5 months & 2 days to get to my goal, which is to drop at least another 10-15lbs.

Breakfast-stwarberry protein shake
16oz water

2 miles steady pace on treadmill w/5 minute warm-up & cool-down
30 minutes pilates

Lunch-2c salad w/chicken breast & light ranch
1 slice garlic toast
protein shake
16oz water

Snack-330pm
protein shake
20oz water
1 serving almonds

Dinner-700pm

 

[Afgrl]

Today-Monday, 13 Feb, 2006

Monday weigh in @ the gym-scale the same.......135lbs.
I found out last night that my sister's wedding date is set for 15 July. So, I have exactly 5 months & 2 days to get to my goal, which is to drop at least another 10-15lbs.

Breakfast-stwarberry protein shake
16oz water

2 miles steady pace on treadmill w/5 minute warm-up & cool-down
30 minutes pilates

Lunch-2c salad w/chicken breast & light ranch
1 slice garlic toast
protein shake
16oz water

Snack-330pm
protein shake
20oz water
1 serving almonds

Dinner-700pm

Dinner-1/4c hamburger mac
1c green beans

 

[Afgrl]

Up all night Monday, sick! But fortunately not as sick as my hubby........I feel so bad for him.

Yesterday (Tuesday) sick, sick, sick!! Nothing but chicken noodle soup, water & gatorade for me all day. Bleh! This sucks!!

Today-massive migrane but going to try to get some stuff done around the house since we all did nothing but lay around yesterday. I'll be back this evening to post my diet for the day & if I'd gotten anything accomplished for the day.

 

[iceprincess]

AWWW - I hope you and your husband get to feeling better soon!!

How is your son feeling, better?