Afgrl's Journal

[Afgrl]

Wed-Feb 1st, 2006

800am-1/4c milk
1c trix
protein shake

900am-30 mintues pilates (at home workout)
I also only have 10lb dumbells so I did my arms at home, too.
3 sets of 15 for each exercise
kickbacks
tricep extensions
tricep press
standing dumbbell curls
dumbbell preacher curls

1030am-2 egg whites cooked w/1 pat margarine
20oz water

1230-protein sahke
2c salad mixed greens
2 tbs italian
16oz water

630om-6oz chicken breast
1/2c green beans
protein shake
16oz water

TOTALS: 1,131cals; Fat-44g (36%); Carbs-64g (20%); Protein-119g (44%)

Thursday, Feb 2nd, 2006

800am-2 egg whites w/1tbs cheese
protein shake
16oz water

900am- cardio/aerobics workout in my home (30 minutes)

1030am-1c hot herbal lemon tea plain
16oz water

1230pm-2c grilled chicken salad
2 tbs light creamy italian dressing
20oz water
protein shake

330pm-1c grilled chicken salad
1 tbs light ranch
16oz water


700pm-8oz chicken breast (baked) w/lemon pepper seasoning
1/2c steamed broccoli
16oz water

TOTALS:940cals; Fat-44g (44%); Carbs-21g (6%); Protein-112g (50%)

 

[Afgrl]

Friday, Feb 3, 2006

800am-1/2c milk
1c coco puffs.........i know, the cereal isn't great but I'm SOOO burnt out on plain oatmeal!! I'll whip back into the oatmeal groove tomorrow.
protein shake
16oz water

1030am-1c (mug=8oz) hot herbal ginger tea w/1 tsp splenda
16oz water

1230pm-4oz lean steak
1c green beans
protein shake
20oz water

630pm-1 slice thin crust cheese pizza
2c salad w/1 serving sliced olives
2tbs ranch
16oz water

TOTALS:988cals (ew, way low, since I skipped my 330pm snack/meal!) Fat-42g (40%); Carbs-72g (26%); Protein-80g (34%)

 

[iceprincess]

Wed-Feb 1st, 2006

TOTALS: 1,131cals; Fat-44g (36%); Carbs-64g (20%); Protein-119g (44%)

Thursday, Feb 2nd, 2006

TOTALS:940cals; Fat-44g (44%); Carbs-21g (6%); Protein-112g (50%)

Friday, Feb 3, 2006

TOTALS:988cals (ew, way low, since I skipped my 330pm snack/meal!) Fat-42g (40%); Carbs-72g (26%); Protein-80g (34%)

Girl, your calories are really LOW again!! You need to get these up so that you can train properly and recover, especially since you were sick a couple weeks back!!

 

[Afgrl]

Saturday, Feb 4th, 2006
830am-16oz water
protein shake
1egg & 2 whites

1030-1 serving peanuts
16oz water

1230pm-2c salad w/2 tbs ranch
1 serving green olives
16oz water
protein shake

330pm-24oz water

700pm-6oz spicy boneless chicken breast (baked)
1/2c baked beans
1/4c corn
16oz water

900pm-1 piece beef jerky
1 beef stick (slim jim)
protein shake
16oz water

TOTALS:1,405cals; Fat-58g (38%); Carbs-90g (22%); Protein-133g (39%) Yes, my calories are finally up again!

Sunday, Feb 5th, 2006

900am-16oz water
protein shake

1130am-1egg & 2 whites
3 slices turkey bacon & 1 slice reg bacon
12oz cappuchino....yum, this was so good, especially since it was so cold out!
16oz water

230pm-2c salad w/2 tbs ranch
16.9oz water


430pm-8oz mug hot tea
16oz water

700pm-2c salad w/2tbs balsamic vin
6 green olives
approx 1/4c guacamole & 1 serving homeade baked corn tortilla chips
20oz water

TOTALS: 1,097cals; Fat-70g (59%); Carbs-69g (21%); Protein-55g (20%)

 

[Afgrl]

830am-dbl protein shake
20oz water

900am-Went to the gym for weekly weigh in.....scale -2 lbs, yippie!

1000am- workout in my home......30minutes HIIT cardio on my treadmill (my hubby fixed it for me, yaaaay!) I can't wait until we finish the basement and build the workout room, then we can move it out of our bedroom. Aaah, someday, hopefully sooner than later.

Arms-w/10lb dumbbells; 3 sets 15 each
kickbacks
tricep extensions
tricep press
standing dumbbell curls
dumbbell preacher curls

1230pm-2oz turkey breast
1 slice provolone cheese
1 slice colby jack cheese
2 boiled eggs (only ate 1 yolk)
16oz water
protein shake

330pm- protein shake
1/4c guacamole
1 serving corn tortilla chips
16oz water

700pm-6 tequilla lime flavored chicken wings/legs
1c salad (dry) w/a bit of lemon pepper seasonings
1/4c trail mix
16.9oz water

TOTALS:1,420cals; Fat-83g (53%); Carbs-58g (15%); Protein-113g (32%)

 

[Afgrl]

800am-protein shake
16oz water

900am-5 minutes warm-up (4.5)
15minutes steady pace (5.5) & 15minutes HIIT (5.5 & 6.0)
10 minutes cool-down (3.8)

1015am-1egg & 2 whites
20oz water


1145am-1/2 serving tomato soup
1 slice (approx 1 oz) colby jack cheese
16.9oz water
1/4c trail mix

200pm-1 beef stick (slim jim)
6 green olives
16.9oz water
protein shake

545pm-16oz cappuccino
8oz water


630pm-1/4c baked beans
1c-green beans
1 cheddar brat
16oz water

800pm-protein shake
16oz water

TOTALS-1,208cals; Fat-62g (46%); Carbs-59g (17%); Protein-112g (37%)

 

[*Bunny*]

You are doing great with the log ... Great to see the cals back up ... but they are mostly coming from fat. MAY wanna watch that a tad as you ease back into your 'routine' ...

 

[Afgrl]

You are doing great with the log ... Great to see the cals back up ... but they are mostly coming from fat. MAY wanna watch that a tad as you ease back into your 'routine' ...

Got 'cha, thanks!

 

[iceprincess]

Calories are looking much better, and congrats on the 2lbs loss - keep plugging away!! You are doing great!

Try and get those carbs up just a little bit so that your fat isn't such a high percentage of your daily intake!! (remember that complex carbs are not your enemy, when eaten in moderation)

 

[Afgrl]

Thanks, IP, will do!

Well, this morning is off to a rough start, my husband and I were both up most of the night, our son was really sick, I think he has the stomach flu......so, no run for me today, he's home from school and still sick. I hope he gets better soon, I can't stand seeing any of my children sick or hurting.

830am-8oz mug hot tea w/1 tsp splenda
1 serving oatmeal w/cinnamon......yummy!
16oz water

1045-2 eggs & 1oz cheese
16oz water

1220pm-1c vegetable soup
16oz water
protein shake

330-1 piece beef jerky
1/4c trail mix
16oz water
8oz hot tea

630pm-4oz pork loin
1c broccoli
protein shake

TOTALS: