S SharonStrong New member Nov 22, 2014 #1 Hey gals, since abs are a lagging body part for me, I have tried increasing the amount of volume to 15 SETS. Is that a bit too much? I've recorded a video on my routine, would love to hear your take on it
Hey gals, since abs are a lagging body part for me, I have tried increasing the amount of volume to 15 SETS. Is that a bit too much? I've recorded a video on my routine, would love to hear your take on it
RADAR Well-known member Jan 16, 2015 #2 Sometimes you have to go to extremes to train a particular muscle, and always do several diferent variations of hittin that mid section area,
Sometimes you have to go to extremes to train a particular muscle, and always do several diferent variations of hittin that mid section area,
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