12 weeks of killing that Sh*t.....

[zedhed]

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Exercise Name 1 RM Lifting Logs
Leg Press 91.66 50.0x25,50.0x25,50.0x25
Lying Leg Curls 27.5 10.0x30,15.0x25,15.0x25
Leg Extensions 30 10.0x25,15.0x30,10.0x25 These are so bad for your knees. Would love to see you sub Front Squats for them. The sqts do everything and so much more for you and keep your knees healthy too! Even if you just use a broom stick...
Thigh Abductor 60 30.0x30,30.0x30,30.0x30
Thigh Adductor 55 30.0x25,30.0x25,30.0x25
Dumbbell Biceps Curl Reverse 14.66 5.0x25,8.0x25,8.0x25

Nice work susta, keep posting!!

 

[Mrs_P]

AWW!! You are so sweet..This contest is over in 3 more weeks. So when I take my last set of photos in my hot orange bathing suit with a kickin' tan. That will be my next avi, I promise

Now That's what am talkin bout !!!
You work it girl !!!

 

[dointhemost]

Now That's what am talkin bout !!!
You work it girl !!!

That's Right !!!!

 

[dointhemost]

total calories: 1451
This is exactly what I ate
Fat(g) Carbs(g) Fiber(g) Net C(g) Prot(g) KCals
36.58 93.68 22.8 70.88 188.63 1451

Breakfast 10.39 55.37 9.7 45.67 78.06 635
1 serving Fancy Berry Medley - 15.00 6.0 9.00 2.00 70
1 serving Greek Yogurt, Total 0% - 9.00 - 9.00 20.00 120
1/2 cup, dry, yields Oatmeal 2.39 25.37 3.7 21.67 6.06 145
2 servings sugar free non dairy creamer 5.00 4.00 - 4.00 - 60
2 servings trader joes soy protein powder 3.00 2.00 - 2.00 50.00 240

Lunch 14.00 14.00 7.0 7.00 29.00 295
1 serving feta cheese - 1.00 - 1.00 7.00 35
1 serving Omega Plus Light Mayonnaise 4.50 2.00 - 2.00 - 50
1 serving Sonoma Carb Cutting Tortillas 1.50 11.00 7.0 4.00 5.00 60
1 serving trader joes turkey burger patty 8.00 - - - 17.00 150


Dinner 0.50 16.00 4.0 12.00 30.00 180
2 servings Fire Roasted Bell Peppers and Onions - 16.00 4.0 12.00 2.00 60
1 serving trader joes chicken tenderloin 0.50 - - - 28.00 120


Snacks / Other 11.69 8.31 2.1 6.21 51.57 341
2 servings 100 % egg protein 1.00 4.00 - 4.00 48.00 220
1 cup almond milk 3.58 1.40 0.8 0.60 1.51 40
2 stalks medium Celery 0.14 2.38 1.3 1.08 0.55 11
2 tbsps whipped Cream Cheese 6.97 0.53 - 0.53 1.51 70

 

[zedhed]

DTM I just gotta say gurl I am so impressed with how you are sticking to your diet and workouts. You are a role model for us all chika!
Gr8 job....so I guess its time for nipple shakers for you sista!!

 

[dointhemost]

DTM I just gotta say gurl I am so impressed with how you are sticking to your diet and workouts. You are a role model for us all chika!
Gr8 job....so I guess its time for nipple shakers for you sista!!

Haha.... You rock

 

[dointhemost]

Exercise Name 1 RM Lifting Logs
Alternate Hammer Curl 15 7.5x30,7.5x30,7.5x30
Dumbbell Bicep Curl 15 7.5x25,7.5x30,7.5x30
Triceps Pushdown - Rope 40 20.0x20,20.0x30,20.0x20
Dip 120 60.0x30,60.0x30,60.0x30
Side lunges 0 0.0x25,0.0x25,0.0x25
Dumbbell Rear Lunge 0 0.0x25,0.0x25,0.0x25
Barbell Full Squat 119.16 0.0x25,45.0x25,65.0x25
Dumbbell Rear Lunge 0 0.0x25,0.0x25,0.0x25
Standing Calf Raises 0 0.0x30,0.0x30,0.0x25
Barbell Lunge 0 0.0x25,0.0x25,0.0x25
Exercise Ball Crunch 0 0.0x25,0.0x25,0.0x25
Flat Bench Lying Leg Raise 0 0.0x25

 

[Mrs_P]

DTM I just gotta say gurl I am so impressed with how you are sticking to your diet and workouts. You are a role model for us all chika!
Gr8 job....so I guess its time for nipple shakers for you sista!!

Oh, Oh, you know your made when them nipple shakers come out !!!!

Good work Girl !

 

[dointhemost]

Oh, Oh, you know your made when them nipple shakers come out !!!!

Good work Girl !

Haha.. When the nipple shakers come out that means I have arrived!! LOL....

 

[zedhed]

nipples shakers...
Yep you are both Made Chikas!