Approved Log 2025-2026 Lean Bulk Journal Sponsored by Dreamers Gold Standard Labs Australia

[2Thick]

DATE / DAY: Monday 24/11

Weight: 95.3 AM

Sleep: 6.5 hours - score of 80

Resting HR: 49

Stress (1–10): 1 - no stress



COMPOUNDS / SUPPLEMENTS

AAS:

• GSL Sus250 30mg
• GSL Mast P 45mg

Peptides:

• MT2 .5mg
• GSL HGH 2IU AM Fasted

Health Support:



5000 IU Vitamin D3



180 mcg Vitamin K2 (MK-7)



1000 mcg Methyl Folate



1000 mcg Vitamin B12



650 mg Choline



325 mcg Kelp



3000 mg Inositol



4 mg Astaxanthin



600 mg Pantethine



1200 mg Berberine - Currently out



1200 mg Citrus Bergamot



1200 mg Red Yeast Rice - Currently out



500 mg Calcium D-Glucarate



1000 mg TUDCA



2400 mg NAC



5 g Glycine



600 mg Magnesium Glycinate



3 g Glutamine



400 mg L-Theanine



900 mg Ashwagandha



120 mg Passion Flower



5 mg Melatonin



10 g Creatine



5 g Taurine



3 g L-Carnitine



1100 mg Astragalus Root



900 mg Grape Seed Extract



600 mg CoQ10



500 IU Vitamin E



8000 mg Fish Oil



3000 mg Vitamin C



30 mg Zinc



5 mg Cialis



40mg Telmisartan



Notes (BP, sides, pumps, mood):

• 118/65
• Very lean, very dry, but weak in gym
• Pumps great, focus off, weak in gym, not alot of energy
• Mood very irritable

DIET & NUTRITION

Calories: 2642

Protein: 252g

Carbs: 273g

Fats: 55g

Hydration: 5L water

Sodium Intake: 6g salt



Notes (appetite, digestion, bloat):

Not that hungry, but every meal tasted amazing



TRAINING -

1 hour of zone 2/3 cardio AM fasted Avg 129 BPM



Legs and Abs (Quad Focus)



Hack Squat

1- 130x13

2-130x12

3-165x8

4- 140x12

5- 220x 2



Pendulum squat superset with lying leg curl

1 - 20x12 and 73x13

2 - 20x11 and 73x14

3 - 25x10 and 73x13

4 - 30x10 and 73 to burnout



Pin Loaded Leg Press Quad emphasis Superset with adductor to burnout

1- 171x15 and 57 to burnout

2- 190x12and 57 to burnout

3 - 190x12 and 57 to burnout



Leg extension superset with Standing Calf

1- 90x14 and 100x27

2-97x11 and 100x 28

3-97x12 and 100x 23



Sissy squat superset with seated calf

1 - 30x12 and 70x30

2 - 30x11and 70x28

3 - 30x11 and 70x26



Decline crunch superset with Cable russian twist

1 20x15 and 19x12

2 20x15 and 17x12





Reverse crunch superset with ab wheel

1 13 and 15

2 12 and 13





Cable woodchopper 2 sets superset crunch machine

1 - 18kg- burnout 77kg burnout

2- 18kg - burnout 77kg burnout



Notes (strength, endurance, vascularity):

Strength and Endurance down - had to drop the weight on my Hack Squats, and a few sets of abs, Pumps and vascularity were great, I think I am pushing my e2 a bit low, I am going to hold the dose now for a few days and assess .



MIND & BODY CHECK-IN



Energy: Okay

Mood: Good but irritable

Motivation: Flat

Anxiety/Calm: Calm

Focus: Weirdly focused but not



RECOVERY

Steps: 24.3km equiv

DOMS: none

Mobility/Stretching: Back a bit sore, will keep an eye on

Sleep Quality: Deep deep sleep



PHYSIQUE NOTES

Vascularity: Best I have seen

Fullnessryness/Water: Afternoon puffiness but milder

Pump: Very good

Waist Look: Tight



HEALTH TRACKING

Blood Pressure: 118/65

Glucose: 4.5 fasted

Symptoms: I think starting to feel some low e2



SUMMARY / DAILY THOUGHTS

As I said above, I think I may have pushed the e2 down a little too far, I am going to hold dose for now and see - I finally fixed the fluid retention in my legs. but now have the other sides haha, I am switching to Aromasin micro dose if labs confirm e2 is still the issue, I will be doing bloods friday.

Strength was down and the gym was a hard slog today.

Got my touchdown from GSL which I am absolutely stoked over - so Im gonna post it twice haha

Key. The good work, boss. I like the different physique that you're doing. @Dreamer_ Nice health tracking. Your blood pressure look fantastic to me.