A Question about Egg Whites

[deathdroprob]

How many Egg white do you need consume at one time to get 30grams of Protein? I usually have 5 whites with 1 yolk and put a bit of shredded low fat cheese in for flavour.
Please help out

 

[jon1320]

How many Egg white do you need consume at one time to get 30grams of Protein? I usually have 5 whites with 1 yolk and put a bit of shredded low fat cheese in for flavour.
Please help out

Do you de-yolk the egg or something?
I'd say, just go to your grocery store and buy a carton of egg whites. Then, from the nutritional facts and serving sizes you'd have a right on answer.

 

[Ingram]

CalorieKing.com

1 Egg white = 3 grams of protein

 

[Sim882]

How many Egg white do you need consume at one time to get 30grams of Protein? I usually have 5 whites with 1 yolk and put a bit of shredded low fat cheese in for flavour.
Please help out

9-10 eggs depending on size.

It is cheaper to use whey, and egg whites are apart from protein quite nutritionally void (except selenium, and riboflavin, of which they are very good sources), so you may as well just use whey.

 

[partagus]

Here is a great website that will give you all the info you need.

www.fitday.com

You can create a custome diet and it will break down your carbs, fats, proteins etc. It's a pain in the ass at first to add in all the food you eat, but once it is in there, it's very easy.

 

[deathdroprob]

thnaks guys, yeah Ive bben to fit day before, but never thought of using it this way.
I put my diet for 1 day and I got 300+ grams of Protein that day! alot!

 

[partagus]

I am planning on ordering these. They look pretty good and some people on here were talking about them a while back and said they were delicious. You can add them to your protein shakes. Here is the link for liquid egg whites:

http://www.eggwhitesint.com/go/bodybuilding-protein