12 weeks of killing that Sh*t.....

[dointhemost]

Exercise Name 1 RM Lifting Logs
Barbell Deadlift 137.5 45.0x5,65.0x5,85.0x5,95.0x5,125.0x3,45.0x8
Wide-Grip Lat Pulldown 99.99 40.0x20,50.0x20,50.0x20,60.0x20
Straight Arm Push Down 66.66 30.0x20,30.0x20,40.0x20,30.0x20
Underhand Pull down 66.66 30.0x20,40.0x20,40.0x20,20.0x20
High rows 66.66 20.0x20,40.0x20,40.0x20,40.0x20

 

[zedhed]

Your body does not even look like the same person sista. Honestly!

 

[dointhemost]

Your body does not even look like the same person sista. Honestly!

Thank you so much! I have been working really hard at this so it is nice to see that it is changing finally..lol

 

[dointhemost]

date:
total calories: 1504
This is some of what I ate
This is exactly what I ate
Fat(g) Carbs(g) Fiber(g) Net C(g) Prot(g) KCals
56.26 80.70 16.3 64.40 170.20 1504
Edit Preferences

Breakfast 20.46 33.50 8.0 25.50 73.18 586
1 serving 2% American Cheese Singles 3.00 2.00 - 2.00 4.00 50
1 serving Canadian Style Bacon 6.00 - - - 6.00 80
1 serving Double Fiber English Muffins 2.00 29.00 8.0 21.00 5.00 120
1 jumbo eggs 6.46 0.50 - 0.50 8.18 96
2 servings trader joes soy protein powder 3.00 2.00 - 2.00 50.00 240
Add Item

Lunch 19.96 16.20 8.3 7.90 31.12 362
3 oz avacado 13.11 7.35 5.8 1.55 1.67 142
2 1/2 cups shredded romaine lettece 0.35 3.85 2.5 1.35 1.45 20
1 serving trader joes balsamic vinegrette 6.00 5.00 - 5.00 - 80
1 serving trader joes chicken tenderloin 0.50 - - - 28.00 120
Add Item

Dinner 15.34 29.00 - 29.00 41.90 446
4 oz Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) 9.34 - - - 23.90 186
1 serving trader joes shredded cheese 4.00 1.00 - 1.00 8.00 80
2 servings White Corn Tortillas 2.00 28.00 - 28.00 10.00 180
Add Item

Snacks / Other 0.50 2.00 - 2.00 24.00 110
1 serving 100 % egg protein 0.50 2.00 - 2.00 24.00 110

 

[zedhed]

You should put you in your avi sista. Really you should!

 

[StRoNg_WoN]

Agreed!!

 

[dointhemost]

You should put you in your avi sista. Really you should!

AWW!! You are so sweet..This contest is over in 3 more weeks. So when I take my last set of photos in my hot orange bathing suit with a kickin' tan. That will be my next avi, I promise

 

[dointhemost]

Agreed!!

Thank you I will soon

 

[dointhemost]

permalink
Exercise Name 1 RM Lifting Logs
Leg Press 91.66 50.0x25,50.0x25,50.0x25
Lying Leg Curls 27.5 10.0x30,15.0x25,15.0x25
Leg Extensions 30 10.0x25,15.0x30,10.0x25
Thigh Abductor 60 30.0x30,30.0x30,30.0x30
Thigh Adductor 55 30.0x25,30.0x25,30.0x25
Dumbbell Biceps Curl Reverse 14.66 5.0x25,8.0x25,8.0x25

 

[dointhemost]

total calories: 1459
This is exactly what I ate
Fat(g) Carbs(g) Fiber(g) Net C(g) Prot(g) KCals
62.26 76.86 12.9 63.96 150.47 1459


Breakfast 21.96 37.50 8.0 29.50 73.18 616
1 serving 2% American Cheese Singles 3.00 2.00 - 2.00 4.00 50
1 serving Canadian Style Bacon 6.00 - - - 6.00 80
1 serving Double Fiber English Muffins 2.00 29.00 8.0 21.00 5.00 120
1 jumbo eggs 6.46 0.50 - 0.50 8.18 96
1 serving trader joes creamer 1.50 4.00 - 4.00 - 30
2 servings trader joes soy protein powder 3.00 2.00 - 2.00 50.00 240


Lunch 12.61 10.55 1.3 9.25 30.22 297
2 small corn tortilla 0.61 9.55 1.3 8.25 1.22 47
1 serving Lean Ground Turkey 8.00 - - - 21.00 170
1 serving trader joes shredded cheese 4.00 1.00 - 1.00 8.00 80


Dinner 16.50 22.50 1.5 21.00 19.50 315
1 1/2 servings Stuffed Peppers with Seasoned Turkey and Rice 16.50 22.50 1.5 21.00 19.50 315


Snacks / Other 11.19 6.31 2.1 4.21 27.57 231
1 serving 100 % egg protein 0.50 2.00 - 2.00 24.00 110
1 cup almond milk 3.58 1.40 0.8 0.60 1.51 40
2 stalks medium Celery 0.14 2.38 1.3 1.08 0.55 11