Approved Log 2025 Growth Phase - Test Eq NPP Masteron Cycle - IFBB Debut Log

[Raptor Rep]

Current PED / Peptide stack + Arm Day and Pre and Post Workout meals

As always bought to you by the one and only @Raptor Labs and @Raptor Rep supplying me with only the best PEDs and Peptides in the game.

Health phase is still in full effect for approximately another 3-4 weeks until we pull one last set of bloods. Previous blood panel was looking really really good so just letting the body relax a little bit on low dosages for this last little period until we hopefully get the go ahead from the boss to start escalating things slowly and get this off season started - to say i’m excited is an understatement.

Currently running:

AAS
@Raptor Labs
Test E - 225mg per week
EQ - 90mg per week

Peptides
@Raptor Labs
HGH - 6iu daily pre bed
Mots-C - 3mg training days
SS-31 - 2mg training days
5amino1mq - 1mg training days
SLU-PP332 - 1000mcg training days
Reta - 2mg per week
GLOW - 1mg daily pre bed

Still absolutely loving having a dedicated Arm Day the pump is 10/10 every time and movements are progressing nicely with standardised form across the board so absolutely no complaints.

Arm Day Working Sets:

Single Arm Cable Curl
65 x 12
60 x 12

Single Arm Tricep Pushdown
70 x 15
70 x 12

Overhead Tricep Extension
45 x 10

Single Arm Preacher
20 x 12
20 x 10

Pre Workout Meal
120g Jasmine Rice
180g Chicken
100g Pineapple
Veg
2g pink salt, 1g heart salt

Post Workout Meal
100g Rice Flour
120g Banana
30g Whey Isolate
10g Nut Butter
100g Berries
50g Dates
1g pink salt, 2g heart salt

the progress is unreal im loving it

 

[Hog.]

the progress is unreal im loving it

Yes sir! Hopefully will be even better once we can push some proper mg’s haha

 

[Hog.]

Midweek Check-in
Bought to you by @Raptor Labs and @Raptor Rep

Pretty phenomenal week this week, everything is flowing nicely and in place to set up a successful offseason.

Happy with the current look and training performance, currently up around 11kg from lowest prep weight and hoping to maintain this condition until we commence the blast.

Still full blown health phase for another 2 weeks and then we are going to assess bloods and pending results and the boss man’s approval we may commence the offseason push earlier than expected. Hoping for mid November to kick things off and boy am I excited to fkn send it.

Diet

No changes this week to food, BW steady climbing on these cals + 1 off plan meal per week and we are holding reasonable condition.

TD - 3144 cals , 205p , 455c , 42f
NTD - 2704 cals , 223p , 280c , 65f

Cardio and Steps

Slight change here as we are moving from 15 mins LISS on rest days to 10 mins high intensity cardio on rest days (twice per week).
Steps still holding steady at 10,000 per day.

Training Volume

Another little bump in training volume this week just on smaller muscle groups as recovery is still feeling like a million bucks. Total sets per week are as follows in order of muscle group priority for this training cycle.

Delts - 11 sets
Biceps - 7 sets
Chest - 5 sets
Triceps - 5 sets
Glutes - 3 sets
Hamstrings - 3 sets
Back - 2 sets
Quads - 2 sets
Adductors - 2 sets
Calves - 1 set

PEDS and Peptides
All supplied by the one and only @Raptor Labs

225mg Test E per week
90mg EQ per week
6iu HGH per day

3mg MOTS-C training days
2mg SS-31 training days
1mg 5amino1mq training days
1mg GLOW70 per day
3mg Reta per week

Hoping to add NAD+ in the coming days.

 

[Yuri1]

Midweek Check-in
Bought to you by @Raptor Labs and @Raptor Rep

Pretty phenomenal week this week, everything is flowing nicely and in place to set up a successful offseason.

Happy with the current look and training performance, currently up around 11kg from lowest prep weight and hoping to maintain this condition until we commence the blast.

Still full blown health phase for another 2 weeks and then we are going to assess bloods and pending results and the boss man’s approval we may commence the offseason push earlier than expected. Hoping for mid November to kick things off and boy am I excited to fkn send it.

Diet

No changes this week to food, BW steady climbing on these cals + 1 off plan meal per week and we are holding reasonable condition.

TD - 3144 cals , 205p , 455c , 42f
NTD - 2704 cals , 223p , 280c , 65f

Cardio and Steps

Slight change here as we are moving from 15 mins LISS on rest days to 10 mins high intensity cardio on rest days (twice per week).
Steps still holding steady at 10,000 per day.

Training Volume

Another little bump in training volume this week just on smaller muscle groups as recovery is still feeling like a million bucks. Total sets per week are as follows in order of muscle group priority for this training cycle.

Delts - 11 sets
Biceps - 7 sets
Chest - 5 sets
Triceps - 5 sets
Glutes - 3 sets
Hamstrings - 3 sets
Back - 2 sets
Quads - 2 sets
Adductors - 2 sets
Calves - 1 set

PEDS and Peptides
All supplied by the one and only @Raptor Labs

225mg Test E per week
90mg EQ per week
6iu HGH per day

3mg MOTS-C training days
2mg SS-31 training days
1mg 5amino1mq training days
1mg GLOW70 per day
3mg Reta per week

Hoping to add NAD+ in the coming days.

Full as a freaking house your quads in the front double look insane, can’t wait to see once your deep into push phase yikessss

 

[Hog.]

Full as a freaking house your quads in the front double look insane, can’t wait to see once your deep into push phase yikessss

Thankyou brother, so excited to see what we can accomplish.

 

[Yuri1]

Thankyou brother, so excited to see what we can accomplish.

Going to be epic as fuck

 

[Raptor Rep]

Midweek Check-in
Bought to you by @Raptor Labs and @Raptor Rep

Pretty phenomenal week this week, everything is flowing nicely and in place to set up a successful offseason.

Happy with the current look and training performance, currently up around 11kg from lowest prep weight and hoping to maintain this condition until we commence the blast.

Still full blown health phase for another 2 weeks and then we are going to assess bloods and pending results and the boss man’s approval we may commence the offseason push earlier than expected. Hoping for mid November to kick things off and boy am I excited to fkn send it.

Diet

No changes this week to food, BW steady climbing on these cals + 1 off plan meal per week and we are holding reasonable condition.

TD - 3144 cals , 205p , 455c , 42f
NTD - 2704 cals , 223p , 280c , 65f

Cardio and Steps

Slight change here as we are moving from 15 mins LISS on rest days to 10 mins high intensity cardio on rest days (twice per week).
Steps still holding steady at 10,000 per day.

Training Volume

Another little bump in training volume this week just on smaller muscle groups as recovery is still feeling like a million bucks. Total sets per week are as follows in order of muscle group priority for this training cycle.

Delts - 11 sets
Biceps - 7 sets
Chest - 5 sets
Triceps - 5 sets
Glutes - 3 sets
Hamstrings - 3 sets
Back - 2 sets
Quads - 2 sets
Adductors - 2 sets
Calves - 1 set

PEDS and Peptides
All supplied by the one and only @Raptor Labs

225mg Test E per week
90mg EQ per week
6iu HGH per day

3mg MOTS-C training days
2mg SS-31 training days
1mg 5amino1mq training days
1mg GLOW70 per day
3mg Reta per week

Hoping to add NAD+ in the coming days.

going to be a big off season brother

 

[Hog.]

going to be a big off season brother

Project Super Heavy

 

[the_alcatraz]

Project Super Heavy

top heavy bro

 

[Hog.]

Pre and Post Workout Meals.
@Raptor Labs @Raptor Rep Supplying all the goods when it comes to AAS and Peptides

Little switch up for today’s nutrition around the workout window. Same cals and macros just a little switch in food choices to keep things interesting.

Pre-Workout
702 cals , 47p , 110c , 6f

100g Rice Bubbles cereal
55g Whey Isolate
100g Berries
Cinnamon
2g Pink Salt , 1g Heart Salt

Post-Workout
819 cals , 40p , 147c , 7f

100g Rice Flour
120g Banana
100g Berries
50g Dates
10g Nut Butter
180g Chicken Breast
Veg
2g Heart Salt , 1g Pink Salt