Approved Log Abolones Strength / Growth Journal - Testosterone, Primobolan, Mast, HGH, Insulin Cycle

[ROIDDERS]

Day 3 dead lifts.
@UGL OZ #1 !
running at sub max at the moment coach has deload weights by 10% due to my rapid weight loss.
goal is to get body weight back up and then push things again, we wont be blasting anytime soon, next year after march well be blasting so for now lets get healthy and prepare for the blast, cardio has been implemented after training, 40sec on 20sec rest x 5 on the assault bike.

todays training was deadlift day 3

Deads
1x2 @ 205
3x3 @ 185

Belt sqauts
3x8 35kg a side

Hip extensions
3x12 + 15kg

Nuturl grip pull ups
4x4 + 5kg

Planks
3x20secs

Cardio
40 sec on , 20 sec rest x 5


great session


-Abolone

@abolone EF family is proud of you. this is another excellent job. it just shows you are legit!

 

[2Thick]

Day 3 dead lifts.
@UGL OZ #1 !
running at sub max at the moment coach has deload weights by 10% due to my rapid weight loss.
goal is to get body weight back up and then push things again, we wont be blasting anytime soon, next year after march well be blasting so for now lets get healthy and prepare for the blast, cardio has been implemented after training, 40sec on 20sec rest x 5 on the assault bike.

todays training was deadlift day 3

Deads
1x2 @ 205
3x3 @ 185

Belt sqauts
3x8 35kg a side

Hip extensions
3x12 + 15kg

Nuturl grip pull ups
4x4 + 5kg

Planks
3x20secs

Cardio
40 sec on , 20 sec rest x 5


great session


-Abolone

this is a good looking workout. deads, belt squats and hip extensions are strong. and i love the planks and cardio. overall a very good workout. @abolone

 

[ballin2504]

Day 3 dead lifts.
@UGL OZ #1 !
running at sub max at the moment coach has deload weights by 10% due to my rapid weight loss.
goal is to get body weight back up and then push things again, we wont be blasting anytime soon, next year after march well be blasting so for now lets get healthy and prepare for the blast, cardio has been implemented after training, 40sec on 20sec rest x 5 on the assault bike.

todays training was deadlift day 3

Deads
1x2 @ 205
3x3 @ 185

Belt sqauts
3x8 35kg a side

Hip extensions
3x12 + 15kg

Nuturl grip pull ups
4x4 + 5kg

Planks
3x20secs

Cardio
40 sec on , 20 sec rest x 5


great session


-Abolone

@abolone yes sir big fella. Putting in that work.

 

[abolone]

Squat day powered by @UGL OZ
Day 1

Bent bar squats
1x4 @ 170
2x4 @ 155

Good mornings with SSB wide stance
2x6 @ 70kg

Bench Press
4x4 @ 110kg

Leg Press
2x8 @ 360 narrow stance

Split squats front foot elevated
3x6s +12.5kg

Ab wheel
3x10

Assault bike 40secs on 20 secs off x 5

Body weight is back upto 103.4kg, digestion joints and muscles all feeling great, keen as for the future weeks!!


Pics of meal 3
250g mince
250 rice
33g Avocardo
75g beetroot
200g pineapple
15g kimchi

@Yuri1 inspired hehe

-Abolone

 

[Yuri1]

Squat day powered by @UGL OZ
Day 1

Bent bar squats
1x4 @ 170
2x4 @ 155

Good mornings with SSB wide stance
2x6 @ 70kg

Bench Press
4x4 @ 110kg

Leg Press
2x8 @ 360 narrow stance

Split squats front foot elevated
3x6s +12.5kg

Ab wheel
3x10

Assault bike 40secs on 20 secs off x 5

Body weight is back upto 103.4kg, digestion joints and muscles all feeling great, keen as for the future weeks!!


Pics of meal 3
250g mince
250 rice
33g Avocardo
75g beetroot
200g pineapple
15g kimchi

@Yuri1 inspired hehe
View attachment 162514

-Abolone

Hell yeah bro, looking fire as!

that pineapple and kimchi is ace for digestion

 

[the_alcatraz]

Squat day powered by @UGL OZ
Day 1

Bent bar squats
1x4 @ 170
2x4 @ 155

Good mornings with SSB wide stance
2x6 @ 70kg

Bench Press
4x4 @ 110kg

Leg Press
2x8 @ 360 narrow stance

Split squats front foot elevated
3x6s +12.5kg

Ab wheel
3x10

Assault bike 40secs on 20 secs off x 5

Body weight is back upto 103.4kg, digestion joints and muscles all feeling great, keen as for the future weeks!!


Pics of meal 3
250g mince
250 rice
33g Avocardo
75g beetroot
200g pineapple
15g kimchi

@Yuri1 inspired hehe
View attachment 162514

-Abolone

you got the weight on meal pic bro
thats how you get the results