Approved Log Abolones Rebuild Log - Testosterone, Primobolan, HGH, Insulin

[abolone]

Rebuild Strength/Growth Log
Goals:
Goal is to get back into competitive powerlifting nursing a few injuries at the minute left hip is giving me issues when squatting, physio seen every second week putting in the work and hopefully come back 100%! u100/110 Capo/APL lifter I been powerlifting for a few years now, best lifts are Squat245,Bench170,Dead265, this was sometime ago i don't believe I'm in any form to do this right now..... long way away, lets build!!!

Personal Info/Log Introduction
Age: 30
Height: 5'10
Current Weight: 98
Goal Weight: 105 - 110<
Coach: Two coaches on managing Peds/Nutrition other managing powerlifting program ( been with PL coach for the past 2 years )
Current Cycle or Plan: Currently running 350Test e, 350Primo E, 5iu Hgh , 15iu Lantus Slin AM, 5iu NovoRapid 45mins pre training, .25mg Proviron. Nandrolones will be added in the near future along side Anadrol and halo as things start to get heavier at this stage, Were just building size getting my weight back up...
Lab Used: @KAOS Anabolics !!!
Support Supplements: Nac, Tudca , Magnesium, Metformin, curcumin

Training Program
Warm ups
Thoracic Mobility 2x8
Hip Mobility 2x8
A1 Banded Glute Bridge 2x12
A2 Banded Glute Clam + IR 2x10
A3 Banded Glute Kickback 2x8

-Exercises
Day 1 Squats
SB Squats 3x3
SB Squats 2x5
Split Squat - FEE 2x5
Back Extensions 3x10
Lying Leg Curls 2x12
AB Wheel 2x10

---

Warm ups
Thoracic Mobility 2x6
Archer Row 2x8
Front Raise to Pullapart 2x8
band pull aparts 2x8

Day 2 Bench Day
Bench Press 3x3
Bench 2x5
A1 Pec Fly 2x5
A2 Push Ups - Weighted 3xAMRAP
Bent Over Row 4x8
DB Lat Pullover 2x12
ARMS super set bicep/tricep 4x10

---

Warm ups
Foam Rolling full body
Thoracic Mobility 2x8
Copenhagen Plank 2x10
A1 Banded Glute Bridge 2x10
A2 Banded Glute Clam + IR 2x10
A3 Banded Glute Kickback 2x10
Day 3 DeadLifts
Conventional Deadlift 4x4
Nordic Curls 3x6-8
B-Stance RDL 3x6
Chin Ups 4x8
Hanging Leg Raises 3x10

Warm Ups
Thoracic Mobility 2x8
Pullaparts 2x12-15
Scap Push Ups 2x12-15
Day 4 Secondary upper day
Seated Overhead Press 4x6
DB Decline Press 3x8
Chest Supported Row 4x8
Rear Delt Fly 3x12
ARMS Superset - bicep/tricep 4x12

Diet Overview: Metobolic system is abit fast and loves calories, i was bulking on 5500cals last bulk prior to leaving for overseas. I'm currently on 4500cals Macros are
Protein 250,Fat70,Carbs700 - 4500 Training days
Protein 275, Fat90, Carbs422 - Rest days 3x a week 3700cals

Water 5L a day
Steps - 2000 on average
Sleep - 6/8hrs on average

Last but not least huge shout out to the team @KAOS Anabolics for allowing me to represent their Lab!


Thanks for viewing my log lets get to work

 

[KAOS Anabolics]

Can't wait too see the girls being smashed will be following along brother

 

[abolone]

Day 1 Week 3

---

Warm ups
Thoracic Mobility 2x8
Hip Mobility 2x8
A1 Banded Glute Bridge 2x12
A2 Banded Glute Clam + IR 2x10
A3 Banded Glute Kickback 2x8

-Exercises

Day 1 Squats
SB Squats 3x3 ( hip pain still there and very very annoying to squat with )
SB Squats 2x5
Split Squat - FEE 2x5
Back Extensions 3x10
Lying Leg Curls 2x12
AB Wheel 2x10

---

Day 1 Week 3
Lab : @KAOS Anabolics
Peds - Test350/Primo350/5iu HGH pm/15iu lantus slin AM/ Novorapid 5iu preworkout!
Prework out -100g crumpets, 25g honey, 2 medjool dates. Immediately after eating ( 5-10mins ) before training i shot 5iu of novorapid slin.
Intra Workout - pomegranate juice 200ml + 600ml water, 40g powerade, 10g EAA, 10g Creatine, 40g carb+, slip the whole way through your
Postwork out - Cocopops 120g, honey 20g, WPI protein 40g, Large banana, 782ccals P41 C144.7 F2.3
Changes : Cals bumped by 200, proviron dropped ( my choice didn't like the thoughts it bought into my mind iykyk, not for me... )
Nutrition: 4700cals ( 200cal bump )
Water : 5L
Sleep : 7hrs
Mood: Great!!
Steps 2,000

---

Rehab for hip wasn't done today trained later then usual had to get in then get out, job done!
back at it tomorrow

Thanks all.

-Abolone

 

[abolone]

Week 3 day 2 ( 3 weeks on cycle and back in surplus 4kg up in bodyweight )

Warm ups
Thoracic Mobility 2x6
Archer Row 2x8
Front Raise to Pullapart 2x8
band pull aparts 2x8

---

Day 2 Bench Day
Bench Press 3x3
Bench 2x5
A1 Pec Fly 2x5
A2 Push Ups - Weighted 3xAMRAP
Bent Over Row 4x8
DB Lat Pullover 2x12
ARMS super set bicep/tricep 4x10

---

Lab : @KAOS Anabolics
Peds - Test350/Primo350/5iu HGH pm/15iu lantus slin AM/ Novorapid 5iu preworkout!
Nutrition: 4700cals ( 200cal bump )
Water : 5L
Sleep : 7hrs
Mood: Great!!
Steps 2,000

---

Thanks all



-Abolone

 

[the_alcatraz]

Rebuild Strength/Growth Log
Goals:
Goal is to get back into competitive powerlifting nursing a few injuries at the minute left hip is giving me issues when squatting, physio seen every second week putting in the work and hopefully come back 100%! u100/110 Capo/APL lifter I been powerlifting for a few years now, best lifts are Squat245,Bench170,Dead265, this was sometime ago i don't believe I'm in any form to do this right now..... long way away, lets build!!!

Personal Info/Log Introduction
Age: 30
Height: 5'10
Current Weight: 98
Goal Weight: 105 - 110<
Coach: Two coaches on managing Peds/Nutrition other managing powerlifting program ( been with PL coach for the past 2 years )
Current Cycle or Plan: Currently running 350Test e, 350Primo E, 5iu Hgh , 15iu Lantus Slin AM, 5iu NovoRapid 45mins pre training, .25mg Proviron. Nandrolones will be added in the near future along side Anadrol and halo as things start to get heavier at this stage, Were just building size getting my weight back up...
Lab Used: @KAOS Anabolics !!!
Support Supplements: Nac, Tudca , Magnesium, Metformin, curcumin

Training Program
Warm ups
Thoracic Mobility 2x8
Hip Mobility 2x8
A1 Banded Glute Bridge 2x12
A2 Banded Glute Clam + IR 2x10
A3 Banded Glute Kickback 2x8

-Exercises
Day 1 Squats
SB Squats 3x3
SB Squats 2x5
Split Squat - FEE 2x5
Back Extensions 3x10
Lying Leg Curls 2x12
AB Wheel 2x10

---

Warm ups
Thoracic Mobility 2x6
Archer Row 2x8
Front Raise to Pullapart 2x8
band pull aparts 2x8

Day 2 Bench Day
Bench Press 3x3
Bench 2x5
A1 Pec Fly 2x5
A2 Push Ups - Weighted 3xAMRAP
Bent Over Row 4x8
DB Lat Pullover 2x12
ARMS super set bicep/tricep 4x10

---

Warm ups
Foam Rolling full body
Thoracic Mobility 2x8
Copenhagen Plank 2x10
A1 Banded Glute Bridge 2x10
A2 Banded Glute Clam + IR 2x10
A3 Banded Glute Kickback 2x10
Day 3 DeadLifts
Conventional Deadlift 4x4
Nordic Curls 3x6-8
B-Stance RDL 3x6
Chin Ups 4x8
Hanging Leg Raises 3x10

Warm Ups
Thoracic Mobility 2x8
Pullaparts 2x12-15
Scap Push Ups 2x12-15
Day 4 Secondary upper day
Seated Overhead Press 4x6
DB Decline Press 3x8
Chest Supported Row 4x8
Rear Delt Fly 3x12
ARMS Superset - bicep/tricep 4x12

Diet Overview: Metobolic system is abit fast and loves calories, i was bulking on 5500cals last bulk prior to leaving for overseas. I'm currently on 4500cals Macros are
Protein 250,Fat70,Carbs700 - 4500 Training days
Protein 275, Fat90, Carbs422 - Rest days 3x a week 3700cals

Water 5L a day
Steps - 2000 on average
Sleep - 6/8hrs on average

Last but not least huge shout out to the team @KAOS Anabolics for allowing me to represent their Lab!


Thanks for viewing my log lets get to work

Day 1 Week 3

---

Warm ups
Thoracic Mobility 2x8
Hip Mobility 2x8
A1 Banded Glute Bridge 2x12
A2 Banded Glute Clam + IR 2x10
A3 Banded Glute Kickback 2x8

-Exercises

Day 1 Squats
SB Squats 3x3 ( hip pain still there and very very annoying to squat with )
SB Squats 2x5
Split Squat - FEE 2x5
Back Extensions 3x10
Lying Leg Curls 2x12
AB Wheel 2x10

---

Day 1 Week 3
Lab : @KAOS Anabolics
Peds - Test350/Primo350/5iu HGH pm/15iu lantus slin AM/ Novorapid 5iu preworkout!
Prework out -100g crumpets, 25g honey, 2 medjool dates. Immediately after eating ( 5-10mins ) before training i shot 5iu of novorapid slin.
Intra Workout - pomegranate juice 200ml + 600ml water, 40g powerade, 10g EAA, 10g Creatine, 40g carb+, slip the whole way through your
Postwork out - Cocopops 120g, honey 20g, WPI protein 40g, Large banana, 782ccals P41 C144.7 F2.3
Changes : Cals bumped by 200, proviron dropped ( my choice didn't like the thoughts it bought into my mind iykyk, not for me... )
Nutrition: 4700cals ( 200cal bump )
Water : 5L
Sleep : 7hrs
Mood: Great!!
Steps 2,000

---

Rehab for hip wasn't done today trained later then usual had to get in then get out, job done!
back at it tomorrow

Thanks all.

-Abolone

Week 3 day 2 ( 3 weeks on cycle and back in surplus 4kg up in bodyweight )

Warm ups
Thoracic Mobility 2x6
Archer Row 2x8
Front Raise to Pullapart 2x8
band pull aparts 2x8

---

Day 2 Bench Day
Bench Press 3x3
Bench 2x5
A1 Pec Fly 2x5
A2 Push Ups - Weighted 3xAMRAP
Bent Over Row 4x8
DB Lat Pullover 2x12
ARMS super set bicep/tricep 4x10

---

Lab : @KAOS Anabolics
Peds - Test350/Primo350/5iu HGH pm/15iu lantus slin AM/ Novorapid 5iu preworkout!
Nutrition: 4700cals ( 200cal bump )
Water : 5L
Sleep : 7hrs
Mood: Great!!
Steps 2,000

---

Thanks all



-Abolone

@abolone good log , EF family loves tihs big time approved

 

[SteveMobsterG]

Under 100? As in 90-100kg?

 

[abolone]

@abolone good log , EF family loves tihs big time approved

thanks fam, greatful to be given a chance on EliteFitness!

Under 100? As in 90-100kg?

under 100s bro

52s>56>60>67>75>82.5>90s>100s>110>125s>140>SHW( OPEN )

this is capo fed weight classes. What fed do you compete in, in the UK ?

 

[abolone]

Week 3 day 3
Deadlifts

Nutrition: 4500cals ( training days )
Water : 5L
Sleep : 7hrs
Bodyweight : 96kg

---

Lab : @KAOS Anabolics
Peds - Test350/Primo350/5iu HGH pm/15iu lantus slin AM/ Novorapid 5iu preworkout!
Nutrition: 4700cals ( 200cal bump ) smoothie
WPI protein 50g, Nut butter 20g, Large banana, 50g Mixed berries, 20g Honey, 800ML water = 650cals P46.8 C77.8 F15

Water : 5L
Sleep : 7hrs
Mood: Great!!
Steps 1,000 ( lil low due to no work atm )

---

Warm ups
Foam Rolling full body
Thoracic Mobility 2x8
Copenhagen Plank 2x10
A1 Banded Glute Bridge 2x10
A2 Banded Glute Clam + IR 2x10
A3 Banded Glute Kickback 2x10

Day 3 DeadLifts

Conventional Deadlift 4x4 150
Nordic Curls 3x6-8 bw
B-Stance RDL 3x6 25s
Chin Ups 4x8 +10kg
Hanging Leg Raises 3x10 BW


weight is starting to creep slowly 3 weeks on cycle 3 weeks back into training 3 weeks back in a surplus lets get it!!! 4kg up!

---

felt overall good today, intensity no issues, weight is still light for working sets which means i can dial in technique.


Thanks all hope your all well x



- Abolone

 

[the_alcatraz]

Week 3 day 3
Deadlifts

Nutrition: 4500cals ( training days )
Water : 5L
Sleep : 7hrs
Bodyweight : 96kg

---

Lab : @KAOS Anabolics
Peds - Test350/Primo350/5iu HGH pm/15iu lantus slin AM/ Novorapid 5iu preworkout!
Nutrition: 4700cals ( 200cal bump ) smoothie
WPI protein 50g, Nut butter 20g, Large banana, 50g Mixed berries, 20g Honey, 800ML water = 650cals P46.8 C77.8 F15
View attachment 152582
Water : 5L
Sleep : 7hrs
Mood: Great!!
Steps 1,000 ( lil low due to no work atm )

---

Warm ups
Foam Rolling full body
Thoracic Mobility 2x8
Copenhagen Plank 2x10
A1 Banded Glute Bridge 2x10
A2 Banded Glute Clam + IR 2x10
A3 Banded Glute Kickback 2x10

Day 3 DeadLifts

Conventional Deadlift 4x4 150
Nordic Curls 3x6-8 bw
B-Stance RDL 3x6 25s
Chin Ups 4x8 +10kg
Hanging Leg Raises 3x10 BW


weight is starting to creep slowly 3 weeks on cycle 3 weeks back into training 3 weeks back in a surplus lets get it!!! 4kg up!

---

felt overall good today, intensity no issues, weight is still light for working sets which means i can dial in technique.


Thanks all hope your all well x



- Abolone

perfect shake and high protein too!
you going to get thick AF brother

 

[stevesmi]

foam rolling sounds really good
I just did it myself yesterday I've been sore as hell from my Tuesday workout

 

[abolone]

foam rolling sounds really good
I just did it myself yesterday I've been sore as hell from my Tuesday workout

Constantly beat up bro, I love foam rolling definitely helps with releasing tension in areas!

 

[ceo]

Bros. You are a champion for sure. This is a great update.

 

[ROIDDERS]

Nice stack, you're putting together.

You'll never go wrong with some testosterone and Primo.

 

[chesty]

While the insulin and growth hormone is going to look really good together, you'll get some really good results.

 

[Ulter]

Nice. Shake that she put together.

Very good option, especially after you take insulin.

 

[2Thick]

Nice. Work getting in a solid amount of sleep. That's very important.

 

[wootoom]

5 L of water, you must be pissing like a racehorse.

That's a lot of water.

 

[JasonPriest]

Definitely like the foam rolling. You should maybe get an inversion table I think you'd like that.

 

[BodyMonster34]

Bro, you're gonna get good results.

You always have good logs. I'm looking forward to this one.

 

[Arabian]

Gonna be an Epic log.

Already on week. 3 and day, 2, you are going fast.

 

[Noah Wixx]

Rebuild Strength/Growth Log
Goals:
Goal is to get back into competitive powerlifting nursing a few injuries at the minute left hip is giving me issues when squatting, physio seen every second week putting in the work and hopefully come back 100%! u100/110 Capo/APL lifter I been powerlifting for a few years now, best lifts are Squat245,Bench170,Dead265, this was sometime ago i don't believe I'm in any form to do this right now..... long way away, lets build!!!

Personal Info/Log Introduction
Age: 30
Height: 5'10
Current Weight: 98
Goal Weight: 105 - 110<
Coach: Two coaches on managing Peds/Nutrition other managing powerlifting program ( been with PL coach for the past 2 years )
Current Cycle or Plan: Currently running 350Test e, 350Primo E, 5iu Hgh , 15iu Lantus Slin AM, 5iu NovoRapid 45mins pre training, .25mg Proviron. Nandrolones will be added in the near future along side Anadrol and halo as things start to get heavier at this stage, Were just building size getting my weight back up...
Lab Used: @KAOS Anabolics !!!
Support Supplements: Nac, Tudca , Magnesium, Metformin, curcumin

Training Program
Warm ups
Thoracic Mobility 2x8
Hip Mobility 2x8
A1 Banded Glute Bridge 2x12
A2 Banded Glute Clam + IR 2x10
A3 Banded Glute Kickback 2x8

-Exercises
Day 1 Squats
SB Squats 3x3
SB Squats 2x5
Split Squat - FEE 2x5
Back Extensions 3x10
Lying Leg Curls 2x12
AB Wheel 2x10

---

Warm ups
Thoracic Mobility 2x6
Archer Row 2x8
Front Raise to Pullapart 2x8
band pull aparts 2x8

Day 2 Bench Day
Bench Press 3x3
Bench 2x5
A1 Pec Fly 2x5
A2 Push Ups - Weighted 3xAMRAP
Bent Over Row 4x8
DB Lat Pullover 2x12
ARMS super set bicep/tricep 4x10

---

Warm ups
Foam Rolling full body
Thoracic Mobility 2x8
Copenhagen Plank 2x10
A1 Banded Glute Bridge 2x10
A2 Banded Glute Clam + IR 2x10
A3 Banded Glute Kickback 2x10
Day 3 DeadLifts
Conventional Deadlift 4x4
Nordic Curls 3x6-8
B-Stance RDL 3x6
Chin Ups 4x8
Hanging Leg Raises 3x10

Warm Ups
Thoracic Mobility 2x8
Pullaparts 2x12-15
Scap Push Ups 2x12-15
Day 4 Secondary upper day
Seated Overhead Press 4x6
DB Decline Press 3x8
Chest Supported Row 4x8
Rear Delt Fly 3x12
ARMS Superset - bicep/tricep 4x12

Diet Overview: Metobolic system is abit fast and loves calories, i was bulking on 5500cals last bulk prior to leaving for overseas. I'm currently on 4500cals Macros are
Protein 250,Fat70,Carbs700 - 4500 Training days
Protein 275, Fat90, Carbs422 - Rest days 3x a week 3700cals

Water 5L a day
Steps - 2000 on average
Sleep - 6/8hrs on average

Last but not least huge shout out to the team @KAOS Anabolics for allowing me to represent their Lab!


Thanks for viewing my log lets get to work

Lets gooo you got this brother

 

[abolone]

Thanks for the support Gents!
Week 3 day 4.. 3 weeks into Cycle! Back into triple digits!! bang on 100kg this morning!!

Satrurday check in with coach around 10am, Few minor changes

Lab @KAOS Anabolics
bumped the testosterone, Hgh also.
19.4.25
-Proviron out- ByeBye...was fun while it lasted but just runs my libido a little bit to wild..
-test to 440mg Bumped 90mg
-primo same 350mg
-2iu GH preworkout
-4iu GH pre bed
-1iu bump in GH 6iu total! highest ive ran lets go!

---

Calories
Bumped from 4700cals to 4900- 4914 Kcal 261 g Protein795.7 g Carbs 71 g

---

Todays workout.

Warm Ups
Thoracic Mobility 2x8
Pullaparts 2x12-15
Scap Push Ups 2x12-15

Day 4 Secondary upper day
Seated Overhead Press 4x6 75
DB Decline Press 3x8 40s
Chest Supported Row 4x8 75kg each side full ROM
Rear Delt Fly 3x12 7.5kg
ARMS Superset - bicep/tricep 4x12 cables cant recall weights.

 

[ballin2504]

Week 3 day 3
Deadlifts

Nutrition: 4500cals ( training days )
Water : 5L
Sleep : 7hrs
Bodyweight : 96kg

---

Lab : @KAOS Anabolics
Peds - Test350/Primo350/5iu HGH pm/15iu lantus slin AM/ Novorapid 5iu preworkout!
Nutrition: 4700cals ( 200cal bump ) smoothie
WPI protein 50g, Nut butter 20g, Large banana, 50g Mixed berries, 20g Honey, 800ML water = 650cals P46.8 C77.8 F15
View attachment 152582
Water : 5L
Sleep : 7hrs
Mood: Great!!
Steps 1,000 ( lil low due to no work atm )

---

Warm ups
Foam Rolling full body
Thoracic Mobility 2x8
Copenhagen Plank 2x10
A1 Banded Glute Bridge 2x10
A2 Banded Glute Clam + IR 2x10
A3 Banded Glute Kickback 2x10

Day 3 DeadLifts

Conventional Deadlift 4x4 150
Nordic Curls 3x6-8 bw
B-Stance RDL 3x6 25s
Chin Ups 4x8 +10kg
Hanging Leg Raises 3x10 BW


weight is starting to creep slowly 3 weeks on cycle 3 weeks back into training 3 weeks back in a surplus lets get it!!! 4kg up!

---

felt overall good today, intensity no issues, weight is still light for working sets which means i can dial in technique.


Thanks all hope your all well x



- Abolone

@abolone nice work man. That shake looks amazing

 

[RoySimpson]

Rebuild Strength/Growth Log
Goals:
Goal is to get back into competitive powerlifting nursing a few injuries at the minute left hip is giving me issues when squatting, physio seen every second week putting in the work and hopefully come back 100%! u100/110 Capo/APL lifter I been powerlifting for a few years now, best lifts are Squat245,Bench170,Dead265, this was sometime ago i don't believe I'm in any form to do this right now..... long way away, lets build!!!

Personal Info/Log Introduction
Age: 30
Height: 5'10
Current Weight: 98
Goal Weight: 105 - 110<
Coach: Two coaches on managing Peds/Nutrition other managing powerlifting program ( been with PL coach for the past 2 years )
Current Cycle or Plan: Currently running 350Test e, 350Primo E, 5iu Hgh , 15iu Lantus Slin AM, 5iu NovoRapid 45mins pre training, .25mg Proviron. Nandrolones will be added in the near future along side Anadrol and halo as things start to get heavier at this stage, Were just building size getting my weight back up...
Lab Used: @KAOS Anabolics !!!
Support Supplements: Nac, Tudca , Magnesium, Metformin, curcumin

Training Program
Warm ups
Thoracic Mobility 2x8
Hip Mobility 2x8
A1 Banded Glute Bridge 2x12
A2 Banded Glute Clam + IR 2x10
A3 Banded Glute Kickback 2x8

-Exercises
Day 1 Squats
SB Squats 3x3
SB Squats 2x5
Split Squat - FEE 2x5
Back Extensions 3x10
Lying Leg Curls 2x12
AB Wheel 2x10

---

Warm ups
Thoracic Mobility 2x6
Archer Row 2x8
Front Raise to Pullapart 2x8
band pull aparts 2x8

Day 2 Bench Day
Bench Press 3x3
Bench 2x5
A1 Pec Fly 2x5
A2 Push Ups - Weighted 3xAMRAP
Bent Over Row 4x8
DB Lat Pullover 2x12
ARMS super set bicep/tricep 4x10

---

Warm ups
Foam Rolling full body
Thoracic Mobility 2x8
Copenhagen Plank 2x10
A1 Banded Glute Bridge 2x10
A2 Banded Glute Clam + IR 2x10
A3 Banded Glute Kickback 2x10
Day 3 DeadLifts
Conventional Deadlift 4x4
Nordic Curls 3x6-8
B-Stance RDL 3x6
Chin Ups 4x8
Hanging Leg Raises 3x10

Warm Ups
Thoracic Mobility 2x8
Pullaparts 2x12-15
Scap Push Ups 2x12-15
Day 4 Secondary upper day
Seated Overhead Press 4x6
DB Decline Press 3x8
Chest Supported Row 4x8
Rear Delt Fly 3x12
ARMS Superset - bicep/tricep 4x12

Diet Overview: Metobolic system is abit fast and loves calories, i was bulking on 5500cals last bulk prior to leaving for overseas. I'm currently on 4500cals Macros are
Protein 250,Fat70,Carbs700 - 4500 Training days
Protein 275, Fat90, Carbs422 - Rest days 3x a week 3700cals

Water 5L a day
Steps - 2000 on average
Sleep - 6/8hrs on average

Last but not least huge shout out to the team @KAOS Anabolics for allowing me to represent their Lab!


Thanks for viewing my log lets get to work

@abolone Great to see your dedication to getting back into powerlifting! Your training plan looks solid, and it’s smart to focus on building size while managing your hip issues.

 

[the_alcatraz]

Thanks for the support Gents!
Week 3 day 4.. 3 weeks into Cycle! Back into triple digits!! bang on 100kg this morning!!

Satrurday check in with coach around 10am, Few minor changes

Lab @KAOS Anabolics
bumped the testosterone, Hgh also.
19.4.25
-Proviron out- ByeBye...was fun while it lasted but just runs my libido a little bit to wild..
-test to 440mg Bumped 90mg
-primo same 350mg
-2iu GH preworkout
-4iu GH pre bed
-1iu bump in GH 6iu total! highest ive ran lets go!

---

Calories
Bumped from 4700cals to 4900- 4914 Kcal 261 g Protein795.7 g Carbs 71 g

---

Todays workout.

Warm Ups
Thoracic Mobility 2x8
Pullaparts 2x12-15
Scap Push Ups 2x12-15

Day 4 Secondary upper day
Seated Overhead Press 4x6 75
DB Decline Press 3x8 40s
Chest Supported Row 4x8 75kg each side full ROM
Rear Delt Fly 3x12 7.5kg
ARMS Superset - bicep/tricep 4x12 cables cant recall weights.

your @ kaso is too big lol we get the name bro lol

6 IUs of hgh any sides?

 

[abolone]

your @ kaso is too big lol we get the name bro lol

6 IUs of hgh any sides?

Hahaha! Bro you made me laugh bad here!!!

Got to let the bros know about @KAOS Anabolics !!!!

 

[the_alcatraz]

Hahaha! Bro you made me laugh bad here!!!

Got to let the bros know about @KAOS Anabolics !!!!

why laugh lol? your font too big you going to get spam binned by system

 

[abolone]

week 4 day 1


pre workout
5iu novorapid
2iu hgh
25g honey 2 crumpets


Warm ups
Thoracic Mobility 2x8
Hip Mobility 2x8
A1 Banded Glute Bridge 2x12
A2 Banded Glute Clam + IR 2x10
A3 Banded Glute Kickback 2x8

-Exercises

Day 1 Squats
SB Squats 3x3 ( hip pain still there and very very annoying to squat with )
SB Squats 2x5
Split Squat - FEE 2x5
Back Extensions 3x10
Lying Leg Curls 2x12
AB Wheel 2x10

---

week 4 day 1
Lab : @KAOS Anabolics
Peds - Test350/Primo350/5iu HGH pm/15iu lantus slin AM/ Novorapid 5iu preworkout!
Water : 5L
Sleep : 7hrs
Mood: Great!!
Steps 2,000

---

nothing overly exciting.... just chipping away

- Abolone

 

[25homes]

Should be good will be following

 

[the_alcatraz]

week 4 day 1


pre workout
5iu novorapid
2iu hgh
25g honey 2 crumpets


Warm ups
Thoracic Mobility 2x8
Hip Mobility 2x8
A1 Banded Glute Bridge 2x12
A2 Banded Glute Clam + IR 2x10
A3 Banded Glute Kickback 2x8

-Exercises

Day 1 Squats
SB Squats 3x3 ( hip pain still there and very very annoying to squat with )
SB Squats 2x5
Split Squat - FEE 2x5
Back Extensions 3x10
Lying Leg Curls 2x12
AB Wheel 2x10

---

week 4 day 1
Lab : @KAOS Anabolics
Peds - Test350/Primo350/5iu HGH pm/15iu lantus slin AM/ Novorapid 5iu preworkout!
Water : 5L
Sleep : 7hrs
Mood: Great!!
Steps 2,000

---

nothing overly exciting.... just chipping away

- Abolone

@abolone thats exciting for us bro you doing big squats again volume
any weights on them/
how about macros?

 

[stevesmi]

week 4 day 1


pre workout
5iu novorapid
2iu hgh
25g honey 2 crumpets


Warm ups
Thoracic Mobility 2x8
Hip Mobility 2x8
A1 Banded Glute Bridge 2x12
A2 Banded Glute Clam + IR 2x10
A3 Banded Glute Kickback 2x8

-Exercises

Day 1 Squats
SB Squats 3x3 ( hip pain still there and very very annoying to squat with )
SB Squats 2x5
Split Squat - FEE 2x5
Back Extensions 3x10
Lying Leg Curls 2x12
AB Wheel 2x10

---

week 4 day 1
Lab : @KAOS Anabolics
Peds - Test350/Primo350/5iu HGH pm/15iu lantus slin AM/ Novorapid 5iu preworkout!
Water : 5L
Sleep : 7hrs
Mood: Great!!
Steps 2,000

---

nothing overly exciting.... just chipping away

- Abolone

@abolone Always good to see an update from you. I love the structure of your log, and it's very inspirational to anyone who read it.

 

[BodyMonster34]

week 4 day 1


pre workout
5iu novorapid
2iu hgh
25g honey 2 crumpets


Warm ups
Thoracic Mobility 2x8
Hip Mobility 2x8
A1 Banded Glute Bridge 2x12
A2 Banded Glute Clam + IR 2x10
A3 Banded Glute Kickback 2x8

-Exercises

Day 1 Squats
SB Squats 3x3 ( hip pain still there and very very annoying to squat with )
SB Squats 2x5
Split Squat - FEE 2x5
Back Extensions 3x10
Lying Leg Curls 2x12
AB Wheel 2x10

---

week 4 day 1
Lab : @KAOS Anabolics
Peds - Test350/Primo350/5iu HGH pm/15iu lantus slin AM/ Novorapid 5iu preworkout!
Water : 5L
Sleep : 7hrs
Mood: Great!!
Steps 2,000

---

nothing overly exciting.... just chipping away

- Abolone

@abolone Bro, you're looking really sweet. I like the squats and I like the glutes. Plus you're getting in some good sleep. I'm lucky to get 3 or 4 hours.

 

[ceo]

week 4 day 1


pre workout
5iu novorapid
2iu hgh
25g honey 2 crumpets


Warm ups
Thoracic Mobility 2x8
Hip Mobility 2x8
A1 Banded Glute Bridge 2x12
A2 Banded Glute Clam + IR 2x10
A3 Banded Glute Kickback 2x8

-Exercises

Day 1 Squats
SB Squats 3x3 ( hip pain still there and very very annoying to squat with )
SB Squats 2x5
Split Squat - FEE 2x5
Back Extensions 3x10
Lying Leg Curls 2x12
AB Wheel 2x10

---

week 4 day 1
Lab : @KAOS Anabolics
Peds - Test350/Primo350/5iu HGH pm/15iu lantus slin AM/ Novorapid 5iu preworkout!
Water : 5L
Sleep : 7hrs
Mood: Great!!
Steps 2,000

---

nothing overly exciting.... just chipping away

- Abolone

@abolone Bros. This is some true hardcore updates. You are looking fantastic. EF family for life!

 

[ROIDDERS]

week 4 day 1


pre workout
5iu novorapid
2iu hgh
25g honey 2 crumpets


Warm ups
Thoracic Mobility 2x8
Hip Mobility 2x8
A1 Banded Glute Bridge 2x12
A2 Banded Glute Clam + IR 2x10
A3 Banded Glute Kickback 2x8

-Exercises

Day 1 Squats
SB Squats 3x3 ( hip pain still there and very very annoying to squat with )
SB Squats 2x5
Split Squat - FEE 2x5
Back Extensions 3x10
Lying Leg Curls 2x12
AB Wheel 2x10

---

week 4 day 1
Lab : @KAOS Anabolics
Peds - Test350/Primo350/5iu HGH pm/15iu lantus slin AM/ Novorapid 5iu preworkout!
Water : 5L
Sleep : 7hrs
Mood: Great!!
Steps 2,000

---

nothing overly exciting.... just chipping away

- Abolone

@abolone This is one of the best workouts I've ever seen. And I love your different Compounds, you're putting together.


It's all going to work out really well. I expect big things out of you.

 

[SteveMobsterG]

week 4 day 1


pre workout
5iu novorapid
2iu hgh
25g honey 2 crumpets


Warm ups
Thoracic Mobility 2x8
Hip Mobility 2x8
A1 Banded Glute Bridge 2x12
A2 Banded Glute Clam + IR 2x10
A3 Banded Glute Kickback 2x8

-Exercises

Day 1 Squats
SB Squats 3x3 ( hip pain still there and very very annoying to squat with )
SB Squats 2x5
Split Squat - FEE 2x5
Back Extensions 3x10
Lying Leg Curls 2x12
AB Wheel 2x10

---

week 4 day 1
Lab : @KAOS Anabolics
Peds - Test350/Primo350/5iu HGH pm/15iu lantus slin AM/ Novorapid 5iu preworkout!
Water : 5L
Sleep : 7hrs
Mood: Great!!
Steps 2,000

---

nothing overly exciting.... just chipping away

- Abolone

I love SB squats. Try changing the stance

 

[Ulter]

week 4 day 1


pre workout
5iu novorapid
2iu hgh
25g honey 2 crumpets


Warm ups
Thoracic Mobility 2x8
Hip Mobility 2x8
A1 Banded Glute Bridge 2x12
A2 Banded Glute Clam + IR 2x10
A3 Banded Glute Kickback 2x8

-Exercises

Day 1 Squats
SB Squats 3x3 ( hip pain still there and very very annoying to squat with )
SB Squats 2x5
Split Squat - FEE 2x5
Back Extensions 3x10
Lying Leg Curls 2x12
AB Wheel 2x10

---

week 4 day 1
Lab : @KAOS Anabolics
Peds - Test350/Primo350/5iu HGH pm/15iu lantus slin AM/ Novorapid 5iu preworkout!
Water : 5L
Sleep : 7hrs
Mood: Great!!
Steps 2,000

---

nothing overly exciting.... just chipping away

- Abolone

@abolone This is the way to do it for sure. Nice squats and nice warm-ups to start things.

Much respect for working on your mobility and flexibility. You don't see that too often with people.

 

[2Thick]

week 4 day 1


pre workout
5iu novorapid
2iu hgh
25g honey 2 crumpets


Warm ups
Thoracic Mobility 2x8
Hip Mobility 2x8
A1 Banded Glute Bridge 2x12
A2 Banded Glute Clam + IR 2x10
A3 Banded Glute Kickback 2x8

-Exercises

Day 1 Squats
SB Squats 3x3 ( hip pain still there and very very annoying to squat with )
SB Squats 2x5
Split Squat - FEE 2x5
Back Extensions 3x10
Lying Leg Curls 2x12
AB Wheel 2x10

---

week 4 day 1
Lab : @KAOS Anabolics
Peds - Test350/Primo350/5iu HGH pm/15iu lantus slin AM/ Novorapid 5iu preworkout!
Water : 5L
Sleep : 7hrs
Mood: Great!!
Steps 2,000

---

nothing overly exciting.... just chipping away

- Abolone

@abolone lying leg curls and ab wheel are on point.

squats are looking fantastic. that is the way to do it!

 

[abolone]

Week 4 day 2
Bench



Warm ups
Thoracic Mobility 2x6
Archer Row 2x8
Front Raise to Pullapart 2x8
band pull aparts 2x8

Day 2 Bench Day
Bench Press 3x3 125
Bench 2x5 120
A1 Pec Fly 2x5 15
A2 Push Ups - Weighted 3xAMRAP +25kg plate
Bent Over Row 4x8 100kg
DB Lat Pullover 2x12 30kg + resistance band ( kILLER)
ARMS super set bicep/tricep 4x10 weight >>>???


feeling good solid bench session strength is creeping back feeling REAL good!!!!

 

[abolone]

I love SB squats. Try changing the stance

wise advice bro, i messed around with my stance on this day in particular...
went slightly more narrow

made the world of a difference thanks heapsss

 

[Noah Wixx]

week 4 day 1


pre workout
5iu novorapid
2iu hgh
25g honey 2 crumpets


Warm ups
Thoracic Mobility 2x8
Hip Mobility 2x8
A1 Banded Glute Bridge 2x12
A2 Banded Glute Clam + IR 2x10
A3 Banded Glute Kickback 2x8

-Exercises

Day 1 Squats
SB Squats 3x3 ( hip pain still there and very very annoying to squat with )
SB Squats 2x5
Split Squat - FEE 2x5
Back Extensions 3x10
Lying Leg Curls 2x12
AB Wheel 2x10

---

week 4 day 1
Lab : @KAOS Anabolics
Peds - Test350/Primo350/5iu HGH pm/15iu lantus slin AM/ Novorapid 5iu preworkout!
Water : 5L
Sleep : 7hrs
Mood: Great!!
Steps 2,000

---

nothing overly exciting.... just chipping away

- Abolone

Glad u are good

 

[the_alcatraz]

Week 4 day 2
Bench



Warm ups
Thoracic Mobility 2x6
Archer Row 2x8
Front Raise to Pullapart 2x8
band pull aparts 2x8

Day 2 Bench Day
Bench Press 3x3 125
Bench 2x5 120
A1 Pec Fly 2x5 15
A2 Push Ups - Weighted 3xAMRAP +25kg plate
Bent Over Row 4x8 100kg
DB Lat Pullover 2x12 30kg + resistance band ( kILLER)
ARMS super set bicep/tricep 4x10 weight >>>???


feeling good solid bench session strength is creeping back feeling REAL good!!!!

Bench day, 125kg right?
how about some core work to close @abolone

 

[abolone]

Bench day, 125kg right?
how about some core work to close @abolone

Cores hit twice a week
Day 1 & day 3
Squats/deadlifts

I do 3 sets of 10 ab wheel on day 1
I do 3 sets of 10 leg raises on day 3

 

[the_alcatraz]

Cores hit twice a week
Day 1 & day 3
Squats/deadlifts

I do 3 sets of 10 ab wheel on day 1
I do 3 sets of 10 leg raises on day 3

im talking about planks too bro

 

[RoySimpson]

week 4 day 1


pre workout
5iu novorapid
2iu hgh
25g honey 2 crumpets


Warm ups
Thoracic Mobility 2x8
Hip Mobility 2x8
A1 Banded Glute Bridge 2x12
A2 Banded Glute Clam + IR 2x10
A3 Banded Glute Kickback 2x8

-Exercises

Day 1 Squats
SB Squats 3x3 ( hip pain still there and very very annoying to squat with )
SB Squats 2x5
Split Squat - FEE 2x5
Back Extensions 3x10
Lying Leg Curls 2x12
AB Wheel 2x10

---

week 4 day 1
Lab : @KAOS Anabolics
Peds - Test350/Primo350/5iu HGH pm/15iu lantus slin AM/ Novorapid 5iu preworkout!
Water : 5L
Sleep : 7hrs
Mood: Great!!
Steps 2,000

---

nothing overly exciting.... just chipping away

- Abolone

@abolone solid work right here will be following along!

 

[abolone]

Week 4 day 3
Deadlifts


Nutrition: 4900cals ( training days )
Water : 5L
Sleep : 8hrs
Bodyweight : 101kg

---

Lab : @KAOS Anabolics
Peds - Test440/Primo350/4iu HGH pm 2iu pre training / 15iu lantus slin AM / Novorapid 5iu preworkout!
Nutrition: 4900cals


Water : 5L
Sleep : 7hrs
Mood: Great!!
Steps 1,000 ( lil low due to no work atm )

---

Warm ups
Foam Rolling full body
Thoracic Mobility 2x8
Copenhagen Plank 2x10
A1 Banded Glute Bridge 2x10
A2 Banded Glute Clam + IR 2x10
A3 Banded Glute Kickback 2x10

Day 3 DeadLifts

Conventional Deadlift 4x4 155
Nordic Curls 3x6-8 bw
B-Stance RDL 3x6 27.5
Chin Ups 4x8 +10kg
Hanging Leg Raises 3x10 BW


overall feeling good, appetite has had abit of a decrease due to the daily activity which is low, i use to average 20k steps now im lucky to get in 1k........... work has dried up at the moment currently no work....all good things should return to normal soon

i will start doing 15mins cardio after each session..

SHOUT OUT TO @Raptor Labs For the insulin super fast delivery great Aussie vendor!! Cheers mate!

- Abolone

 

[25homes]

week 4 day 1


pre workout
5iu novorapid
2iu hgh
25g honey 2 crumpets


Warm ups
Thoracic Mobility 2x8
Hip Mobility 2x8
A1 Banded Glute Bridge 2x12
A2 Banded Glute Clam + IR 2x10
A3 Banded Glute Kickback 2x8

-Exercises

Day 1 Squats
SB Squats 3x3 ( hip pain still there and very very annoying to squat with )
SB Squats 2x5
Split Squat - FEE 2x5
Back Extensions 3x10
Lying Leg Curls 2x12
AB Wheel 2x10

---

week 4 day 1
Lab : @KAOS Anabolics
Peds - Test350/Primo350/5iu HGH pm/15iu lantus slin AM/ Novorapid 5iu preworkout!
Water : 5L
Sleep : 7hrs
Mood: Great!!
Steps 2,000

---

nothing overly exciting.... just chipping away

- Abolone

Nice update here

 

[ballin2504]

Week 4 day 3
Deadlifts


Nutrition: 4900cals ( training days )
Water : 5L
Sleep : 8hrs
Bodyweight : 101kg

---

Lab : @KAOS Anabolics
Peds - Test440/Primo350/4iu HGH pm 2iu pre training / 15iu lantus slin AM / Novorapid 5iu preworkout!
Nutrition: 4900cals


Water : 5L
Sleep : 7hrs
Mood: Great!!
Steps 1,000 ( lil low due to no work atm )

---

Warm ups
Foam Rolling full body
Thoracic Mobility 2x8
Copenhagen Plank 2x10
A1 Banded Glute Bridge 2x10
A2 Banded Glute Clam + IR 2x10
A3 Banded Glute Kickback 2x10

Day 3 DeadLifts

Conventional Deadlift 4x4 155
Nordic Curls 3x6-8 bw
B-Stance RDL 3x6 27.5
Chin Ups 4x8 +10kg
Hanging Leg Raises 3x10 BW


overall feeling good, appetite has had abit of a decrease due to the daily activity which is low, i use to average 20k steps now im lucky to get in 1k........... work has dried up at the moment currently no work....all good things should return to normal soon

i will start doing 15mins cardio after each session..

SHOUT OUT TO @Raptor Labs For the insulin super fast delivery great Aussie vendor!! Cheers mate!
View attachment 152803



- Abolone

@abolone love the touchdown pic man! Gotta love that

 

[the_alcatraz]

Week 4 day 3
Deadlifts


Nutrition: 4900cals ( training days )
Water : 5L
Sleep : 8hrs
Bodyweight : 101kg

---

Lab : @KAOS Anabolics
Peds - Test440/Primo350/4iu HGH pm 2iu pre training / 15iu lantus slin AM / Novorapid 5iu preworkout!
Nutrition: 4900cals


Water : 5L
Sleep : 7hrs
Mood: Great!!
Steps 1,000 ( lil low due to no work atm )

---

Warm ups
Foam Rolling full body
Thoracic Mobility 2x8
Copenhagen Plank 2x10
A1 Banded Glute Bridge 2x10
A2 Banded Glute Clam + IR 2x10
A3 Banded Glute Kickback 2x10

Day 3 DeadLifts

Conventional Deadlift 4x4 155
Nordic Curls 3x6-8 bw
B-Stance RDL 3x6 27.5
Chin Ups 4x8 +10kg
Hanging Leg Raises 3x10 BW


overall feeling good, appetite has had abit of a decrease due to the daily activity which is low, i use to average 20k steps now im lucky to get in 1k........... work has dried up at the moment currently no work....all good things should return to normal soon

i will start doing 15mins cardio after each session..

SHOUT OUT TO @Raptor Labs For the insulin super fast delivery great Aussie vendor!! Cheers mate!
View attachment 152803



- Abolone

solid touchdown bro hgh and primo are going to slice you UP!

 

[abolone]

solid touchdown bro hgh and primo are going to slice you UP!

primo going well enjoying it, 4.5 weeks in so far seems good! hgh is great stuff pushed the dose to 6iu right now and slin set @ total 20iu


lets see where this leads.

 

[the_alcatraz]

primo going well enjoying it, 4.5 weeks in so far seems good! hgh is great stuff pushed the dose to 6iu right now and slin set @ total 20iu


lets see where this leads.

imo you dont need 6 ius of hgh bro
3-4 ius is enough

 

[abolone]

Week 4 day 4..

Satrurday check in with coach around 10am, Few minor changes

Lab @KAOS Anabolics
26.4.25
Calories
Bumped from 4900cals to 5114cal 263.7 g Protein 807.7 g Carbs 82.3 g Fat
changes in food swap out jasmine rice to white washed potatoes easier to eat...
Peds Test440, Primo 350, "lantus" slin 20AM, novorapid 15 pre training, Hgh 6iu, 2 pre training, 4 pre bed. ( no change )

---

Todays workout.

Warm Ups
Thoracic Mobility 2x8
Pullaparts 2x12-15
Scap Push Ups 2x12-15

Day 4 Secondary upper day
Seated Overhead Press 4x6 77.5
DB Decline Press 3x8 35s
Chest Supported Row 4x8 off e Incline bench 35kg each hand FULL ROM
Rear Delt Fly 3x12 7.5kg
ARMS Superset - bicep/tricep 4x12 cables cant recall weights.
Skipping 3 sets of 30 seconds ( haven't skipped in many years very taxing and HARD )
Row machine 3 sets of 1min super set with skipping..
Steps are at a bare minimum so i thought ill ad in some cardio...





Thanks guys.

 

[abolone]

Thanks To My Sponsor For The Care Package!
Absolutely BEAUTIFUL packaging mate! Nice Clean Clear Oils 10/10 Much Love

@KAOS Anabolics

 

[KAOS Anabolics]

View attachment 152869
Thanks To My Sponsor For The Care Package!
Absolutely BEAUTIFUL packaging mate! Nice Clean Clear Oils 10/10 Much Love

@KAOS Anabolics

Beautiful isn't it

Let's get this pushing going to the next level brother!

Much love

KAOS

 

[the_alcatraz]

Week 4 day 4..

Satrurday check in with coach around 10am, Few minor changes

Lab @KAOS Anabolics
26.4.25
Calories
Bumped from 4900cals to 5114cal 263.7 g Protein 807.7 g Carbs 82.3 g Fat
changes in food swap out jasmine rice to white washed potatoes easier to eat...
Peds Test440, Primo 350, "lantus" slin 20AM, novorapid 15 pre training, Hgh 6iu, 2 pre training, 4 pre bed. ( no change )

---

Todays workout.

Warm Ups
Thoracic Mobility 2x8
Pullaparts 2x12-15
Scap Push Ups 2x12-15

Day 4 Secondary upper day
Seated Overhead Press 4x6 77.5
DB Decline Press 3x8 35s
Chest Supported Row 4x8 off e Incline bench 35kg each hand FULL ROM
Rear Delt Fly 3x12 7.5kg
ARMS Superset - bicep/tricep 4x12 cables cant recall weights.
Skipping 3 sets of 30 seconds ( haven't skipped in many years very taxing and HARD )
Row machine 3 sets of 1min super set with skipping..
Steps are at a bare minimum so i thought ill ad in some cardio...





Thanks guys.

nice bro i like the training push

View attachment 152869
Thanks To My Sponsor For The Care Package!
Absolutely BEAUTIFUL packaging mate! Nice Clean Clear Oils 10/10 Much Love

@KAOS Anabolics

gear looks good

 

[stevesmi]

View attachment 152869
Thanks To My Sponsor For The Care Package!
Absolutely BEAUTIFUL packaging mate! Nice Clean Clear Oils 10/10 Much Love

@KAOS Anabolics

@abolone Congratulations. On an amazing touchdown products. Look, fantastic. You're gonna enjoy that testosterone and deca.

 

[abolone]

@abolone Congratulations. On an amazing touchdown products. Look, fantastic. You're gonna enjoy that testosterone and deca.

Thanks my bro! Deca will be added in later much later haha

 

[BodyMonster34]

Week 4 day 4..

Satrurday check in with coach around 10am, Few minor changes

Lab @KAOS Anabolics
26.4.25
Calories
Bumped from 4900cals to 5114cal 263.7 g Protein 807.7 g Carbs 82.3 g Fat
changes in food swap out jasmine rice to white washed potatoes easier to eat...
Peds Test440, Primo 350, "lantus" slin 20AM, novorapid 15 pre training, Hgh 6iu, 2 pre training, 4 pre bed. ( no change )

---

Todays workout.

Warm Ups
Thoracic Mobility 2x8
Pullaparts 2x12-15
Scap Push Ups 2x12-15

Day 4 Secondary upper day
Seated Overhead Press 4x6 77.5
DB Decline Press 3x8 35s
Chest Supported Row 4x8 off e Incline bench 35kg each hand FULL ROM
Rear Delt Fly 3x12 7.5kg
ARMS Superset - bicep/tricep 4x12 cables cant recall weights.
Skipping 3 sets of 30 seconds ( haven't skipped in many years very taxing and HARD )
Row machine 3 sets of 1min super set with skipping..
Steps are at a bare minimum so i thought ill ad in some cardio...





Thanks guys.

@abolone bro why no tren here? all you austrians in love with primo so much.

 

[abolone]

@abolone bro why no tren here? all you austrians in love with primo so much.

Haha, I use AAS safely I take every precaution when using a compound..

I believe tren has no benefit or place for my personal goal, plus tren is VERY bad for you... not my thing brother personally speaking!

 

[abolone]

@abolone Congratulations. On an amazing touchdown products. Look, fantastic. You're gonna enjoy that testosterone and deca.

Thanks brother!!!

 

[SteveMobsterG]

View attachment 152869
Thanks To My Sponsor For The Care Package!
Absolutely BEAUTIFUL packaging mate! Nice Clean Clear Oils 10/10 Much Love

@KAOS Anabolics

Now that's a TD

 

[ceo]

Week 4 day 4..

Satrurday check in with coach around 10am, Few minor changes

Lab @KAOS Anabolics
26.4.25
Calories
Bumped from 4900cals to 5114cal 263.7 g Protein 807.7 g Carbs 82.3 g Fat
changes in food swap out jasmine rice to white washed potatoes easier to eat...
Peds Test440, Primo 350, "lantus" slin 20AM, novorapid 15 pre training, Hgh 6iu, 2 pre training, 4 pre bed. ( no change )

---

Todays workout.

Warm Ups
Thoracic Mobility 2x8
Pullaparts 2x12-15
Scap Push Ups 2x12-15

Day 4 Secondary upper day
Seated Overhead Press 4x6 77.5
DB Decline Press 3x8 35s
Chest Supported Row 4x8 off e Incline bench 35kg each hand FULL ROM
Rear Delt Fly 3x12 7.5kg
ARMS Superset - bicep/tricep 4x12 cables cant recall weights.
Skipping 3 sets of 30 seconds ( haven't skipped in many years very taxing and HARD )
Row machine 3 sets of 1min super set with skipping..
Steps are at a bare minimum so i thought ill ad in some cardio...





Thanks guys.

@abolone Bros this a good workout for sure. I like the Primo and I like the different things are using including the growth hormone.

 

[ROIDDERS]

Week 4 day 4..

Satrurday check in with coach around 10am, Few minor changes

Lab @KAOS Anabolics
26.4.25
Calories
Bumped from 4900cals to 5114cal 263.7 g Protein 807.7 g Carbs 82.3 g Fat
changes in food swap out jasmine rice to white washed potatoes easier to eat...
Peds Test440, Primo 350, "lantus" slin 20AM, novorapid 15 pre training, Hgh 6iu, 2 pre training, 4 pre bed. ( no change )

---

Todays workout.

Warm Ups
Thoracic Mobility 2x8
Pullaparts 2x12-15
Scap Push Ups 2x12-15

Day 4 Secondary upper day
Seated Overhead Press 4x6 77.5
DB Decline Press 3x8 35s
Chest Supported Row 4x8 off e Incline bench 35kg each hand FULL ROM
Rear Delt Fly 3x12 7.5kg
ARMS Superset - bicep/tricep 4x12 cables cant recall weights.
Skipping 3 sets of 30 seconds ( haven't skipped in many years very taxing and HARD )
Row machine 3 sets of 1min super set with skipping..
Steps are at a bare minimum so i thought ill ad in some cardio...





Thanks guys.

@abolone absolute legend with this training! Looks really good and fantastic. That's the way it should be done.

 

[Ulter]

Week 4 day 4..

Satrurday check in with coach around 10am, Few minor changes

Lab @KAOS Anabolics
26.4.25
Calories
Bumped from 4900cals to 5114cal 263.7 g Protein 807.7 g Carbs 82.3 g Fat
changes in food swap out jasmine rice to white washed potatoes easier to eat...
Peds Test440, Primo 350, "lantus" slin 20AM, novorapid 15 pre training, Hgh 6iu, 2 pre training, 4 pre bed. ( no change )

---

Todays workout.

Warm Ups
Thoracic Mobility 2x8
Pullaparts 2x12-15
Scap Push Ups 2x12-15

Day 4 Secondary upper day
Seated Overhead Press 4x6 77.5
DB Decline Press 3x8 35s
Chest Supported Row 4x8 off e Incline bench 35kg each hand FULL ROM
Rear Delt Fly 3x12 7.5kg
ARMS Superset - bicep/tricep 4x12 cables cant recall weights.
Skipping 3 sets of 30 seconds ( haven't skipped in many years very taxing and HARD )
Row machine 3 sets of 1min super set with skipping..
Steps are at a bare minimum so i thought ill ad in some cardio...





Thanks guys.

@abolone Looking really good man, testosterone, primo, and Insulin are great things to run together. The growth hormone also looks to be on point.

 

[2Thick]

Week 4 day 4..

Satrurday check in with coach around 10am, Few minor changes

Lab @KAOS Anabolics
26.4.25
Calories
Bumped from 4900cals to 5114cal 263.7 g Protein 807.7 g Carbs 82.3 g Fat
changes in food swap out jasmine rice to white washed potatoes easier to eat...
Peds Test440, Primo 350, "lantus" slin 20AM, novorapid 15 pre training, Hgh 6iu, 2 pre training, 4 pre bed. ( no change )

---

Todays workout.

Warm Ups
Thoracic Mobility 2x8
Pullaparts 2x12-15
Scap Push Ups 2x12-15

Day 4 Secondary upper day
Seated Overhead Press 4x6 77.5
DB Decline Press 3x8 35s
Chest Supported Row 4x8 off e Incline bench 35kg each hand FULL ROM
Rear Delt Fly 3x12 7.5kg
ARMS Superset - bicep/tricep 4x12 cables cant recall weights.
Skipping 3 sets of 30 seconds ( haven't skipped in many years very taxing and HARD )
Row machine 3 sets of 1min super set with skipping..
Steps are at a bare minimum so i thought ill ad in some cardio...





Thanks guys.

@abolone Fantastic job on this. I like the calories and I like the difference steroids. You're using. Looks fantastic to me.

 

[abolone]

@abolone Fantastic job on this. I like the calories and I like the difference steroids. You're using. Looks fantastic to me.

Thanks heaps dude!!!

 

[abolone]

Week 4 compete. Into week 5 day 1 tonight..

Yesterday I decided to rest up, still went into the gym. And done some Mobility work

Form rolling 5mins whole body

Hip flexor stretch 2x30sec
Stretches

Figure 4 stretch 2x40sec

Pigeon stretch 2x40sec

Elevated pigeon stretch. 2x 40 sec

Hip flexor lunge stretch 2x40 sec

Banded hip internal 2x10

Banded hip external 2x10

90/ 90 get ups. 3x8 per side

Hip feels better still noticeable during the squat but better! Lets see how squats go tonight


Glad that Elitefitness.com has a aussie section good to see all us coming together !!

 

[the_alcatraz]

Week 4 compete. Into week 5 day 1 tonight..

Yesterday I decided to rest up, still went into the gym. And done some Mobility work

Form rolling 5mins whole body

Hip flexor stretch 2x30sec
Stretches

Figure 4 stretch 2x40sec

Pigeon stretch 2x40sec

Elevated pigeon stretch. 2x 40 sec

Hip flexor lunge stretch 2x40 sec

Banded hip internal 2x10

Banded hip external 2x10

90/ 90 get ups. 3x8 per side

Hip feels better still noticeable during the squat but better! Lets see how squats go tonight


Glad that Elitefitness.com has a aussie section good to see all us coming together !!

week 4 done in the books bro
foam rolling is right but start adding red light therapy too @abolone

 

[abolone]

Week 5 day 1


Pre workout
2iu HGH
25g honey 2 crumpets


Warm ups
Thoracic Mobility 2x8
Hip Mobility 2x8
A1 Banded Glute Bridge 2x12
A2 Banded Glute Clam + IR 2x10
A3 Banded Glute Kickback 2x8

-Exercises

Day 1 Squats
SB Squats3x5 ( hip is slowly coming along!)
SB Squats 2x5
Split Squat - FEE 2x5
Back Extensions 3x10
Lying Leg Curls 2x12
AB Wheel 2x10

---

CHANGES
28.4.25
-Lantus bumped to 25iu Training days
-Lantus to 15iu Resting days
-Rapid out

Lab : @KAOS Anabolics
Peds - Test450/Primo350/4iu HGH pm 2iu Pre workOUT /2 5iu lantus slin AM
Water : 5L
Cals 5100cal 263.7gProtein 807.7gCarbs 82.3gFat
Sleep : 8hrs
Mood: Great!! feeling the best ive ever felt, primo really is good 5 weeks in so far!
Steps 12,000 ( started a new job so steps are back up!!!!! )



Thanks all


-Abolone

 

[ballin2504]

View attachment 152869
Thanks To My Sponsor For The Care Package!
Absolutely BEAUTIFUL packaging mate! Nice Clean Clear Oils 10/10 Much Love

@KAOS Anabolics

@abolone love it man! Looks like some good stuff!

 

[Noah Wixx]

View attachment 152869
Thanks To My Sponsor For The Care Package!
Absolutely BEAUTIFUL packaging mate! Nice Clean Clear Oils 10/10 Much Love

@KAOS Anabolics

That looks beautiful no doubt about it.

 

[abolone]

@abolone love it man! Looks like some good stuff!

Thanks for the on going support my brother!

That looks beautiful no doubt about it.

Cheers Noah bro! Very grateful of my sponsor @KAOS Anabolics

 

[MUSTANG_18]

Week 5 day 1


Pre workout
2iu HGH
25g honey 2 crumpets


Warm ups
Thoracic Mobility 2x8
Hip Mobility 2x8
A1 Banded Glute Bridge 2x12
A2 Banded Glute Clam + IR 2x10
A3 Banded Glute Kickback 2x8

-Exercises

Day 1 Squats
SB Squats3x5 ( hip is slowly coming along!)
SB Squats 2x5
Split Squat - FEE 2x5
Back Extensions 3x10
Lying Leg Curls 2x12
AB Wheel 2x10

---

CHANGES
28.4.25
-Lantus bumped to 25iu Training days
-Lantus to 15iu Resting days
-Rapid out

Lab : @KAOS Anabolics
Peds - Test450/Primo350/4iu HGH pm 2iu Pre workOUT /2 5iu lantus slin AM
Water : 5L
Cals 5100cal 263.7gProtein 807.7gCarbs 82.3gFat
Sleep : 8hrs
Mood: Great!! feeling the best ive ever felt, primo really is good 5 weeks in so far!
Steps 12,000 ( started a new job so steps are back up!!!!! )



Thanks all


-Abolone

why kaos letter so large ? cut that out dude please making my phone screen off
wait you doing 25iu of insulin? thats nuts!

 

[abolone]

why kaos letter so large ? cut that out dude please making my phone screen off
wait you doing 25iu of insulin? thats nuts!

How so?

My carbs are very high bro, it's slow releasing slin diet is on point

I'm a huge advocate for doing things safely and do follow all precautions when using compounds

 

[abolone]

Week 5 day 2
Bench



Warm ups
Thoracic Mobility 2x6
Archer Row 2x8
Front Raise to Pullapart 2x8
band pull aparts 2x8

Day 2 Bench Day
Bench Press 4x4 120
Bench 2x6 115
A1 Pec Fly 2x5 15
A2 Push Ups - Weighted 3xAMRAP +25kg plate
Bent Over Row 4x8 100kg
DB Lat Pullover 2x12 30kg + resistance band ( kILLER)
ARMS super set bicep/tricep 4x10 weight >>>???




Lab : @KAOS Anabolics
Peds - Test440/Primo350/4iu HGH pm 2iu Pre workout / 25iu lantus slin AM ( FORGOT MY SLIN THIS MORNING OOPS)
Water : 5L
Cals 5100cal 263.7gProtein 807.7gCarbs 82.3gFat
Sleep : 8hrs
Mood: Great!! feeling the best ive ever felt, primo really is good 5 weeks in so far!
Steps 14000 ( started a new job so steps are back up!!!!! )



thanks all

-Abolone

 

[Tiger Salman Khan]

Week 5 day 2
Bench



Warm ups
Thoracic Mobility 2x6
Archer Row 2x8
Front Raise to Pullapart 2x8
band pull aparts 2x8

Day 2 Bench Day
Bench Press 4x4 120
Bench 2x6 115
A1 Pec Fly 2x5 15
A2 Push Ups - Weighted 3xAMRAP +25kg plate
Bent Over Row 4x8 100kg
DB Lat Pullover 2x12 30kg + resistance band ( kILLER)
ARMS super set bicep/tricep 4x10 weight >>>???




Lab : @KAOS Anabolics
Peds - Test440/Primo350/4iu HGH pm 2iu Pre workout / 25iu lantus slin AM ( FORGOT MY SLIN THIS MORNING OOPS)
Water : 5L
Cals 5100cal 263.7gProtein 807.7gCarbs 82.3gFat
Sleep : 8hrs
Mood: Great!! feeling the best ive ever felt, primo really is good 5 weeks in so far!
Steps 14000 ( started a new job so steps are back up!!!!! )



thanks all

-Abolone

@abolone Incredible progress bro.....share diet pics with us.......

 

[abolone]

@abolone Incredible progress bro.....share diet pics with us.......

Cheers bro! Will do asap!!

 

[25homes]

Week 4 day 4..

Satrurday check in with coach around 10am, Few minor changes

Lab @KAOS Anabolics
26.4.25
Calories
Bumped from 4900cals to 5114cal 263.7 g Protein 807.7 g Carbs 82.3 g Fat
changes in food swap out jasmine rice to white washed potatoes easier to eat...
Peds Test440, Primo 350, "lantus" slin 20AM, novorapid 15 pre training, Hgh 6iu, 2 pre training, 4 pre bed. ( no change )

---

Todays workout.

Warm Ups
Thoracic Mobility 2x8
Pullaparts 2x12-15
Scap Push Ups 2x12-15

Day 4 Secondary upper day
Seated Overhead Press 4x6 77.5
DB Decline Press 3x8 35s
Chest Supported Row 4x8 off e Incline bench 35kg each hand FULL ROM
Rear Delt Fly 3x12 7.5kg
ARMS Superset - bicep/tricep 4x12 cables cant recall weights.
Skipping 3 sets of 30 seconds ( haven't skipped in many years very taxing and HARD )
Row machine 3 sets of 1min super set with skipping..
Steps are at a bare minimum so i thought ill ad in some cardio...





Thanks guys.

That lot of cals

 

[the_alcatraz]

Week 5 day 2
Bench



Warm ups
Thoracic Mobility 2x6
Archer Row 2x8
Front Raise to Pullapart 2x8
band pull aparts 2x8

Day 2 Bench Day
Bench Press 4x4 120
Bench 2x6 115
A1 Pec Fly 2x5 15
A2 Push Ups - Weighted 3xAMRAP +25kg plate
Bent Over Row 4x8 100kg
DB Lat Pullover 2x12 30kg + resistance band ( kILLER)
ARMS super set bicep/tricep 4x10 weight >>>???




Lab : @KAOS Anabolics
Peds - Test440/Primo350/4iu HGH pm 2iu Pre workout / 25iu lantus slin AM ( FORGOT MY SLIN THIS MORNING OOPS)
Water : 5L
Cals 5100cal 263.7gProtein 807.7gCarbs 82.3gFat
Sleep : 8hrs
Mood: Great!! feeling the best ive ever felt, primo really is good 5 weeks in so far!
Steps 14000 ( started a new job so steps are back up!!!!! )



thanks all

-Abolone

Bench day went well bro i like the 120 kg right?

 

[abolone]

Bench day went well bro i like the 120 kg right?

yeah slowly getting back up there....

 

[the_alcatraz]

yeah slowly getting back up there....

working it hard bro

 

[abolone]

Week 5 day 3
Deadlifts

---

Lab : @KAOS Anabolics
Peds - Test440/Primo350/4iu HGH PM 2iu pre training / 25iu lantus slin AM
Nutrition: 5100cals ( training days )
Sleep : 8hrs
Mood: Great!! feeling content.
Steps 10,000 back into work!

---

Warm ups
Foam Rolling full body
Thoracic Mobility 2x8
Copenhagen Plank 2x10
A1 Banded Glute Bridge 2x10
A2 Banded Glute Clam + IR 2x10
A3 Banded Glute Kickback 2x10

---

Day 3 DeadLifts

Conventional Deadlift 4x4 165
Nordic Curls 3x6-8 bw
B-Stance RDL 3x6 30s
Chin Ups 4x8 +10kg
Hanging Leg Raises 3x10 BW

---

Thanks all

-Abolone!

 

[abolone]

 

[Yuri1]

The man! Always loved your logs and mad to see you here with KASO!

How’s the hip and and injury bro - sorry had to skip to page 9 while walking

 

[the_alcatraz]

Week 5 day 3
Deadlifts

---

Lab : @KAOS Anabolics
Peds - Test440/Primo350/4iu HGH PM 2iu pre training / 25iu lantus slin AM
Nutrition: 5100cals ( training days )
Sleep : 8hrs
Mood: Great!! feeling content.
Steps 10,000 back into work!

---

Warm ups
Foam Rolling full body
Thoracic Mobility 2x8
Copenhagen Plank 2x10
A1 Banded Glute Bridge 2x10
A2 Banded Glute Clam + IR 2x10
A3 Banded Glute Kickback 2x10

---

Day 3 DeadLifts

Conventional Deadlift 4x4 165
Nordic Curls 3x6-8 bw
B-Stance RDL 3x6 30s
Chin Ups 4x8 +10kg
Hanging Leg Raises 3x10 BW

---

Thanks all

-Abolone!

10k steps bro you legit pushing it
but why you doing so much insulin? seriously @abolone
i really think you can make gains without so much slin

 

[stevesmi]

Week 5 day 3
Deadlifts

---

Lab : @KAOS Anabolics
Peds - Test440/Primo350/4iu HGH PM 2iu pre training / 25iu lantus slin AM
Nutrition: 5100cals ( training days )
Sleep : 8hrs
Mood: Great!! feeling content.
Steps 10,000 back into work!

---

Warm ups
Foam Rolling full body
Thoracic Mobility 2x8
Copenhagen Plank 2x10
A1 Banded Glute Bridge 2x10
A2 Banded Glute Clam + IR 2x10
A3 Banded Glute Kickback 2x10

---

Day 3 DeadLifts

Conventional Deadlift 4x4 165
Nordic Curls 3x6-8 bw
B-Stance RDL 3x6 30s
Chin Ups 4x8 +10kg
Hanging Leg Raises 3x10 BW

---

Thanks all

-Abolone!

@abolone Looking really good, man. Keep it up. This is a hell of a workout update.

 

[BodyMonster34]

Week 5 day 3
Deadlifts

---

Lab : @KAOS Anabolics
Peds - Test440/Primo350/4iu HGH PM 2iu pre training / 25iu lantus slin AM
Nutrition: 5100cals ( training days )
Sleep : 8hrs
Mood: Great!! feeling content.
Steps 10,000 back into work!

---

Warm ups
Foam Rolling full body
Thoracic Mobility 2x8
Copenhagen Plank 2x10
A1 Banded Glute Bridge 2x10
A2 Banded Glute Clam + IR 2x10
A3 Banded Glute Kickback 2x10

---

Day 3 DeadLifts

Conventional Deadlift 4x4 165
Nordic Curls 3x6-8 bw
B-Stance RDL 3x6 30s
Chin Ups 4x8 +10kg
Hanging Leg Raises 3x10 BW

---

Thanks all

-Abolone!

@abolone Bro, I gave you a lot of credit on this. You doing some good training I like the deadlifts. That's where real men go.

 

[ceo]

Week 5 day 3
Deadlifts

---

Lab : @KAOS Anabolics
Peds - Test440/Primo350/4iu HGH PM 2iu pre training / 25iu lantus slin AM
Nutrition: 5100cals ( training days )
Sleep : 8hrs
Mood: Great!! feeling content.
Steps 10,000 back into work!

---

Warm ups
Foam Rolling full body
Thoracic Mobility 2x8
Copenhagen Plank 2x10
A1 Banded Glute Bridge 2x10
A2 Banded Glute Clam + IR 2x10
A3 Banded Glute Kickback 2x10

---

Day 3 DeadLifts

Conventional Deadlift 4x4 165
Nordic Curls 3x6-8 bw
B-Stance RDL 3x6 30s
Chin Ups 4x8 +10kg
Hanging Leg Raises 3x10 BW

---

Thanks all

-Abolone!

@abolone Bros. You showing how it's done on this. I like the warm-up strategy as well. Us big dudes need it

 

[SteveMobsterG]

Saw a clip of his surgery

 

[abolone]

10k steps bro you legit pushing it
but why you doing so much insulin? seriously @abolone
i really think you can make gains without so much slin

tryna get huge bro lol!
slins fine. its 5iu increased from before i don't believe its high..
GH is high if anything and isn't cheap

 

[abolone]

Week 5 day 4

Missed my check in this morning, I will check in tomorrow. Lets hope for no more calories! lol struggling with tuna hating it atm..

---

Lab : @KAOS Anabolics
Peds - Test440/Primo350/4iu HGH PM 2iu pre training / 25iu lantus slin AM
Nutrition: 5100cals ( training days )
Sleep : 8hrs
Mood: Great!! feeling content.
Steps 10,000 back into work!

---

Todays workout.

Warm Ups
Thoracic Mobility 2x8
Pullaparts 2x12-15
Scap Push Ups 2x12-15

Day 4 Secondary upper day
Seated Overhead Press 4x6 77.5
DB Decline Press 3x8 40s
Chest Supported Row 4x8 75kg each side full ROM with straps
Rear Delt Fly 3x12 7.5kg
ARMS Superset - bicep/tricep 4x12 cables cant recall weights.

---

Thanks all


-Abolone.

 

[abolone]

Last meal for the night ( rest day Calories ) 4342cal 290.3 g Protein531.1 g Carbs106.1 g Fat

1115cal 57 g Protein 149 g Carbs 27.1 g Fat
Porter house steak 200g
White potato 600g
20g butter

 

[ROIDDERS]

Week 5 day 3
Deadlifts

---

Lab : @KAOS Anabolics
Peds - Test440/Primo350/4iu HGH PM 2iu pre training / 25iu lantus slin AM
Nutrition: 5100cals ( training days )
Sleep : 8hrs
Mood: Great!! feeling content.
Steps 10,000 back into work!

---

Warm ups
Foam Rolling full body
Thoracic Mobility 2x8
Copenhagen Plank 2x10
A1 Banded Glute Bridge 2x10
A2 Banded Glute Clam + IR 2x10
A3 Banded Glute Kickback 2x10

---

Day 3 DeadLifts

Conventional Deadlift 4x4 165
Nordic Curls 3x6-8 bw
B-Stance RDL 3x6 30s
Chin Ups 4x8 +10kg
Hanging Leg Raises 3x10 BW

---

Thanks all

-Abolone!

@abolone This is the way it's done, man. Keep up the good work. I like how you're putting together, some nice warm-ups

 

[Ulter]

Week 5 day 3
Deadlifts

---

Lab : @KAOS Anabolics
Peds - Test440/Primo350/4iu HGH PM 2iu pre training / 25iu lantus slin AM
Nutrition: 5100cals ( training days )
Sleep : 8hrs
Mood: Great!! feeling content.
Steps 10,000 back into work!

---

Warm ups
Foam Rolling full body
Thoracic Mobility 2x8
Copenhagen Plank 2x10
A1 Banded Glute Bridge 2x10
A2 Banded Glute Clam + IR 2x10
A3 Banded Glute Kickback 2x10

---

Day 3 DeadLifts

Conventional Deadlift 4x4 165
Nordic Curls 3x6-8 bw
B-Stance RDL 3x6 30s
Chin Ups 4x8 +10kg
Hanging Leg Raises 3x10 BW

---

Thanks all

-Abolone!

@abolone EF family loves you. this is the way it is done right here. keep it up!

 

[Yuri1]

View attachment 153132

Last meal for the night ( rest day Calories ) 4342cal 290.3 g Protein531.1 g Carbs106.1 g Fat

1115cal 57 g Protein 149 g Carbs 27.1 g Fat
Porter house steak 200g
White potato 600g
20g butter

Fire bro 600g potato’s do not miss my gawdddd

 

[2Thick]

Week 5 day 3
Deadlifts

---

Lab : @KAOS Anabolics
Peds - Test440/Primo350/4iu HGH PM 2iu pre training / 25iu lantus slin AM
Nutrition: 5100cals ( training days )
Sleep : 8hrs
Mood: Great!! feeling content.
Steps 10,000 back into work!

---

Warm ups
Foam Rolling full body
Thoracic Mobility 2x8
Copenhagen Plank 2x10
A1 Banded Glute Bridge 2x10
A2 Banded Glute Clam + IR 2x10
A3 Banded Glute Kickback 2x10

---

Day 3 DeadLifts

Conventional Deadlift 4x4 165
Nordic Curls 3x6-8 bw
B-Stance RDL 3x6 30s
Chin Ups 4x8 +10kg
Hanging Leg Raises 3x10 BW

---

Thanks all

-Abolone!

@abolone nice job on this. you are getting in some solid sleep and a lot of steps. i like it!

 

[abolone]

Fire bro 600g potato’s do not miss my gawdddd

Yeah 15iu slin rest days 25iu training days..
Carbs are set to 800 ( training days )
And 530 resting days

Trying to get as swole and heavy as possible brother

 

[abolone]

Morning check in complete
Body weight 102.5kg
Lets see coaches feedback
Happy how we're tracking
6 weeks on cycle
6 Weeks on surplus eating
Starting weight was 96kg
Lets keep building

 

[the_alcatraz]

Yeah 15iu slin rest days 25iu training days..
Carbs are set to 800 ( training days )
And 530 resting days

Trying to get as swole and heavy as possible brother

25 ius come on that crazy bro

View attachment 153136
Morning check in complete
Body weight 102.5kg
Lets see coaches feedback
Happy how we're tracking
6 weeks on cycle
6 Weeks on surplus eating
Starting weight was 96kg
Lets keep building

but cant aruge with results you look hella good bro!!!! you got bigger too and fast @abolone

 

[stevesmi]

View attachment 153136
Morning check in complete
Body weight 102.5kg
Lets see coaches feedback
Happy how we're tracking
6 weeks on cycle
6 Weeks on surplus eating
Starting weight was 96kg
Lets keep building

@abolone Wow man. You definitely look lean. I seem to remember some of your original pictures, you had a lot more body fat, Unless I'm mistaken you for someone else, which I don't think I am. So you've done a great job.

 

[BodyMonster34]

View attachment 153136
Morning check in complete
Body weight 102.5kg
Lets see coaches feedback
Happy how we're tracking
6 weeks on cycle
6 Weeks on surplus eating
Starting weight was 96kg
Lets keep building

@abolone Bro, you looking really good on this. 6 weeks on cycle, very solid.