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ThePatriarch
New member
I have been working out for about a year now so I still put myself in the beginner column, one thing I was wondering what the benefits and/or drawbacks of 2 or more workouts per day. Other than the practical benefit of going to the gym only once per day is there any benefit to working out 2-3 times per day for 35 or so min per workout.
People usually hit 3 or so body parts per day, would it be more beneficial to say hit each of those muscles for 35 min per workout and split the 3 body part workout with 6-8 hours of rest in between?
An example is say you want to hit the bicep, triceps and shoulder on one day, instead of hitting all 3 in 1 50min to 1 hour 30 min workout you hit each of them in their own workout for 35 min at a time and about 6-8 hours in between.
Looking forward to your thoughts and opinions.
People usually hit 3 or so body parts per day, would it be more beneficial to say hit each of those muscles for 35 min per workout and split the 3 body part workout with 6-8 hours of rest in between?
An example is say you want to hit the bicep, triceps and shoulder on one day, instead of hitting all 3 in 1 50min to 1 hour 30 min workout you hit each of them in their own workout for 35 min at a time and about 6-8 hours in between.
Looking forward to your thoughts and opinions.
