Approved Log 2025 Growth Phase - Test Eq NPP Masteron Cycle - IFBB Debut Log

[Hog.]

Arm day

Absolutely juicy arm day bought to you by @Raptor Labs and @Raptor Rep - hit em up for the best supps in the game

Made some fantastic progressions this session and everything was feeling ON coming off of the extended 5 day break for bloodwork.

Previously never been a fan of having an arm-day by itself but I must say I’ve been loving this short and sweet yet very intense arm day as of late providing me with some JOOOOCY pumps.

Bicep volume overall for the week is still very high sitting at 7 working sets per week split across 3 sessions as they are a major focus for me. Triceps slightly less so, sitting at a reasonable 5 sets per week split across 2 sessions. Most of my volume progressions will likely be targeted towards the Biceps, Triceps and Delts moving forward as recovery capacity increases post show.

Working Sets -

Unilateral Cable Curls
55 x 16
55 x 12

Unilateral Tricep Pushdown
65 x 12

Panatta Overhead Tricep Extension
40 x 15

Unilateral Preacher Curl
20 x 9
15 x 14
15 x 12

Abs / Calves

 

[Raptor Rep]

Arm day

Absolutely juicy arm day bought to you by @Raptor Labs and @Raptor Rep - hit em up for the best supps in the game

Made some fantastic progressions this session and everything was feeling ON coming off of the extended 5 day break for bloodwork.

Previously never been a fan of having an arm-day by itself but I must say I’ve been loving this short and sweet yet very intense arm day as of late providing me with some JOOOOCY pumps.

Bicep volume overall for the week is still very high sitting at 7 working sets per week split across 3 sessions as they are a major focus for me. Triceps slightly less so, sitting at a reasonable 5 sets per week split across 2 sessions. Most of my volume progressions will likely be targeted towards the Biceps, Triceps and Delts moving forward as recovery capacity increases post show.

Working Sets -

Unilateral Cable Curls
55 x 16
55 x 12

Unilateral Tricep Pushdown
65 x 12

Panatta Overhead Tricep Extension
40 x 15

Unilateral Preacher Curl
20 x 9
15 x 14
15 x 12

Abs / Calves

you're a legend my brother,love the great words but its all you my brother and the hard work

 

[the_alcatraz]

Arm day

Absolutely juicy arm day bought to you by @Raptor Labs and @Raptor Rep - hit em up for the best supps in the game

Made some fantastic progressions this session and everything was feeling ON coming off of the extended 5 day break for bloodwork.

Previously never been a fan of having an arm-day by itself but I must say I’ve been loving this short and sweet yet very intense arm day as of late providing me with some JOOOOCY pumps.

Bicep volume overall for the week is still very high sitting at 7 working sets per week split across 3 sessions as they are a major focus for me. Triceps slightly less so, sitting at a reasonable 5 sets per week split across 2 sessions. Most of my volume progressions will likely be targeted towards the Biceps, Triceps and Delts moving forward as recovery capacity increases post show.

Working Sets -

Unilateral Cable Curls
55 x 16
55 x 12

Unilateral Tricep Pushdown
65 x 12

Panatta Overhead Tricep Extension
40 x 15

Unilateral Preacher Curl
20 x 9
15 x 14
15 x 12

Abs / Calves

heck yea bro team raptor huge pumps there big sets too
team raptor win @Raptor Labs @Raptor Rep

 

[Hog.]

Rest Day Meal:

Slight adjustment to the meal plan this week moving from 6 meals down to 5. Same macros and cals as before just minus one meal to make meal timings and meal prep easier for myself.

Also I think having tried both I prefer the slightly larger meal volumes from having only 5 meals as opposed to 6 smaller meals.

Rest day calories and macros are as follows -
Cals - 2700
Pro - 223g
Carb - 280g
Fat - 65g
4-5L water

M1
2 eggs
300g egg white
60g Sourdough or equivalent (30g carb)
Veg , low cal sauce
2g pink salt 1g heart salt

M2
180g chicken breast
70g jasmine rice
80g pineapple
Veg , low cal sauce
2g pink salt

M3
200g kangaroo patties
70g jasmine rice
100g pineapple
Veg , low cal sauce
1g pink salt 1g heart salt

M4
180g chicken breast
70g jasmine rice
28g nut butter or equivalent (15g fat)
Veg , low cal sauce
2g pink salt 1g heart salt

M5
250g yopro
20g chia seed
25g dark chocolate
150 mixed berries
2g pink salt

Sponsored by the one and only best in the business @Raptor Labs and @Raptor Rep

 

[SteveMobsterG]

Arm day

Absolutely juicy arm day bought to you by @Raptor Labs and @Raptor Rep - hit em up for the best supps in the game

Made some fantastic progressions this session and everything was feeling ON coming off of the extended 5 day break for bloodwork.

Previously never been a fan of having an arm-day by itself but I must say I’ve been loving this short and sweet yet very intense arm day as of late providing me with some JOOOOCY pumps.

Bicep volume overall for the week is still very high sitting at 7 working sets per week split across 3 sessions as they are a major focus for me. Triceps slightly less so, sitting at a reasonable 5 sets per week split across 2 sessions. Most of my volume progressions will likely be targeted towards the Biceps, Triceps and Delts moving forward as recovery capacity increases post show.

Working Sets -

Unilateral Cable Curls
55 x 16
55 x 12

Unilateral Tricep Pushdown
65 x 12

Panatta Overhead Tricep Extension
40 x 15

Unilateral Preacher Curl
20 x 9
15 x 14
15 x 12

Abs / Calves

Steroids aren't supps

 

[Hog.]

Steroids aren't supps

Steroids are the definition of a supplement.

“A thing added or incorporated to something else in order to complete or enhance it” is the definition of a supplement - so yes steroids are supplements.

 

[the_alcatraz]

Rest Day Meal:

Slight adjustment to the meal plan this week moving from 6 meals down to 5. Same macros and cals as before just minus one meal to make meal timings and meal prep easier for myself.

Also I think having tried both I prefer the slightly larger meal volumes from having only 5 meals as opposed to 6 smaller meals.

Rest day calories and macros are as follows -
Cals - 2700
Pro - 223g
Carb - 280g
Fat - 65g
4-5L water

M1
2 eggs
300g egg white
60g Sourdough or equivalent (30g carb)
Veg , low cal sauce
2g pink salt 1g heart salt

M2
180g chicken breast
70g jasmine rice
80g pineapple
Veg , low cal sauce
2g pink salt

M3
200g kangaroo patties
70g jasmine rice
100g pineapple
Veg , low cal sauce
1g pink salt 1g heart salt

M4
180g chicken breast
70g jasmine rice
28g nut butter or equivalent (15g fat)
Veg , low cal sauce
2g pink salt 1g heart salt

M5
250g yopro
20g chia seed
25g dark chocolate
150 mixed berries
2g pink salt

Sponsored by the one and only best in the business @Raptor Labs and @Raptor Rep

your food looks delish bro
team RAPTOR

 

[stevesmi]

Arm day

Absolutely juicy arm day bought to you by @Raptor Labs and @Raptor Rep - hit em up for the best supps in the game

Made some fantastic progressions this session and everything was feeling ON coming off of the extended 5 day break for bloodwork.

Previously never been a fan of having an arm-day by itself but I must say I’ve been loving this short and sweet yet very intense arm day as of late providing me with some JOOOOCY pumps.

Bicep volume overall for the week is still very high sitting at 7 working sets per week split across 3 sessions as they are a major focus for me. Triceps slightly less so, sitting at a reasonable 5 sets per week split across 2 sessions. Most of my volume progressions will likely be targeted towards the Biceps, Triceps and Delts moving forward as recovery capacity increases post show.

Working Sets -

Unilateral Cable Curls
55 x 16
55 x 12

Unilateral Tricep Pushdown
65 x 12

Panatta Overhead Tricep Extension
40 x 15

Unilateral Preacher Curl
20 x 9
15 x 14
15 x 12

Abs / Calves

@Hog. This is another excellent workout right here. High volume definitely has a intricate usefulness in the long term. Really forces growth.

 

[ceo]

Arm day

Absolutely juicy arm day bought to you by @Raptor Labs and @Raptor Rep - hit em up for the best supps in the game

Made some fantastic progressions this session and everything was feeling ON coming off of the extended 5 day break for bloodwork.

Previously never been a fan of having an arm-day by itself but I must say I’ve been loving this short and sweet yet very intense arm day as of late providing me with some JOOOOCY pumps.

Bicep volume overall for the week is still very high sitting at 7 working sets per week split across 3 sessions as they are a major focus for me. Triceps slightly less so, sitting at a reasonable 5 sets per week split across 2 sessions. Most of my volume progressions will likely be targeted towards the Biceps, Triceps and Delts moving forward as recovery capacity increases post show.

Working Sets -

Unilateral Cable Curls
55 x 16
55 x 12

Unilateral Tricep Pushdown
65 x 12

Panatta Overhead Tricep Extension
40 x 15

Unilateral Preacher Curl
20 x 9
15 x 14
15 x 12

Abs / Calves

Bro is you pumpin the iron like an absolute champion. I like the different things. Tricep extension never go wrong with it. Push downs also really good for back of arms. @Hog.

 

[Ulter]

Rest Day Meal:

Slight adjustment to the meal plan this week moving from 6 meals down to 5. Same macros and cals as before just minus one meal to make meal timings and meal prep easier for myself.

Also I think having tried both I prefer the slightly larger meal volumes from having only 5 meals as opposed to 6 smaller meals.

Rest day calories and macros are as follows -
Cals - 2700
Pro - 223g
Carb - 280g
Fat - 65g
4-5L water

M1
2 eggs
300g egg white
60g Sourdough or equivalent (30g carb)
Veg , low cal sauce
2g pink salt 1g heart salt

M2
180g chicken breast
70g jasmine rice
80g pineapple
Veg , low cal sauce
2g pink salt

M3
200g kangaroo patties
70g jasmine rice
100g pineapple
Veg , low cal sauce
1g pink salt 1g heart salt

M4
180g chicken breast
70g jasmine rice
28g nut butter or equivalent (15g fat)
Veg , low cal sauce
2g pink salt 1g heart salt

M5
250g yopro
20g chia seed
25g dark chocolate
150 mixed berries
2g pink salt

Sponsored by the one and only best in the business @Raptor Labs and @Raptor Rep

this is a damn good lineup of food! the kangaroo patties and rice are on point @Hog. also the nut butter looks good

 

[Hog.]

this is a damn good lineup of food! the kangaroo patties and rice are on point @Hog. also the nut butter looks good

Yes sir, definitely enjoying all my meals at the moment - makes the food go down easy.

 

[ROIDDERS]

Arm day

Absolutely juicy arm day bought to you by @Raptor Labs and @Raptor Rep - hit em up for the best supps in the game

Made some fantastic progressions this session and everything was feeling ON coming off of the extended 5 day break for bloodwork.

Previously never been a fan of having an arm-day by itself but I must say I’ve been loving this short and sweet yet very intense arm day as of late providing me with some JOOOOCY pumps.

Bicep volume overall for the week is still very high sitting at 7 working sets per week split across 3 sessions as they are a major focus for me. Triceps slightly less so, sitting at a reasonable 5 sets per week split across 2 sessions. Most of my volume progressions will likely be targeted towards the Biceps, Triceps and Delts moving forward as recovery capacity increases post show.

Working Sets -

Unilateral Cable Curls
55 x 16
55 x 12

Unilateral Tricep Pushdown
65 x 12

Panatta Overhead Tricep Extension
40 x 15

Unilateral Preacher Curl
20 x 9
15 x 14
15 x 12

Abs / Calves

@Hog. I'm happy to see this update. The cable curls and the tricep push downs look really good. And I like the preacher curl at the end.

 

[2Thick]

Arm day

Absolutely juicy arm day bought to you by @Raptor Labs and @Raptor Rep - hit em up for the best supps in the game

Made some fantastic progressions this session and everything was feeling ON coming off of the extended 5 day break for bloodwork.

Previously never been a fan of having an arm-day by itself but I must say I’ve been loving this short and sweet yet very intense arm day as of late providing me with some JOOOOCY pumps.

Bicep volume overall for the week is still very high sitting at 7 working sets per week split across 3 sessions as they are a major focus for me. Triceps slightly less so, sitting at a reasonable 5 sets per week split across 2 sessions. Most of my volume progressions will likely be targeted towards the Biceps, Triceps and Delts moving forward as recovery capacity increases post show.

Working Sets -

Unilateral Cable Curls
55 x 16
55 x 12

Unilateral Tricep Pushdown
65 x 12

Panatta Overhead Tricep Extension
40 x 15

Unilateral Preacher Curl
20 x 9
15 x 14
15 x 12

Abs / Calves

bicep and triceps are really looking good if you ask me. unilateral cable curls also are fun to do. glad you got some good pumps @Hog.

 

[Hog.]

bicep and triceps are really looking good if you ask me. unilateral cable curls also are fun to do. glad you got some good pumps @Hog.

Thanks brother - arm day feeling fantastic as of late.

 

[Hog.]

Posterior

Sponsored by @Raptor Labs and @Raptor Rep - Can’t thank these legends enough for their continued support in my bodybuilding journey.

Very good posterior session boxed off for this week. Really trying to bring up the hamstrings, adductors and glutes this offseason as they are definitely lacking in a lot of poses. Won’t complain at all though because I’ve been really enjoying training them more frequently and trying to keep the rate of progression high for as long as possible. Currently making really good weight and rep progressions pretty much every session whilst still standardising form and tempo which is brilliant.

Working Sets -

Adductor
(seat back and legs as straight as possible to make sure adductors are doing the work here and not letting other muscle groups take over)

85 x 11

Glute Drive
140 x 13

Seated Hamstring Curl
77.5 x 12

Chest Supported T-bar
52.5 x 10
45 x 11

RDL
120 x 9

Seated Calf Raise
30 x 16

 

[the_alcatraz]

Posterior

Sponsored by @Raptor Labs and @Raptor Rep - Can’t thank these legends enough for their continued support in my bodybuilding journey.

Very good posterior session boxed off for this week. Really trying to bring up the hamstrings, adductors and glutes this offseason as they are definitely lacking in a lot of poses. Won’t complain at all though because I’ve been really enjoying training them more frequently and trying to keep the rate of progression high for as long as possible. Currently making really good weight and rep progressions pretty much every session whilst still standardising form and tempo which is brilliant.

Working Sets -

Adductor
(seat back and legs as straight as possible to make sure adductors are doing the work here and not letting other muscle groups take over)

85 x 11

Glute Drive
140 x 13

Seated Hamstring Curl
77.5 x 12

Chest Supported T-bar
52.5 x 10
45 x 11

RDL
120 x 9

Seated Calf Raise
30 x 16

power day bro and your glutes are huge and i can see them legs pumped

 

[Raptor Rep]

Posterior

Sponsored by @Raptor Labs and @Raptor Rep - Can’t thank these legends enough for their continued support in my bodybuilding journey.

Very good posterior session boxed off for this week. Really trying to bring up the hamstrings, adductors and glutes this offseason as they are definitely lacking in a lot of poses. Won’t complain at all though because I’ve been really enjoying training them more frequently and trying to keep the rate of progression high for as long as possible. Currently making really good weight and rep progressions pretty much every session whilst still standardising form and tempo which is brilliant.

Working Sets -

Adductor
(seat back and legs as straight as possible to make sure adductors are doing the work here and not letting other muscle groups take over)

85 x 11

Glute Drive
140 x 13

Seated Hamstring Curl
77.5 x 12

Chest Supported T-bar
52.5 x 10
45 x 11

RDL
120 x 9

Seated Calf Raise
30 x 16

amazing brother, looking fkn peeled still keep it up g

 

[Hog.]

amazing brother, looking fkn peeled still keep it up g

Thank you bro, always will

 

[RoySimpson]

Arm day

Absolutely juicy arm day bought to you by @Raptor Labs and @Raptor Rep - hit em up for the best supps in the game

Made some fantastic progressions this session and everything was feeling ON coming off of the extended 5 day break for bloodwork.

Previously never been a fan of having an arm-day by itself but I must say I’ve been loving this short and sweet yet very intense arm day as of late providing me with some JOOOOCY pumps.

Bicep volume overall for the week is still very high sitting at 7 working sets per week split across 3 sessions as they are a major focus for me. Triceps slightly less so, sitting at a reasonable 5 sets per week split across 2 sessions. Most of my volume progressions will likely be targeted towards the Biceps, Triceps and Delts moving forward as recovery capacity increases post show.

Working Sets -

Unilateral Cable Curls
55 x 16
55 x 12

Unilateral Tricep Pushdown
65 x 12

Panatta Overhead Tricep Extension
40 x 15

Unilateral Preacher Curl
20 x 9
15 x 14
15 x 12

Abs / Calves

@Hog. arms are popping!

 

[Hog.]

Chest and Delts

Secondary Chest / Delt session boxed off for this week - another great session with really good progressions made all across the board again. If I can keep this up it will definitely be a productive offseason.

Coach recently adjusted the programme to add an extra set of delts to this session and bump the volume up a tad and dropped rep range on my incline press movement to allow me to move some more weight both of which are welcome changes.

Working Sets

Dbell Lateral Raise
15 x 15
15 x 12

Panatta Incline Chest Press
50 x 13

Standing Chest Press
80 x 16

Cable Lateral Raise
35 x 13
35 x 11

Reverse Pec Dec (rear delt)
35 x 16

As always sponsored by the one and only @Raptor Labs and @Raptor Rep supplying me with all the best quality AAS and Peps in the game.

 

[Raptor Rep]

Chest and Delts

Secondary Chest / Delt session boxed off for this week - another great session with really good progressions made all across the board again. If I can keep this up it will definitely be a productive offseason.

Coach recently adjusted the programme to add an extra set of delts to this session and bump the volume up a tad and dropped rep range on my incline press movement to allow me to move some more weight both of which are welcome changes.

Working Sets

Dbell Lateral Raise
15 x 15
15 x 12

Panatta Incline Chest Press
50 x 13

Standing Chest Press
80 x 16

Cable Lateral Raise
35 x 13
35 x 11

Reverse Pec Dec (rear delt)
35 x 16

As always sponsored by the one and only @Raptor Labs and @Raptor Rep supplying me with all the best quality AAS and Peps in the game.

i know you'll keep it up, massive off season inbound and wow brother looking ridiculous

 

[2Thick]

Thanks brother - arm day feeling fantastic as of late.

gotta smash those arms yes

 

[Ulter]

Yes sir, definitely enjoying all my meals at the moment - makes the food go down easy.

That's always a good thing.

 

[Hog.]

Bicep and Leg day + Post-workout meal

As always bought to you by the legends over @Raptor Labs hooking me up with only the best AAS and Peptides
@Raptor Rep

Great session boxed off after a 12 hour night shift - still progressed every movement, no excuses not to execute to the best of your ability if you want it bad enough.

Lovely Post-workout meal went down a treat after the session -

40p , 150c , 2f
100g rice flour
120g banana
30g whey isolate
100g blueberries
50g dates

Working Sets:

Cable Ez Bar Curls
30 x 13
30 x 11

Adductor
75 x 15

Seated Hamstring Curl
80 x 10
75 x 15

Quad Extention
65 x 15

Glute Drive
120 x 18

Belt Squat
90 x 20

 

[Hog.]

Primary Push day + Pre and Post workout meals

As always proudly sponsored by the one and only @Raptor Labs and @Raptor Rep hooking me up with only the best top quality supps and peps in the game.

Working Sets

Panatta Decline Chest Press
61.25 x 10

Dumbbell Lateral Raises
15 x 18
15 x 15

High Incline Smith Press (upper clavicular pec)
100 x 9

Dual Cable Rear Delt Flies
50 x 13

Dual Cable Lateral Raises
50 x 11

Long Handle Tricep Pushdown
110 x 12

Pre-workout meal
200g kangaroo patties
120g raw weight rice
80g pineapple
Veg and sauce
2g pink salt 1g heart salt

Post-workout
100g rice flour
120g banana
30g whey isolate
100g berries
50g dates

 

[the_alcatraz]

Bicep and Leg day + Post-workout meal

As always bought to you by the legends over @Raptor Labs hooking me up with only the best AAS and Peptides
@Raptor Rep

Great session boxed off after a 12 hour night shift - still progressed every movement, no excuses not to execute to the best of your ability if you want it bad enough.

Lovely Post-workout meal went down a treat after the session -

40p , 150c , 2f
100g rice flour
120g banana
30g whey isolate
100g blueberries
50g dates

Working Sets:

Cable Ez Bar Curls
30 x 13
30 x 11

Adductor
75 x 15

Seated Hamstring Curl
80 x 10
75 x 15

Quad Extention
65 x 15

Glute Drive
120 x 18

Belt Squat
90 x 20

Primary Push day + Pre and Post workout meals

As always proudly sponsored by the one and only @Raptor Labs and @Raptor Rep hooking me up with only the best top quality supps and peps in the game.

Working Sets

Panatta Decline Chest Press
61.25 x 10

Dumbbell Lateral Raises
15 x 18
15 x 15

High Incline Smith Press (upper clavicular pec)
100 x 9

Dual Cable Rear Delt Flies
50 x 13

Dual Cable Lateral Raises
50 x 11

Long Handle Tricep Pushdown
110 x 12

Pre-workout meal
200g kangaroo patties
120g raw weight rice
80g pineapple
Veg and sauce
2g pink salt 1g heart salt

Post-workout
100g rice flour
120g banana
30g whey isolate
100g berries
50g dates

both days large size bro
and the meals are kangaroo how that taste?

 

[Raptor Rep]

Primary Push day + Pre and Post workout meals

As always proudly sponsored by the one and only @Raptor Labs and @Raptor Rep hooking me up with only the best top quality supps and peps in the game.

Working Sets

Panatta Decline Chest Press
61.25 x 10

Dumbbell Lateral Raises
15 x 18
15 x 15

High Incline Smith Press (upper clavicular pec)
100 x 9

Dual Cable Rear Delt Flies
50 x 13

Dual Cable Lateral Raises
50 x 11

Long Handle Tricep Pushdown
110 x 12

Pre-workout meal
200g kangaroo patties
120g raw weight rice
80g pineapple
Veg and sauce
2g pink salt 1g heart salt

Post-workout
100g rice flour
120g banana
30g whey isolate
100g berries
50g dates

lovely work bro, really killing it

 

[Hog.]

Posterior / Biceps

Another great session in the books for this week.
As always proudly supported by @Raptor Labs and @Raptor Rep

Posterior still being a major focus for this off season, mostly adductors, hamstrings and glutes that need bringing up and not so much back directly.

A couple of adjustments this week coming through with training intensity - no added sets or volume but coach adjusted some rep ranges to allow me to dip into some heavier top sets in that 6-8 rep range which i’m super keen for.

Working Sets

Adductor
85 x 11

Glute Drive
140 x 16

Seated Hamstring Curl
80 x 12

Chest Supported T-Bar
60 x 6
45 x 15

RDL
120 x 10

Single Arm Preacher Curl
20 x 12

Seated Calf Raise
40 x 12

 

[the_alcatraz]

Posterior / Biceps

Another great session in the books for this week.
As always proudly supported by @Raptor Labs and @Raptor Rep

Posterior still being a major focus for this off season, mostly adductors, hamstrings and glutes that need bringing up and not so much back directly.

A couple of adjustments this week coming through with training intensity - no added sets or volume but coach adjusted some rep ranges to allow me to dip into some heavier top sets in that 6-8 rep range which i’m super keen for.

Working Sets

Adductor
85 x 11

Glute Drive
140 x 16

Seated Hamstring Curl
80 x 12

Chest Supported T-Bar
60 x 6
45 x 15

RDL
120 x 10

Single Arm Preacher Curl
20 x 12

Seated Calf Raise
40 x 12

STRONG on your back size bro
like real strong you got wide ass lats

 

[SteveMobsterG]

Posterior / Biceps

Another great session in the books for this week.
As always proudly supported by @Raptor Labs and @Raptor Rep

Posterior still being a major focus for this off season, mostly adductors, hamstrings and glutes that need bringing up and not so much back directly.

A couple of adjustments this week coming through with training intensity - no added sets or volume but coach adjusted some rep ranges to allow me to dip into some heavier top sets in that 6-8 rep range which i’m super keen for.

Working Sets

Adductor
85 x 11

Glute Drive
140 x 16

Seated Hamstring Curl
80 x 12

Chest Supported T-Bar
60 x 6
45 x 15

RDL
120 x 10

Single Arm Preacher Curl
20 x 12

Seated Calf Raise
40 x 12

Let's see the hamstrings

 

[Raptor Rep]

Posterior / Biceps

Another great session in the books for this week.
As always proudly supported by @Raptor Labs and @Raptor Rep

Posterior still being a major focus for this off season, mostly adductors, hamstrings and glutes that need bringing up and not so much back directly.

A couple of adjustments this week coming through with training intensity - no added sets or volume but coach adjusted some rep ranges to allow me to dip into some heavier top sets in that 6-8 rep range which i’m super keen for.

Working Sets

Adductor
85 x 11

Glute Drive
140 x 16

Seated Hamstring Curl
80 x 12

Chest Supported T-Bar
60 x 6
45 x 15

RDL
120 x 10

Single Arm Preacher Curl
20 x 12

Seated Calf Raise
40 x 12

unreal back bro

 

[stevesmi]

Posterior / Biceps

Another great session in the books for this week.
As always proudly supported by @Raptor Labs and @Raptor Rep

Posterior still being a major focus for this off season, mostly adductors, hamstrings and glutes that need bringing up and not so much back directly.

A couple of adjustments this week coming through with training intensity - no added sets or volume but coach adjusted some rep ranges to allow me to dip into some heavier top sets in that 6-8 rep range which i’m super keen for.

Working Sets

Adductor
85 x 11

Glute Drive
140 x 16

Seated Hamstring Curl
80 x 12

Chest Supported T-Bar
60 x 6
45 x 15

RDL
120 x 10

Single Arm Preacher Curl
20 x 12

Seated Calf Raise
40 x 12

@Hog. the training you are doing is outstanding. always good to see hard work on the leg training. i love to see the hard work

 

[ceo]

Posterior / Biceps

Another great session in the books for this week.
As always proudly supported by @Raptor Labs and @Raptor Rep

Posterior still being a major focus for this off season, mostly adductors, hamstrings and glutes that need bringing up and not so much back directly.

A couple of adjustments this week coming through with training intensity - no added sets or volume but coach adjusted some rep ranges to allow me to dip into some heavier top sets in that 6-8 rep range which i’m super keen for.

Working Sets

Adductor
85 x 11

Glute Drive
140 x 16

Seated Hamstring Curl
80 x 12

Chest Supported T-Bar
60 x 6
45 x 15

RDL
120 x 10

Single Arm Preacher Curl
20 x 12

Seated Calf Raise
40 x 12

Bros. Lots of good leg training right here. I like the seated hamstring curl. Very important to hit back of legs too. A lot of people neglect that. @Hog.

 

[ROIDDERS]

Posterior / Biceps

Another great session in the books for this week.
As always proudly supported by @Raptor Labs and @Raptor Rep

Posterior still being a major focus for this off season, mostly adductors, hamstrings and glutes that need bringing up and not so much back directly.

A couple of adjustments this week coming through with training intensity - no added sets or volume but coach adjusted some rep ranges to allow me to dip into some heavier top sets in that 6-8 rep range which i’m super keen for.

Working Sets

Adductor
85 x 11

Glute Drive
140 x 16

Seated Hamstring Curl
80 x 12

Chest Supported T-Bar
60 x 6
45 x 15

RDL
120 x 10

Single Arm Preacher Curl
20 x 12

Seated Calf Raise
40 x 12

always good to see you killing this. @Hog. this type of consistency is why you look the way you do. I love the working sets that you're doing including hitting the glutes.

 

[2Thick]

Posterior / Biceps

Another great session in the books for this week.
As always proudly supported by @Raptor Labs and @Raptor Rep

Posterior still being a major focus for this off season, mostly adductors, hamstrings and glutes that need bringing up and not so much back directly.

A couple of adjustments this week coming through with training intensity - no added sets or volume but coach adjusted some rep ranges to allow me to dip into some heavier top sets in that 6-8 rep range which i’m super keen for.

Working Sets

Adductor
85 x 11

Glute Drive
140 x 16

Seated Hamstring Curl
80 x 12

Chest Supported T-Bar
60 x 6
45 x 15

RDL
120 x 10

Single Arm Preacher Curl
20 x 12

Seated Calf Raise
40 x 12

@Hog. That is some big boy pictures right there. The back looks fantastic, chiseled to the bone and lean. Keep up the good work.

 

[Ulter]

Posterior / Biceps

Another great session in the books for this week.
As always proudly supported by @Raptor Labs and @Raptor Rep

Posterior still being a major focus for this off season, mostly adductors, hamstrings and glutes that need bringing up and not so much back directly.

A couple of adjustments this week coming through with training intensity - no added sets or volume but coach adjusted some rep ranges to allow me to dip into some heavier top sets in that 6-8 rep range which i’m super keen for.

Working Sets

Adductor
85 x 11

Glute Drive
140 x 16

Seated Hamstring Curl
80 x 12

Chest Supported T-Bar
60 x 6
45 x 15

RDL
120 x 10

Single Arm Preacher Curl
20 x 12

Seated Calf Raise
40 x 12

nice mix on the training. i like how you are hitting the RDL's on this split. and then finishing with some curls and calf work why not @Hog.

 

[RoySimpson]

Posterior / Biceps

Another great session in the books for this week.
As always proudly supported by @Raptor Labs and @Raptor Rep

Posterior still being a major focus for this off season, mostly adductors, hamstrings and glutes that need bringing up and not so much back directly.

A couple of adjustments this week coming through with training intensity - no added sets or volume but coach adjusted some rep ranges to allow me to dip into some heavier top sets in that 6-8 rep range which i’m super keen for.

Working Sets

Adductor
85 x 11

Glute Drive
140 x 16

Seated Hamstring Curl
80 x 12

Chest Supported T-Bar
60 x 6
45 x 15

RDL
120 x 10

Single Arm Preacher Curl
20 x 12

Seated Calf Raise
40 x 12

@Hog. Back is looking insane bro! Awesome work!

 

[Tiger Salman Khan]

Posterior / Biceps

Another great session in the books for this week.
As always proudly supported by @Raptor Labs and @Raptor Rep

Posterior still being a major focus for this off season, mostly adductors, hamstrings and glutes that need bringing up and not so much back directly.

A couple of adjustments this week coming through with training intensity - no added sets or volume but coach adjusted some rep ranges to allow me to dip into some heavier top sets in that 6-8 rep range which i’m super keen for.

Working Sets

Adductor
85 x 11

Glute Drive
140 x 16

Seated Hamstring Curl
80 x 12

Chest Supported T-Bar
60 x 6
45 x 15

RDL
120 x 10

Single Arm Preacher Curl
20 x 12

Seated Calf Raise
40 x 12

@Hog. Back looking strong bro........

 

[ballin2504]

Posterior / Biceps

Another great session in the books for this week.
As always proudly supported by @Raptor Labs and @Raptor Rep

Posterior still being a major focus for this off season, mostly adductors, hamstrings and glutes that need bringing up and not so much back directly.

A couple of adjustments this week coming through with training intensity - no added sets or volume but coach adjusted some rep ranges to allow me to dip into some heavier top sets in that 6-8 rep range which i’m super keen for.

Working Sets

Adductor
85 x 11

Glute Drive
140 x 16

Seated Hamstring Curl
80 x 12

Chest Supported T-Bar
60 x 6
45 x 15

RDL
120 x 10

Single Arm Preacher Curl
20 x 12

Seated Calf Raise
40 x 12

@Hog. awesome work big guy the back is looking peeled. Keep it up

 

[Hog.]

Current PED / Peptide stack + Arm Day and Pre and Post Workout meals

As always bought to you by the one and only @Raptor Labs and @Raptor Rep supplying me with only the best PEDs and Peptides in the game.

Health phase is still in full effect for approximately another 3-4 weeks until we pull one last set of bloods. Previous blood panel was looking really really good so just letting the body relax a little bit on low dosages for this last little period until we hopefully get the go ahead from the boss to start escalating things slowly and get this off season started - to say i’m excited is an understatement.

Currently running:

AAS
@Raptor Labs
Test E - 225mg per week
EQ - 90mg per week

Peptides
@Raptor Labs
HGH - 6iu daily pre bed
Mots-C - 3mg training days
SS-31 - 2mg training days
5amino1mq - 1mg training days
SLU-PP332 - 1000mcg training days
Reta - 2mg per week
GLOW - 1mg daily pre bed

Still absolutely loving having a dedicated Arm Day the pump is 10/10 every time and movements are progressing nicely with standardised form across the board so absolutely no complaints.

Arm Day Working Sets:

Single Arm Cable Curl
65 x 12
60 x 12

Single Arm Tricep Pushdown
70 x 15
70 x 12

Overhead Tricep Extension
45 x 10

Single Arm Preacher
20 x 12
20 x 10

Pre Workout Meal
120g Jasmine Rice
180g Chicken
100g Pineapple
Veg
2g pink salt, 1g heart salt

Post Workout Meal
100g Rice Flour
120g Banana
30g Whey Isolate
10g Nut Butter
100g Berries
50g Dates
1g pink salt, 2g heart salt

 

[Raptor Rep]

Current PED / Peptide stack + Arm Day and Pre and Post Workout meals

As always bought to you by the one and only @Raptor Labs and @Raptor Rep supplying me with only the best PEDs and Peptides in the game.

Health phase is still in full effect for approximately another 3-4 weeks until we pull one last set of bloods. Previous blood panel was looking really really good so just letting the body relax a little bit on low dosages for this last little period until we hopefully get the go ahead from the boss to start escalating things slowly and get this off season started - to say i’m excited is an understatement.

Currently running:

AAS
@Raptor Labs
Test E - 225mg per week
EQ - 90mg per week

Peptides
@Raptor Labs
HGH - 6iu daily pre bed
Mots-C - 3mg training days
SS-31 - 2mg training days
5amino1mq - 1mg training days
SLU-PP332 - 1000mcg training days
Reta - 2mg per week
GLOW - 1mg daily pre bed

Still absolutely loving having a dedicated Arm Day the pump is 10/10 every time and movements are progressing nicely with standardised form across the board so absolutely no complaints.

Arm Day Working Sets:

Single Arm Cable Curl
65 x 12
60 x 12

Single Arm Tricep Pushdown
70 x 15
70 x 12

Overhead Tricep Extension
45 x 10

Single Arm Preacher
20 x 12
20 x 10

Pre Workout Meal
120g Jasmine Rice
180g Chicken
100g Pineapple
Veg
2g pink salt, 1g heart salt

Post Workout Meal
100g Rice Flour
120g Banana
30g Whey Isolate
10g Nut Butter
100g Berries
50g Dates
1g pink salt, 2g heart salt

the progress is unreal im loving it

 

[Hog.]

the progress is unreal im loving it

Yes sir! Hopefully will be even better once we can push some proper mg’s haha

 

[Hog.]

Midweek Check-in
Bought to you by @Raptor Labs and @Raptor Rep

Pretty phenomenal week this week, everything is flowing nicely and in place to set up a successful offseason.

Happy with the current look and training performance, currently up around 11kg from lowest prep weight and hoping to maintain this condition until we commence the blast.

Still full blown health phase for another 2 weeks and then we are going to assess bloods and pending results and the boss man’s approval we may commence the offseason push earlier than expected. Hoping for mid November to kick things off and boy am I excited to fkn send it.

Diet

No changes this week to food, BW steady climbing on these cals + 1 off plan meal per week and we are holding reasonable condition.

TD - 3144 cals , 205p , 455c , 42f
NTD - 2704 cals , 223p , 280c , 65f

Cardio and Steps

Slight change here as we are moving from 15 mins LISS on rest days to 10 mins high intensity cardio on rest days (twice per week).
Steps still holding steady at 10,000 per day.

Training Volume

Another little bump in training volume this week just on smaller muscle groups as recovery is still feeling like a million bucks. Total sets per week are as follows in order of muscle group priority for this training cycle.

Delts - 11 sets
Biceps - 7 sets
Chest - 5 sets
Triceps - 5 sets
Glutes - 3 sets
Hamstrings - 3 sets
Back - 2 sets
Quads - 2 sets
Adductors - 2 sets
Calves - 1 set

PEDS and Peptides
All supplied by the one and only @Raptor Labs

225mg Test E per week
90mg EQ per week
6iu HGH per day

3mg MOTS-C training days
2mg SS-31 training days
1mg 5amino1mq training days
1mg GLOW70 per day
3mg Reta per week

Hoping to add NAD+ in the coming days.

 

[Yuri1]

Midweek Check-in
Bought to you by @Raptor Labs and @Raptor Rep

Pretty phenomenal week this week, everything is flowing nicely and in place to set up a successful offseason.

Happy with the current look and training performance, currently up around 11kg from lowest prep weight and hoping to maintain this condition until we commence the blast.

Still full blown health phase for another 2 weeks and then we are going to assess bloods and pending results and the boss man’s approval we may commence the offseason push earlier than expected. Hoping for mid November to kick things off and boy am I excited to fkn send it.

Diet

No changes this week to food, BW steady climbing on these cals + 1 off plan meal per week and we are holding reasonable condition.

TD - 3144 cals , 205p , 455c , 42f
NTD - 2704 cals , 223p , 280c , 65f

Cardio and Steps

Slight change here as we are moving from 15 mins LISS on rest days to 10 mins high intensity cardio on rest days (twice per week).
Steps still holding steady at 10,000 per day.

Training Volume

Another little bump in training volume this week just on smaller muscle groups as recovery is still feeling like a million bucks. Total sets per week are as follows in order of muscle group priority for this training cycle.

Delts - 11 sets
Biceps - 7 sets
Chest - 5 sets
Triceps - 5 sets
Glutes - 3 sets
Hamstrings - 3 sets
Back - 2 sets
Quads - 2 sets
Adductors - 2 sets
Calves - 1 set

PEDS and Peptides
All supplied by the one and only @Raptor Labs

225mg Test E per week
90mg EQ per week
6iu HGH per day

3mg MOTS-C training days
2mg SS-31 training days
1mg 5amino1mq training days
1mg GLOW70 per day
3mg Reta per week

Hoping to add NAD+ in the coming days.

Full as a freaking house your quads in the front double look insane, can’t wait to see once your deep into push phase yikessss

 

[Hog.]

Full as a freaking house your quads in the front double look insane, can’t wait to see once your deep into push phase yikessss

Thankyou brother, so excited to see what we can accomplish.

 

[Yuri1]

Thankyou brother, so excited to see what we can accomplish.

Going to be epic as fuck

 

[Raptor Rep]

Midweek Check-in
Bought to you by @Raptor Labs and @Raptor Rep

Pretty phenomenal week this week, everything is flowing nicely and in place to set up a successful offseason.

Happy with the current look and training performance, currently up around 11kg from lowest prep weight and hoping to maintain this condition until we commence the blast.

Still full blown health phase for another 2 weeks and then we are going to assess bloods and pending results and the boss man’s approval we may commence the offseason push earlier than expected. Hoping for mid November to kick things off and boy am I excited to fkn send it.

Diet

No changes this week to food, BW steady climbing on these cals + 1 off plan meal per week and we are holding reasonable condition.

TD - 3144 cals , 205p , 455c , 42f
NTD - 2704 cals , 223p , 280c , 65f

Cardio and Steps

Slight change here as we are moving from 15 mins LISS on rest days to 10 mins high intensity cardio on rest days (twice per week).
Steps still holding steady at 10,000 per day.

Training Volume

Another little bump in training volume this week just on smaller muscle groups as recovery is still feeling like a million bucks. Total sets per week are as follows in order of muscle group priority for this training cycle.

Delts - 11 sets
Biceps - 7 sets
Chest - 5 sets
Triceps - 5 sets
Glutes - 3 sets
Hamstrings - 3 sets
Back - 2 sets
Quads - 2 sets
Adductors - 2 sets
Calves - 1 set

PEDS and Peptides
All supplied by the one and only @Raptor Labs

225mg Test E per week
90mg EQ per week
6iu HGH per day

3mg MOTS-C training days
2mg SS-31 training days
1mg 5amino1mq training days
1mg GLOW70 per day
3mg Reta per week

Hoping to add NAD+ in the coming days.

going to be a big off season brother

 

[Hog.]

going to be a big off season brother

Project Super Heavy

 

[the_alcatraz]

Project Super Heavy

top heavy bro

 

[Hog.]

Pre and Post Workout Meals.
@Raptor Labs @Raptor Rep Supplying all the goods when it comes to AAS and Peptides

Little switch up for today’s nutrition around the workout window. Same cals and macros just a little switch in food choices to keep things interesting.

Pre-Workout
702 cals , 47p , 110c , 6f

100g Rice Bubbles cereal
55g Whey Isolate
100g Berries
Cinnamon
2g Pink Salt , 1g Heart Salt

Post-Workout
819 cals , 40p , 147c , 7f

100g Rice Flour
120g Banana
100g Berries
50g Dates
10g Nut Butter
180g Chicken Breast
Veg
2g Heart Salt , 1g Pink Salt

 

[the_alcatraz]

Pre and Post Workout Meals.
@Raptor Labs @Raptor Rep Supplying all the goods when it comes to AAS and Peptides

Little switch up for today’s nutrition around the workout window. Same cals and macros just a little switch in food choices to keep things interesting.

Pre-Workout
702 cals , 47p , 110c , 6f

100g Rice Bubbles cereal
55g Whey Isolate
100g Berries
Cinnamon
2g Pink Salt , 1g Heart Salt

Post-Workout
819 cals , 40p , 147c , 7f

100g Rice Flour
120g Banana
100g Berries
50g Dates
10g Nut Butter
180g Chicken Breast
Veg
2g Heart Salt , 1g Pink Salt

why your meals look soooo good bro?
sweet as sugar but healthy no playin

 

[stevesmi]

Pre and Post Workout Meals.
@Raptor Labs @Raptor Rep Supplying all the goods when it comes to AAS and Peptides

Little switch up for today’s nutrition around the workout window. Same cals and macros just a little switch in food choices to keep things interesting.

Pre-Workout
702 cals , 47p , 110c , 6f

100g Rice Bubbles cereal
55g Whey Isolate
100g Berries
Cinnamon
2g Pink Salt , 1g Heart Salt

Post-Workout
819 cals , 40p , 147c , 7f

100g Rice Flour
120g Banana
100g Berries
50g Dates
10g Nut Butter
180g Chicken Breast
Veg
2g Heart Salt , 1g Pink Salt

@Hog. You're putting together some good eats right here. I like the different foods you're eating. Looks really delicious to me.

 

[SteveMobsterG]

Pre and Post Workout Meals.
@Raptor Labs @Raptor Rep Supplying all the goods when it comes to AAS and Peptides

Little switch up for today’s nutrition around the workout window. Same cals and macros just a little switch in food choices to keep things interesting.

Pre-Workout
702 cals , 47p , 110c , 6f

100g Rice Bubbles cereal
55g Whey Isolate
100g Berries
Cinnamon
2g Pink Salt , 1g Heart Salt

Post-Workout
819 cals , 40p , 147c , 7f

100g Rice Flour
120g Banana
100g Berries
50g Dates
10g Nut Butter
180g Chicken Breast
Veg
2g Heart Salt , 1g Pink Salt

Your training?

 

[2Thick]

Pre and Post Workout Meals.
@Raptor Labs @Raptor Rep Supplying all the goods when it comes to AAS and Peptides

Little switch up for today’s nutrition around the workout window. Same cals and macros just a little switch in food choices to keep things interesting.

Pre-Workout
702 cals , 47p , 110c , 6f

100g Rice Bubbles cereal
55g Whey Isolate
100g Berries
Cinnamon
2g Pink Salt , 1g Heart Salt

Post-Workout
819 cals , 40p , 147c , 7f

100g Rice Flour
120g Banana
100g Berries
50g Dates
10g Nut Butter
180g Chicken Breast
Veg
2g Heart Salt , 1g Pink Salt

The food looks really good on this. I like the berries. Those have a lot of antioxidants. People don't realize that they're also full of vitamins and minerals. @Hog.

 

[Ulter]

Pre and Post Workout Meals.
@Raptor Labs @Raptor Rep Supplying all the goods when it comes to AAS and Peptides

Little switch up for today’s nutrition around the workout window. Same cals and macros just a little switch in food choices to keep things interesting.

Pre-Workout
702 cals , 47p , 110c , 6f

100g Rice Bubbles cereal
55g Whey Isolate
100g Berries
Cinnamon
2g Pink Salt , 1g Heart Salt

Post-Workout
819 cals , 40p , 147c , 7f

100g Rice Flour
120g Banana
100g Berries
50g Dates
10g Nut Butter
180g Chicken Breast
Veg
2g Heart Salt , 1g Pink Salt

you put together some good treats @Hog. I guess those would be good options for Halloween. I'm just not a fan of cereal. I think that's for kids.

 

[ROIDDERS]

Pre and Post Workout Meals.
@Raptor Labs @Raptor Rep Supplying all the goods when it comes to AAS and Peptides

Little switch up for today’s nutrition around the workout window. Same cals and macros just a little switch in food choices to keep things interesting.

Pre-Workout
702 cals , 47p , 110c , 6f

100g Rice Bubbles cereal
55g Whey Isolate
100g Berries
Cinnamon
2g Pink Salt , 1g Heart Salt

Post-Workout
819 cals , 40p , 147c , 7f

100g Rice Flour
120g Banana
100g Berries
50g Dates
10g Nut Butter
180g Chicken Breast
Veg
2g Heart Salt , 1g Pink Salt

@Hog. This is some nice sweet food right here. Nice little things you put together. I like the dates and the berries together with the nut butter. That actually sounds pretty good.

 

[ceo]

Pre and Post Workout Meals.
@Raptor Labs @Raptor Rep Supplying all the goods when it comes to AAS and Peptides

Little switch up for today’s nutrition around the workout window. Same cals and macros just a little switch in food choices to keep things interesting.

Pre-Workout
702 cals , 47p , 110c , 6f

100g Rice Bubbles cereal
55g Whey Isolate
100g Berries
Cinnamon
2g Pink Salt , 1g Heart Salt

Post-Workout
819 cals , 40p , 147c , 7f

100g Rice Flour
120g Banana
100g Berries
50g Dates
10g Nut Butter
180g Chicken Breast
Veg
2g Heart Salt , 1g Pink Salt

Bro is this a nice combo of different carbs? I'm sure it fuels you. Good for the day. I like how you switching things up. Keeps it from being boring. @Hog.

 

[Hog.]

Bro is this a nice combo of different carbs? I'm sure it fuels you. Good for the day. I like how you switching things up. Keeps it from being boring. @Hog.

Still clean foods just different sources to keep in interesting

@Hog. This is some nice sweet food right here. Nice little things you put together. I like the dates and the berries together with the nut butter. That actually sounds pretty good.

Give it a go brother it’s a banging combo

The food looks really good on this. I like the berries. Those have a lot of antioxidants. People don't realize that they're also full of vitamins and minerals. @Hog.

For sure man plus a good source of fibre. Can’t be neglecting those micronutrients.

Your training?

Coming up.

 

[Hog.]

Arms

Sponsored by the best @Raptor Labs and @Raptor Rep

Absolutely skin splitting pump was acquired on this arm day. Managed to progress all movements once again by either load or reps whilst maintaining standardised form across all sessions.

Extremely pleased with the growth thus far in the arm departments especially given the low health phase AAS and short time period - just gets me even more keen to see what we can accomplish when we escalate dosages

Slight little change to this session with the addition of some rear delt volume which was re-allocated from my chest and delts session into this one.

Working Sets

Reverse Pec Dec Rear Delt
40 x 12
35 x 17
Single Arm Cable Curl
70 x 11
60 x 14

Single Arm Tricep Extension
60 x 15
60 x 13

Overhead Tricep Extension (actually getting close to stacking this machine for multiple reps so it may need to be changing in the future)
45 x 15

Single Arm Preacher
25 x 10
20 x 15

 

[the_alcatraz]

Arms

Sponsored by the best @Raptor Labs and @Raptor Rep

Absolutely skin splitting pump was acquired on this arm day. Managed to progress all movements once again by either load or reps whilst maintaining standardised form across all sessions.

Extremely pleased with the growth thus far in the arm departments especially given the low health phase AAS and short time period - just gets me even more keen to see what we can accomplish when we escalate dosages

Slight little change to this session with the addition of some rear delt volume which was re-allocated from my chest and delts session into this one.

Working Sets

Reverse Pec Dec Rear Delt
40 x 12
35 x 17
Single Arm Cable Curl
70 x 11
60 x 14

Single Arm Tricep Extension
60 x 15
60 x 13

Overhead Tricep Extension (actually getting close to stacking this machine for multiple reps so it may need to be changing in the future)
45 x 15

Single Arm Preacher
25 x 10
20 x 15

front double bro
the big arm dept you huge AF

 

[RoySimpson]

@Hog. Food looks on point bro!

 

[Raptor Rep]

Arms

Sponsored by the best @Raptor Labs and @Raptor Rep

Absolutely skin splitting pump was acquired on this arm day. Managed to progress all movements once again by either load or reps whilst maintaining standardised form across all sessions.

Extremely pleased with the growth thus far in the arm departments especially given the low health phase AAS and short time period - just gets me even more keen to see what we can accomplish when we escalate dosages

Slight little change to this session with the addition of some rear delt volume which was re-allocated from my chest and delts session into this one.

Working Sets

Reverse Pec Dec Rear Delt
40 x 12
35 x 17
Single Arm Cable Curl
70 x 11
60 x 14

Single Arm Tricep Extension
60 x 15
60 x 13

Overhead Tricep Extension (actually getting close to stacking this machine for multiple reps so it may need to be changing in the future)
45 x 15

Single Arm Preacher
25 x 10
20 x 15

incredible progress already bro so can't wait to see the escalation

 

[2Thick]

Still clean foods just different sources to keep in interesting

Give it a go brother it’s a banging combo

For sure man plus a good source of fibre. Can’t be neglecting those micronutrients.

Coming up.

Oh, definitely for sure.

 

[ballin2504]

Pre and Post Workout Meals.
@Raptor Labs @Raptor Rep Supplying all the goods when it comes to AAS and Peptides

Little switch up for today’s nutrition around the workout window. Same cals and macros just a little switch in food choices to keep things interesting.

Pre-Workout
702 cals , 47p , 110c , 6f

100g Rice Bubbles cereal
55g Whey Isolate
100g Berries
Cinnamon
2g Pink Salt , 1g Heart Salt

Post-Workout
819 cals , 40p , 147c , 7f

100g Rice Flour
120g Banana
100g Berries
50g Dates
10g Nut Butter
180g Chicken Breast
Veg
2g Heart Salt , 1g Pink Salt

@Hog. Nice update and good work man. You’re putting the work in

 

[Hog.]

Coupla back shots from post Posterior session -

Filthy little pump just from 2 sets of T-bar rows as direct back work on this session. Reason for it being so low is my back is a strong point already and we are trying to focus on brining up some other weaker areas - so back volume is at an absolute minimum to allow the recovery demand and volume to be allocated elsewhere.

As always bought to you by the legends over @Raptor Labs supplying me with all the anabolic goodies
@Raptor Rep

Working Sets
Adductor
85 x 17

Glute Drive (real men train glutes)
160 x 12

Seated Hamstring Curl
75 x 14 (1 second hold in the contractile position)

Chest Supported T-Bar
60 x 8
50 x 11

RDL
120 x 8

Single Arm Preacher
20 x 13

Seated Calf Raise
30 x 15

 

[Raptor Rep]

Coupla back shots from post Posterior session -

Filthy little pump just from 2 sets of T-bar rows as direct back work on this session. Reason for it being so low is my back is a strong point already and we are trying to focus on brining up some other weaker areas - so back volume is at an absolute minimum to allow the recovery demand and volume to be allocated elsewhere.

As always bought to you by the legends over @Raptor Labs supplying me with all the anabolic goodies
@Raptor Rep

Working Sets
Adductor
85 x 17

Glute Drive (real men train glutes)
160 x 12

Seated Hamstring Curl
75 x 14 (1 second hold in the contractile position)

Chest Supported T-Bar
60 x 8
50 x 11

RDL
120 x 8

Single Arm Preacher
20 x 13

Seated Calf Raise
30 x 15

filthy pump indeed legend

 

[Tiger Salman Khan]

Midweek Check-in
Bought to you by @Raptor Labs and @Raptor Rep

Pretty phenomenal week this week, everything is flowing nicely and in place to set up a successful offseason.

Happy with the current look and training performance, currently up around 11kg from lowest prep weight and hoping to maintain this condition until we commence the blast.

Still full blown health phase for another 2 weeks and then we are going to assess bloods and pending results and the boss man’s approval we may commence the offseason push earlier than expected. Hoping for mid November to kick things off and boy am I excited to fkn send it.

Diet

No changes this week to food, BW steady climbing on these cals + 1 off plan meal per week and we are holding reasonable condition.

TD - 3144 cals , 205p , 455c , 42f
NTD - 2704 cals , 223p , 280c , 65f

Cardio and Steps

Slight change here as we are moving from 15 mins LISS on rest days to 10 mins high intensity cardio on rest days (twice per week).
Steps still holding steady at 10,000 per day.

Training Volume

Another little bump in training volume this week just on smaller muscle groups as recovery is still feeling like a million bucks. Total sets per week are as follows in order of muscle group priority for this training cycle.

Delts - 11 sets
Biceps - 7 sets
Chest - 5 sets
Triceps - 5 sets
Glutes - 3 sets
Hamstrings - 3 sets
Back - 2 sets
Quads - 2 sets
Adductors - 2 sets
Calves - 1 set

PEDS and Peptides
All supplied by the one and only @Raptor Labs

225mg Test E per week
90mg EQ per week
6iu HGH per day

3mg MOTS-C training days
2mg SS-31 training days
1mg 5amino1mq training days
1mg GLOW70 per day
3mg Reta per week

Hoping to add NAD+ in the coming days.

@Hog. looking solid man.......

 

[Hog.]

Some training day foods!

@Raptor Labs and @Raptor Rep as always supplying the goods

Rince and repeat here, same as usual calories and macros - little switch ups in some meals just changing food sources for convenience and something new but cals and macros remain the same.

TD - 3144cals
205 protein
455 carb
42 fat

M1
300g egg whites
1 whole egg
60g sourdough or equivalent 30g carb bread
low cal veg and sauce
2g pink salt

M2
180g raw chicken breast
120g raw weight jasmine rice
100g berries or pineapple
low cal veg and sauce
2g pink salt

M3 pre-workout
100g rice bubbles cereal
50g whey isolate
200g berries
150g banana
2g pink salt 1g heart salt

M4 post-workout
180g raw chicken breast
low cal veg and sauce
100g rice flour
120g banana
50g dates
100g berries
10g nut butter

M5 sorry I demolished this before taking the pic oops
180g protein yoghurt
20g chia seeds
15g 95% dark choc
100g berries

 

[the_alcatraz]

Some training day foods!

@Raptor Labs and @Raptor Rep as always supplying the goods

Rince and repeat here, same as usual calories and macros - little switch ups in some meals just changing food sources for convenience and something new but cals and macros remain the same.

TD - 3144cals
205 protein
455 carb
42 fat

M1
300g egg whites
1 whole egg
60g sourdough or equivalent 30g carb bread
low cal veg and sauce
2g pink salt

M2
180g raw chicken breast
120g raw weight jasmine rice
100g berries or pineapple
low cal veg and sauce
2g pink salt

M3 pre-workout
100g rice bubbles cereal
50g whey isolate
200g berries
150g banana
2g pink salt 1g heart salt

M4 post-workout
180g raw chicken breast
low cal veg and sauce
100g rice flour
120g banana
50g dates
100g berries
10g nut butter

M5 sorry I demolished this before taking the pic oops
180g protein yoghurt
20g chia seeds
15g 95% dark choc
100g berries

how is your food that good bro
you bodybuild and cook?

 

[Hog.]

Cool little comparison here that my coach shed some light on.

Pic on the right was directly post comp at around 80kg and on the left is now approximately 11kg up at 91kg.

Very happy with the growth considering this entire time has been spent with absolutely minimal compounds in place at just 200 test and 90 eq per week. All of course supplied by the best @Raptor Labs and @Raptor Rep.

 

[the_alcatraz]

Cool little comparison here that my coach shed some light on.

Pic on the right was directly post comp at around 80kg and on the left is now approximately 11kg up at 91kg.

Very happy with the growth considering this entire time has been spent with absolutely minimal compounds in place at just 200 test and 90 eq per week. All of course supplied by the best @Raptor Labs and @Raptor Rep.

you're like up 30kgs from the back bro
THICK AF

 

[Raptor Rep]

Cool little comparison here that my coach shed some light on.

Pic on the right was directly post comp at around 80kg and on the left is now approximately 11kg up at 91kg.

Very happy with the growth considering this entire time has been spent with absolutely minimal compounds in place at just 200 test and 90 eq per week. All of course supplied by the best @Raptor Labs and @Raptor Rep.

super impressive brother its mindblowing how much progress you make

 

[Hog.]

Coupla shots from check-ins with the boss man - happy with how things are progressing currently, everything is in a great spot in terms of training and recovery.

Health phase is nearing an end and we will be pulling one last set of bloods in about a week to make sure everything is absolutely A1 before we properly commence our off season blast. Coach is confident we will be able to spend the better part of the next coming year fully on cycle in a serious push to put on some quality tissue.

As always sponsored by the best @Raptor Labs and @Raptor Rep supplying me with all the goods in preparation for a big ole offseason push

 

[the_alcatraz]

Coupla shots from check-ins with the boss man - happy with how things are progressing currently, everything is in a great spot in terms of training and recovery.

Health phase is nearing an end and we will be pulling one last set of bloods in about a week to make sure everything is absolutely A1 before we properly commence our off season blast. Coach is confident we will be able to spend the better part of the next coming year fully on cycle in a serious push to put on some quality tissue.

As always sponsored by the best @Raptor Labs and @Raptor Rep supplying me with all the goods in preparation for a big ole offseason push

health phase of a pro bro

 

[SteveMobsterG]

Coupla shots from check-ins with the boss man - happy with how things are progressing currently, everything is in a great spot in terms of training and recovery.

Health phase is nearing an end and we will be pulling one last set of bloods in about a week to make sure everything is absolutely A1 before we properly commence our off season blast. Coach is confident we will be able to spend the better part of the next coming year fully on cycle in a serious push to put on some quality tissue.

As always sponsored by the best @Raptor Labs and @Raptor Rep supplying me with all the goods in preparation for a big ole offseason push

Note for others: plain background and natural light

 

[Raptor Rep]

Coupla shots from check-ins with the boss man - happy with how things are progressing currently, everything is in a great spot in terms of training and recovery.

Health phase is nearing an end and we will be pulling one last set of bloods in about a week to make sure everything is absolutely A1 before we properly commence our off season blast. Coach is confident we will be able to spend the better part of the next coming year fully on cycle in a serious push to put on some quality tissue.

As always sponsored by the best @Raptor Labs and @Raptor Rep supplying me with all the goods in preparation for a big ole offseason push

bloods wil be perfect and i predict a very fruitful growth phase

 

[stevesmi]

Coupla shots from check-ins with the boss man - happy with how things are progressing currently, everything is in a great spot in terms of training and recovery.

Health phase is nearing an end and we will be pulling one last set of bloods in about a week to make sure everything is absolutely A1 before we properly commence our off season blast. Coach is confident we will be able to spend the better part of the next coming year fully on cycle in a serious push to put on some quality tissue.

As always sponsored by the best @Raptor Labs and @Raptor Rep supplying me with all the goods in preparation for a big ole offseason push

@Hog. Always inspirational to see your posing pictures. You look like 1 million bucks. Keep up the good work, man. Stay healthy.

 

[2Thick]

Coupla shots from check-ins with the boss man - happy with how things are progressing currently, everything is in a great spot in terms of training and recovery.

Health phase is nearing an end and we will be pulling one last set of bloods in about a week to make sure everything is absolutely A1 before we properly commence our off season blast. Coach is confident we will be able to spend the better part of the next coming year fully on cycle in a serious push to put on some quality tissue.

As always sponsored by the best @Raptor Labs and @Raptor Rep supplying me with all the goods in preparation for a big ole offseason push

I'm glad that your coach believes in you. Obviously you're doing a lot of things right. I expect some big things out of you. I think you'll you'll continue to kick ass. @Hog.

 

[ceo]

Coupla shots from check-ins with the boss man - happy with how things are progressing currently, everything is in a great spot in terms of training and recovery.

Health phase is nearing an end and we will be pulling one last set of bloods in about a week to make sure everything is absolutely A1 before we properly commence our off season blast. Coach is confident we will be able to spend the better part of the next coming year fully on cycle in a serious push to put on some quality tissue.

As always sponsored by the best @Raptor Labs and @Raptor Rep supplying me with all the goods in preparation for a big ole offseason push

@Hog. bros we need to rename you hogzilla cause you a beast! big size and big muscles. i like it a lot.

 

[ROIDDERS]

Coupla shots from check-ins with the boss man - happy with how things are progressing currently, everything is in a great spot in terms of training and recovery.

Health phase is nearing an end and we will be pulling one last set of bloods in about a week to make sure everything is absolutely A1 before we properly commence our off season blast. Coach is confident we will be able to spend the better part of the next coming year fully on cycle in a serious push to put on some quality tissue.

As always sponsored by the best @Raptor Labs and @Raptor Rep supplying me with all the goods in preparation for a big ole offseason push

The health phase is definitely looking good. I love the improvements that you're making. Looking forward to seeing your blood work. Let's see what you got up your sleeve. @Hog.

 

[Hog.]

Nasty little Push and Delts session smashed out today - all lifts progressed with either weight or reps so absolutely no complaints

Nearly go time on the offseason escalations - due for bloods this week then we assess and hopefully everything is golden to send it. Will update as soon as those are in.

As always sponsored by the one and only @Raptor Labs and @Raptor Rep supplying all the goodies

Panatta Decline Press
71.25 x 9
70 x 8

Dbell Lateral Raise
20 x 10
17.5 x 13

High Incline Smith
105 x 9

Cable Rear Delt
45 x 10

Long Strap Tricep Pushdown
110 x 15
110 x 11

 

[Hog.]

bloods wil be perfect and i predict a very fruitful growth phase

Very confident everything will be A1 - Raptor peptides coming in clutch as always

@Hog. Always inspirational to see your posing pictures. You look like 1 million bucks. Keep up the good work, man. Stay healthy.

Thank you so much brother - health is wealth

I'm glad that your coach believes in you. Obviously you're doing a lot of things right. I expect some big things out of you. I think you'll you'll continue to kick ass. @Hog.

Absolutely sir - big things coming

The health phase is definitely looking good. I love the improvements that you're making. Looking forward to seeing your blood work. Let's see what you got up your sleeve. @Hog.

Will post up those results when they are in good sir - offseason will be hefty I can assure you

 

[Yuri1]

Nasty little Push and Delts session smashed out today - all lifts progressed with either weight or reps so absolutely no complaints

Nearly go time on the offseason escalations - due for bloods this week then we assess and hopefully everything is golden to send it. Will update as soon as those are in.

As always sponsored by the one and only @Raptor Labs and @Raptor Rep supplying all the goodies

Panatta Decline Press
71.25 x 9
70 x 8

Dbell Lateral Raise
20 x 10
17.5 x 13

High Incline Smith
105 x 9

Cable Rear Delt
45 x 10

Long Strap Tricep Pushdown
110 x 15
110 x 11

Sensational brother!

 

[Raptor Rep]

Nasty little Push and Delts session smashed out today - all lifts progressed with either weight or reps so absolutely no complaints

Nearly go time on the offseason escalations - due for bloods this week then we assess and hopefully everything is golden to send it. Will update as soon as those are in.

As always sponsored by the one and only @Raptor Labs and @Raptor Rep supplying all the goodies

Panatta Decline Press
71.25 x 9
70 x 8

Dbell Lateral Raise
20 x 10
17.5 x 13

High Incline Smith
105 x 9

Cable Rear Delt
45 x 10

Long Strap Tricep Pushdown
110 x 15
110 x 11

looking phenomenal brother

 

[ROIDDERS]

Will post up those results when they are in good sir - offseason will be hefty I can assure you

That is going to be beautiful and a lot of people will learn.

 

[2Thick]

Very confident everything will be A1 - Raptor peptides coming in clutch as always

Thank you so much brother - health is wealth

Absolutely sir - big things coming

Will post up those results when they are in good sir - offseason will be hefty I can assure you

You are a beast, no doubt. Much respect.

 

[stevesmi]

Very confident everything will be A1 - Raptor peptides coming in clutch as always

Thank you so much brother - health is wealth

Absolutely sir - big things coming

Will post up those results when they are in good sir - offseason will be hefty I can assure you

health is #1

 

[Hog.]

Beautiful Arm Day boxed off this week , have been dealing with some very slight elbow niggles as of late but it’s nothing @Raptor Labs BPC157 and TB500 can’t sort out I’ve also been taking 10mg of @Raptor Labs cialis 30 mins prior to my arm and chest sessions and let me tell you, the pumps have been out of this fkn world - would highly recommend.

Regardless of the slight niggles all movements were still progressed as is the standard I set myself going into every session.

Only real change to this session is the addition of some rear delt volume tacked onto the beginning of the session just to accumulate some more volume over the week.

Reverse Pec Dec
45 x 12
45 x 11

Single Arm Cable Curl
75 x 9
65 x 12

Single Arm Tricep Pushdown
75 x 11
70 x 11

Overhead Tricep
50 x 10

Single Arm Preacher
30 x 9
20 x 12

As always sponsored by the best @Raptor Labs and @Raptor Rep

 

[the_alcatraz]

Beautiful Arm Day boxed off this week , have been dealing with some very slight elbow niggles as of late but it’s nothing @Raptor Labs BPC157 and TB500 can’t sort out I’ve also been taking 10mg of @Raptor Labs cialis 30 mins prior to my arm and chest sessions and let me tell you, the pumps have been out of this fkn world - would highly recommend.

Regardless of the slight niggles all movements were still progressed as is the standard I set myself going into every session.

Only real change to this session is the addition of some rear delt volume tacked onto the beginning of the session just to accumulate some more volume over the week.

Reverse Pec Dec
45 x 12
45 x 11

Single Arm Cable Curl
75 x 9
65 x 12

Single Arm Tricep Pushdown
75 x 11
70 x 11

Overhead Tricep
50 x 10

Single Arm Preacher
30 x 9
20 x 12

As always sponsored by the best @Raptor Labs and @Raptor Rep

double bi kill shot bro

 

[Hog.]

Post-workout meal for today.

My carbs were increased slightly this last week following a slight BW drop. Nothing major just a slight carb increase to my pre and post workout meals. An extra 20g rice flour and 10g dates added here.

The usual post-workout slop for today consisted of

120g cream of rice
120g banana
60g dates
100g berries
10g nut butter
35g whey isolate
2g heart salt , 1g pink salt
935 cals , 46 protein , 168 carb , 7 fat

Will post a full meal plan and calorie / macro update following my checkin this week
@Raptor Labs @Raptor Rep

 

[Raptor Rep]

Beautiful Arm Day boxed off this week , have been dealing with some very slight elbow niggles as of late but it’s nothing @Raptor Labs BPC157 and TB500 can’t sort out I’ve also been taking 10mg of @Raptor Labs cialis 30 mins prior to my arm and chest sessions and let me tell you, the pumps have been out of this fkn world - would highly recommend.

Regardless of the slight niggles all movements were still progressed as is the standard I set myself going into every session.

Only real change to this session is the addition of some rear delt volume tacked onto the beginning of the session just to accumulate some more volume over the week.

Reverse Pec Dec
45 x 12
45 x 11

Single Arm Cable Curl
75 x 9
65 x 12

Single Arm Tricep Pushdown
75 x 11
70 x 11

Overhead Tricep
50 x 10

Single Arm Preacher
30 x 9
20 x 12

As always sponsored by the best @Raptor Labs and @Raptor Rep

far out lookin unreal as always legend

 

[Hog.]

Check-in update for this week!

Hopefully the last week of the health phase here.
Sitting at 91kg fasted in the morning, absolutely itching to get this growth phase under way and see what we can do with a beautiful runway and all health markers in place.

DIET:
TD - 3300cals, 212p, 485c, 42f
RD - 2700cals, 225p, 280c, 65f
One off plan meal p/week

OUTPUT AND CARDIO:
2 x 15 min high intensity cardio sessions p/week
10,000 steps p/day

TRAINING:
Mon - Legs / Biceps
Tues - Push / Delts
Wed - Rest / Cardio
Thurs - Posterior
Fri - Chest / Medial Delts
Sat - Arms / Rear Delts
Sun - Rest / Cardio

PEDS / PEPTIDES
225mg Test E
90mg EQ
3mg Reta
6iu HGH
1mg MOTSC and SS31 training days
1mg inj 5amino training days
1mg BPC + TB500 daily
30mg NAD+ training days
100mg Inj glutathione daily
1000mcg SLUPP332 training days

All PEDS and Peptides supplied by the one and only @Raptor Labs and @Raptor Rep - Top quality and best in the game for a damn reason

 

[the_alcatraz]

Check-in update for this week!

Hopefully the last week of the health phase here.
Sitting at 91kg fasted in the morning, absolutely itching to get this growth phase under way and see what we can do with a beautiful runway and all health markers in place.

DIET:
TD - 3300cals, 212p, 485c, 42f
RD - 2700cals, 225p, 280c, 65f
One off plan meal p/week

OUTPUT AND CARDIO:
2 x 15 min high intensity cardio sessions p/week
10,000 steps p/day

TRAINING:
Mon - Legs / Biceps
Tues - Push / Delts
Wed - Rest / Cardio
Thurs - Posterior
Fri - Chest / Medial Delts
Sat - Arms / Rear Delts
Sun - Rest / Cardio

PEDS / PEPTIDES
225mg Test E
90mg EQ
3mg Reta
6iu HGH
1mg MOTSC and SS31 training days
1mg inj 5amino training days
1mg BPC + TB500 daily
30mg NAD+ training days
100mg Inj glutathione daily
1000mcg SLUPP332 training days

All PEDS and Peptides supplied by the one and only @Raptor Labs and @Raptor Rep - Top quality and best in the game for a damn reason

you have that arnold look bro
really

 

[stevesmi]

Check-in update for this week!

Hopefully the last week of the health phase here.
Sitting at 91kg fasted in the morning, absolutely itching to get this growth phase under way and see what we can do with a beautiful runway and all health markers in place.

DIET:
TD - 3300cals, 212p, 485c, 42f
RD - 2700cals, 225p, 280c, 65f
One off plan meal p/week

OUTPUT AND CARDIO:
2 x 15 min high intensity cardio sessions p/week
10,000 steps p/day

TRAINING:
Mon - Legs / Biceps
Tues - Push / Delts
Wed - Rest / Cardio
Thurs - Posterior
Fri - Chest / Medial Delts
Sat - Arms / Rear Delts
Sun - Rest / Cardio

PEDS / PEPTIDES
225mg Test E
90mg EQ
3mg Reta
6iu HGH
1mg MOTSC and SS31 training days
1mg inj 5amino training days
1mg BPC + TB500 daily
30mg NAD+ training days
100mg Inj glutathione daily
1000mcg SLUPP332 training days

All PEDS and Peptides supplied by the one and only @Raptor Labs and @Raptor Rep - Top quality and best in the game for a damn reason

@Hog. Another excellent update out of you. Nice list on the peptides as well. You certainly are using those to your advantage.

 

[Hog.]

@Hog. Another excellent update out of you. Nice list on the peptides as well. You certainly are using those to your advantage.

Definitely my man - I think they have played a major part in keeping me tight and healthy during this health phase whilst PEDS have been low.

 

[ceo]

Check-in update for this week!

Hopefully the last week of the health phase here.
Sitting at 91kg fasted in the morning, absolutely itching to get this growth phase under way and see what we can do with a beautiful runway and all health markers in place.

DIET:
TD - 3300cals, 212p, 485c, 42f
RD - 2700cals, 225p, 280c, 65f
One off plan meal p/week

OUTPUT AND CARDIO:
2 x 15 min high intensity cardio sessions p/week
10,000 steps p/day

TRAINING:
Mon - Legs / Biceps
Tues - Push / Delts
Wed - Rest / Cardio
Thurs - Posterior
Fri - Chest / Medial Delts
Sat - Arms / Rear Delts
Sun - Rest / Cardio

PEDS / PEPTIDES
225mg Test E
90mg EQ
3mg Reta
6iu HGH
1mg MOTSC and SS31 training days
1mg inj 5amino training days
1mg BPC + TB500 daily
30mg NAD+ training days
100mg Inj glutathione daily
1000mcg SLUPP332 training days

All PEDS and Peptides supplied by the one and only @Raptor Labs and @Raptor Rep - Top quality and best in the game for a damn reason

Bros. You looking like a stud as usual. Work out for the week. Insane. You hitting it every day even with cardio on rest days. @Hog.

 

[SteveMobsterG]

Check-in update for this week!

Hopefully the last week of the health phase here.
Sitting at 91kg fasted in the morning, absolutely itching to get this growth phase under way and see what we can do with a beautiful runway and all health markers in place.

DIET:
TD - 3300cals, 212p, 485c, 42f
RD - 2700cals, 225p, 280c, 65f
One off plan meal p/week

OUTPUT AND CARDIO:
2 x 15 min high intensity cardio sessions p/week
10,000 steps p/day

TRAINING:
Mon - Legs / Biceps
Tues - Push / Delts
Wed - Rest / Cardio
Thurs - Posterior
Fri - Chest / Medial Delts
Sat - Arms / Rear Delts
Sun - Rest / Cardio

PEDS / PEPTIDES
225mg Test E
90mg EQ
3mg Reta
6iu HGH
1mg MOTSC and SS31 training days
1mg inj 5amino training days
1mg BPC + TB500 daily
30mg NAD+ training days
100mg Inj glutathione daily
1000mcg SLUPP332 training days

All PEDS and Peptides supplied by the one and only @Raptor Labs and @Raptor Rep - Top quality and best in the game for a damn reason

Watching this one.

 

[Raptor Rep]

Check-in update for this week!

Hopefully the last week of the health phase here.
Sitting at 91kg fasted in the morning, absolutely itching to get this growth phase under way and see what we can do with a beautiful runway and all health markers in place.

DIET:
TD - 3300cals, 212p, 485c, 42f
RD - 2700cals, 225p, 280c, 65f
One off plan meal p/week

OUTPUT AND CARDIO:
2 x 15 min high intensity cardio sessions p/week
10,000 steps p/day

TRAINING:
Mon - Legs / Biceps
Tues - Push / Delts
Wed - Rest / Cardio
Thurs - Posterior
Fri - Chest / Medial Delts
Sat - Arms / Rear Delts
Sun - Rest / Cardio

PEDS / PEPTIDES
225mg Test E
90mg EQ
3mg Reta
6iu HGH
1mg MOTSC and SS31 training days
1mg inj 5amino training days
1mg BPC + TB500 daily
30mg NAD+ training days
100mg Inj glutathione daily
1000mcg SLUPP332 training days

All PEDS and Peptides supplied by the one and only @Raptor Labs and @Raptor Rep - Top quality and best in the game for a damn reason

great update brother, thats a fkn tidy 91kg

 

[Ulter]

Check-in update for this week!

Hopefully the last week of the health phase here.
Sitting at 91kg fasted in the morning, absolutely itching to get this growth phase under way and see what we can do with a beautiful runway and all health markers in place.

DIET:
TD - 3300cals, 212p, 485c, 42f
RD - 2700cals, 225p, 280c, 65f
One off plan meal p/week

OUTPUT AND CARDIO:
2 x 15 min high intensity cardio sessions p/week
10,000 steps p/day

TRAINING:
Mon - Legs / Biceps
Tues - Push / Delts
Wed - Rest / Cardio
Thurs - Posterior
Fri - Chest / Medial Delts
Sat - Arms / Rear Delts
Sun - Rest / Cardio

PEDS / PEPTIDES
225mg Test E
90mg EQ
3mg Reta
6iu HGH
1mg MOTSC and SS31 training days
1mg inj 5amino training days
1mg BPC + TB500 daily
30mg NAD+ training days
100mg Inj glutathione daily
1000mcg SLUPP332 training days

All PEDS and Peptides supplied by the one and only @Raptor Labs and @Raptor Rep - Top quality and best in the game for a damn reason

@Hog. Posing pictures. You look fantastic. That's what you got to do if you want to look the way you do your training every day, even doing cardio on your resting days, that's important. Your body needs the conditioning.

 

[2Thick]

Check-in update for this week!

Hopefully the last week of the health phase here.
Sitting at 91kg fasted in the morning, absolutely itching to get this growth phase under way and see what we can do with a beautiful runway and all health markers in place.

DIET:
TD - 3300cals, 212p, 485c, 42f
RD - 2700cals, 225p, 280c, 65f
One off plan meal p/week

OUTPUT AND CARDIO:
2 x 15 min high intensity cardio sessions p/week
10,000 steps p/day

TRAINING:
Mon - Legs / Biceps
Tues - Push / Delts
Wed - Rest / Cardio
Thurs - Posterior
Fri - Chest / Medial Delts
Sat - Arms / Rear Delts
Sun - Rest / Cardio

PEDS / PEPTIDES
225mg Test E
90mg EQ
3mg Reta
6iu HGH
1mg MOTSC and SS31 training days
1mg inj 5amino training days
1mg BPC + TB500 daily
30mg NAD+ training days
100mg Inj glutathione daily
1000mcg SLUPP332 training days

All PEDS and Peptides supplied by the one and only @Raptor Labs and @Raptor Rep - Top quality and best in the game for a damn reason

that peptide lineup is the boss! man you are putting them together to optimize your body. give you a lot of respect for that @Hog.