Approved Log 2023 Test, Deca, Sarm cycle log

[ROIDDERS]

welcome back what did you do sets and reps on the training day? i see exercises only

 

[Quadsweep]

keep the training pushed

 

[Ulter]

can we please see more details on training

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

thanks for coming back stay powerful

 

[2Thick]

please tell us your diet what you eating with this injury?

 

[Monstro]

log respect

 

[SteveMobsterG]

Got back at it for the last week. I did first leg day in a long time. Pushed moderate weight.
Did leg extensions, smith machine squats, hammy curls, hack squat machine and leg press machine up to five plates each side.
That went well and knee did not hurt as bad during or next day.
Shoulder taking it a little more easy. I thing it will be harder to heal.
Still did 5 days upper body. Shoulder day was my lightest. Shoulder still has a long way to go. But at least I am back in the gym.

One day at a time

 

[25homes]

Got back at it for the last week. I did first leg day in a long time. Pushed moderate weight.
Did leg extensions, smith machine squats, hammy curls, hack squat machine and leg press machine up to five plates each side.
That went well and knee did not hurt as bad during or next day.
Shoulder taking it a little more easy. I thing it will be harder to heal.
Still did 5 days upper body. Shoulder day was my lightest. Shoulder still has a long way to go. But at least I am back in the gym.

glad to hear you are back at it

 

[Tiger Salman Khan]

Good log.....keep us updated..........