12 weeks of killing that Sh*t.....

[dointhemost]

nipples shakers...
Yep you are both Made Chikas!

HAHAHA.... I love it Mrs. P and I have def arrived and that is good shit boyyeeee:

 

[Mrs_P]

nipples shakers...
Yep you are both Made Chikas!

DAMN !!! that's a whole lot of nipple shakers !!!!!!!

 

[dointhemost]

DAMN !!! that's a whole lot of nipple shakers !!!!!!!

Haha... It is isn't it...

 

[dointhemost]

permalink
total calories: 1335
This is some of what I ate
This is exactly what I ate
Fat(g) Carbs(g) Fiber(g) Net C(g) Prot(g) KCals
36.59 118.45 32.3 86.15 141.35 1335
Edit Preferences

Breakfast 20.37 35.34 8.0 27.34 20.54 375
1 serving 2% American Cheese Singles 3.00 2.00 - 2.00 4.00 50
1 serving Canadian Style Bacon 6.00 - - - 6.00 80
1 serving Double Fiber English Muffins 2.00 29.00 8.0 21.00 5.00 120
1 medium eggs 4.37 0.34 - 0.34 5.54 65
2 servings sugar free non dairy creamer 5.00 4.00 - 4.00 - 60

Lunch 1.14 29.71 6.5 23.21 31.30 260
1 serving trader joes brussels sprouts 0.50 6.00 3.0 3.00 2.00 40
1 serving trader joes chicken tenderloin 0.50 - - - 28.00 120
3 oz yam 0.14 23.71 3.5 20.21 1.30 100


Dinner 1.00 24.00 4.0 20.00 25.00 220
2 servings trader joes asian stir fry vegetables - 12.00 4.0 8.00 2.00 60
1 serving trader joes marinated chicken breast 1.00 12.00 - 12.00 23.00 160


Snacks / Other 14.08 29.40 13.8 15.60 64.51 480
2 servings 100 % egg protein 1.00 4.00 - 4.00 48.00 220
1 cup almond milk 3.58 1.40 0.8 0.60 1.51 40
2 servings hard boiled eggs 8.00 2.00 - 2.00 10.00 140
1 serving trader joes blueberry fiber mini cakes 1.50 22.00 13.0 9.00 5.00 80

 

[dointhemost]

Ok I am literally feel like I am going to throw up after this work out!! Holy shit.... I have switched up now and I am doing this exact workout 6 days a week until I get to where I want to be. I am done building now I want to cut up and get smaller. I was just building to much mass with the gear and the way I was lifting so had to make a change.. I am also starting with 30 minutes cardio and doing another hour of cardio in the P.M


Workout Logs: 2011-06-23
Exercise Name 1 RM Lifting Logs
Dumbbell Rear Lunge 0 0.0x20,0.0x20,0.0x20,0.0x20
Side lunges 0 0.0x20,0.0x20,0.0x20,0.0x20
Lunges 0 0.0x20,0.0x20,0.0x20,0.0x20
Thigh Abductor 49.99 30.0x20,30.0x20,30.0x20,30.0x20
Rope squats 66.66 40.0x20,40.0x20,40.0x20,40.0x20
One-Arm Dumbell Row 11.25 7.5x15,7.5x15,7.5x15,7.5x15
Thigh Adductor 49.99 30.0x20,30.0x20,30.0x20,30.0x20
Deadlift & upright row 11.25 7.5x15,7.5x15,7.5x15,7.5x15
Curl & press 11.25 7.5x15,7.5x15,7.5x15,7.5x15
Dip 90 60.0x15,60.0x15,60.0x15,60.0x15
Leg Raise 0 0.0x30,0.0x30,0.0x30,0.0x30,0.0x30
Exercise Ball Crunch 0 0.0x30,0.0x30,0.0x30,0.0x30

 

[dointhemost]

total calories: 1489
This is exactly what I ate
Fat(g) Carbs(g) Fiber(g) Net C(g) Prot(g) KCals
36.00 124.85 22.4 102.45 170.64 1489

Breakfast 15.95 32.19 3.0 29.19 56.61 495
1 cup cooked Cream Of Wheat 0.45 22.69 1.0 21.69 3.11 110
1/2 serving slivered almonds 7.50 3.50 2.0 1.50 3.50 85
2 servings sugar free non dairy creamer 5.00 4.00 - 4.00 - 60
2 servings trader joes soy protein powder 3.00 2.00 - 2.00 50.00 240


Lunch 8.85 20.85 2.5 18.35 38.45 315
1 serving feta cheese - 1.00 - 1.00 7.00 35
2 1/2 cups shredded romaine lettece 0.35 3.85 2.5 1.35 1.45 20
1 serving trader joes chicken tenderloin 0.50 - - - 28.00 120
2 servings trader joes spicy peanut dressing 8.00 16.00 - 16.00 2.00 140


Dinner 7.00 31.25 - 31.25 41.75 372
1/4 serving fage yogurt - 2.25 - 2.25 5.75 32
1 serving Frozen Shrimp 1.00 - - - 18.00 80
1 serving trader joes shredded cheese 4.00 1.00 - 1.00 8.00 80
2 servings White Corn Tortillas 2.00 28.00 - 28.00 10.00 180


Snacks / Other 4.20 40.56 16.9 23.66 33.83 307
1 serving 100 % egg protein 0.50 2.00 - 2.00 24.00 110
1 serving better n peanut butter 2.00 13.00 2.0 11.00 4.00 100
3 stalks medium Celery 0.20 3.56 1.9 1.66 0.83 17
1 serving trader joes blueberry fiber mini cakes 1.50 22.00 13.0 9.00 5.00

 

[dointhemost]

permalink
total calories: 1471
This is exactly what I ate
Fat(g) Carbs(g) Fiber(g) Net C(g) Prot(g) KCals
52.16 78.00 12.6 65.40 169.06 1471


Breakfast 13.12 37.84 8.0 29.84 58.04 475
1 serving 2% American Cheese Singles 3.00 2.00 - 2.00 4.00 50
1 serving Double Fiber English Muffins 2.00 29.00 8.0 21.00 5.00 120
1 serving egg whites - 1.00 - 1.00 6.00 30
1 medium eggs 4.37 0.34 - 0.34 5.54 65
1 serving trader joes creamer 1.50 4.00 - 4.00 - 30
1 1/2 servings trader joes soy protein powder 2.25 1.50 - 1.50 37.50 180


Lunch 13.35 14.85 2.5 12.35 26.45 295
1 serving feta cheese - 1.00 - 1.00 7.00 35
1 serving Frozen Shrimp 1.00 - - - 18.00 80
2 1/2 cups shredded romaine lettece 0.35 3.85 2.5 1.35 1.45 20
2 servings trader joes balsamic vinegrette 12.00 10.00 - 10.00 - 160


Dinner 14.00 17.00 - 17.00 33.00 360
1 serving lean seasoned turkey burger 9.00 - - - 20.00 180
1 serving trader joes Authentic salsa - 2.00 - 2.00 - 10
1 serving trader joes shredded cheese 4.00 1.00 - 1.00 8.00 80
1 serving White Corn Tortillas 1.00 14.00 - 14.00 5.00 90


Snacks / Other 11.69 8.31 2.1 6.21 51.57 341
2 servings 100 % egg protein 1.00 4.00 - 4.00 48.00 220
1 cup almond milk 3.58 1.40 0.8 0.60 1.51 40
2 stalks medium Celery 0.14 2.38 1.3 1.08 0.55 11
2 tbsps whipped Cream Cheese 6.97 0.53 - 0.53 1.51 70

 

[zedhed]

Dang girly you are getting inspirational on here with that diet and that workout!
KTS CHIKA!!

 

[dointhemost]

Dang girly you are getting inspirational on here with that diet and that workout!
KTS CHIKA!!

Thanks babe!!! I am bringing this home..... I am going to the gym twice a day.. It is getting close, just a few weeks! Thanks for always stopping by and showing your support. I really appreciate you and Mrs. P...

You both are amazing

 

[dointhemost]

Exercise Name 1 RM Lifting Logs
Leg Press 116.66 70.0x20,70.0x20,70.0x20,70.0x20
Thigh Adductor 49.99 30.0x20,30.0x20,30.0x20,30.0x20
Thigh Abductor 85 50.0x20,50.0x20,50.0x20,50.0x21
Lying Leg Curls 33.33 20.0x20,20.0x20,20.0x20,20.0x20
Leg Extensions 24.99 10.0x20,15.0x20,10.0x20,15.0x20
Curl & press 16.66 10.0x20,10.0x20
Straight Arm Push Down 66.66 40.0x20,40.0x20
Rope squats 66.66 40.0x20,40.0x20,40.0x20,40.0x20
Seated Calf Raise 150 90.0x20,90.0x20,90.0x20
Curl & press 16.66 10.0x20,10.0x20
Dip Machine 174.99 105.0x20,105.0x20
Machine Fly 66.66 20.0x20,20.0x20,40.0x20