12 weeks of killing that Sh*t.....

[dointhemost]

We want progress pics dammit!
You workin so hard would really like to see the new you!

LOL.... Just 4 more weeks baby! Hang tight.. I just took the progress pics 2 weeks ago! So I am finishing off strong and then I was going to take some. In less you must see them NOW. I am sure you can talking me into taking some for you

 

[dointhemost]

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Exercise Name 1 RM Lifting Logs
Barbell Squat 210 65.0x12,65.0x12,90.0x12,150.0x12
Deadlifts 125.99 45.0x12,65.0x12,90.0x12,90.0x12
Lying Leg Curls 42 20.0x12,20.0x12,30.0x12,20.0x12
Seated Calf Raise 180 90.0x30,90.0x30,90.0x30
Standing Calf Raises 0 0.0x30,0.0x30,0.0x30
Bent Over Two-Dumbbell Row 21 15.0x12,15.0x12,15.0x12,15.0x12
Cable Seated Row 148.5 40.0x5,75.0x5,90.0x11,105.0x5,135.0x3,55.0x8
Wide-Grip Pulldown Behind The Neck 70 30.0x12,40.0x12,50.0x12,50.0x12

 

[dointhemost]

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total calories: 1443
This is exactly what I ate
Fat(g) Carbs(g) Fiber(g) Net C(g) Prot(g) KCals
54.08 66.12 19.8 46.32 166.75 1443


Breakfast 6.19 30.68 3.9 26.78 57.08 448
1 serving Better'n Peanut Butter Low Fat 2.00 13.00 2.0 11.00 4.00 100
1/2 serving Fat Free Sugar Free Instant Butterscotch Pudding - 3.00 - 3.00 0.05 35
1/2 cup cooked Oatmeal 1.19 12.68 1.9 10.78 3.03 73
2 servings trader joes soy protein powder 3.00 2.00 - 2.00 50.00 240


Lunch 14.12 14.09 7.7 6.39 22.86 267
1 serving Omega Plus Light Mayonnaise 4.50 2.00 - 2.00 - 50
1 serving Sonoma Carb Cutting Tortillas 1.50 11.00 7.0 4.00 5.00 60
1 cup spinach 0.12 1.09 0.7 0.39 0.86 7
1 serving trader joes turkey burger patty 8.00 - - - 17.00 150


Dinner 2.61 6.00 2.0 4.00 27.42 168
4 oz lean pork chops 2.61 - - - 25.42 133
1 serving sugar snap peas - 6.00 2.0 4.00 2.00 35

Snacks / Other 31.16 15.35 6.2 9.15 59.39 560
2 servings 100 % egg protein 1.00 4.00 - 4.00 48.00 220
1 cup almond milk 3.58 1.40 0.8 0.60 1.51 40
35 g almonds 17.72 6.91 4.1 2.81 7.44 202
2 stalks medium Celery 0.14 2.38 1.3 1.08 0.55 11
2 1/2 tbsps whipped Cream Cheese 8.72 0.66 - 0.66 1.89 87

 

[zedhed]

AwwwwwCmon sista
Really tho chika you tearin it up big time and am quite proud of you, hope you are too!
Very nice work, carry on!!

 

[dointhemost]

Exercise Name 1 RM Lifting Logs
Dumbbell Lying One Arm Lateral Raise 11.25 7.5x15,7.5x15,7.5x15,7.5x15
Dumbbell Lying Rear Lateral Raise 7.5 5.0x15,5.0x15,5.0x15,5.0x15
Dumbbell Shoulder Press 16.66 10.0x20,10.0x20,10.0x15,5.0x20
Seated Side Lateral Raise 8.33 5.0x20,5.0x20,5.0x20,5.0x20
Dumbbell Up Right Row 8.33 5.0x20,5.0x20,5.0x20,5.0x20
Dumbbell Shoulder Shrug 24.99 15.0x20,15.0x20,15.0x20
Dumbbell Front Raise 8.33 5.0x20,5.0x20,5.0x20
Oblique Crunches 0 0.0x30

 

[dointhemost]

permalink
total calories: 1455
This is exactly what I ate
Fat(g) Carbs(g) Fiber(g) Net C(g) Prot(g) KCals
40.67 105.51 28.3 77.21 183.98 1455


Breakfast 14.14 29.05 3.7 25.35 74.13 549
2 medium eggs 8.75 0.68 - 0.68 11.07 129
1 serving feta cheese - 1.00 - 1.00 7.00 35
1 cup cooked Oatmeal 2.39 25.37 3.7 21.67 6.06 145
2 servings trader joes soy protein powder 3.00 2.00 - 2.00 50.00 240


Lunch 5.09 35.46 5.5 29.96 34.31 312
1 cup asparagus 4.09 7.46 3.5 3.96 4.31 72
1 serving trader joes brown rice 0.50 28.00 2.0 26.00 2.00 120
1 serving trader joes chicken tenderloin 0.50 - - - 28.00 120


Dinner 1.00 8.00 2.0 6.00 15.00 90
1 serving Fire Roasted Bell Peppers and Onions - 8.00 2.0 6.00 1.00 30
1 serving Jumbo Cooked Shrimp Tail-off 1.00 - - - 14.00 60


Snacks / Other 20.44 33.00 17.1 15.90 60.54 504
2 servings 100 % egg protein 1.00 4.00 - 4.00 48.00 220
1 cup almond milk 3.58 1.40 0.8 0.60 1.51 40
1 oz almonds 14.36 5.60 3.3 2.30 6.03 164
1 serving trader joes blueberry fiber mini cakes 1.50 22.00 13.0 9.00 5.00 80

 

[dointhemost]

Workout Logs: 2011-06-16
Exercise Name 1 RM Lifting Logs
Leg Press 187 75.0x5,90.0x5,110.0x5,130.0x5,170.0x3,70.0x8
Lunges 0 0.0x15,0.0x15,0.0x15,0.0x15
Dip 174.99 105.0x20,105.0x20,105.0x20
Machine Fly 66.66 20.0x20,20.0x30,40.0x20,40.0x20
Low cable flys 16.66 10.0x20,10.0x20,10.0x20
Seated Calf Raise 180 90.0x30,90.0x30,90.0x30,90.0x30
Standing Calf Raises 0 0.0x30,0.0x30,0.0x30

 

[zedhed]

Gurl you knockin it crazy!
Good for you sista and keep it up.
This is paying off so good for you, looking SMOKIN!!!

 

[dointhemost]

Gurl you knockin it crazy!
Good for you sista and keep it up.
This is paying off so good for you, looking SMOKIN!!!

AWWWW!! Thank you so much, I have been putting a lot of work into this so I am glad it is paying off Ya big difference from the before pictures huh?

 

[dointhemost]

total calories: 1362
This is exactly what I ate
Fat(g) Carbs(g) Fiber(g) Net C(g) Prot(g) KCals
36.58 89.11 28.6 60.51 187.19 1362


Breakfast 12.37 42.34 8.0 34.34 79.54 580
2 servings egg whites - 2.00 - 2.00 12.00 60
1 medium eggs 4.37 0.34 - 0.34 5.54 65
1 serving feta cheese - 1.00 - 1.00 7.00 35
1 serving orowheat double fiber english muffins 2.00 29.00 8.0 21.00 5.00 120
2 servings trader joes creamer 3.00 8.00 - 8.00 - 60
2 servings trader joes soy protein powder 3.00 2.00 - 2.00 50.00 240


Lunch 1.00 8.00 2.0 6.00 19.00 110
1 serving Fire Roasted Bell Peppers and Onions - 8.00 2.0 6.00 1.00 30
1 serving Frozen Shrimp 1.00 - - - 18.00 80


Dinner 6.02 7.46 3.5 3.96 27.08 181
4 oz tilapia 1.93 - - - 22.77 109
1 cup asparagus 4.09 7.46 3.5 3.96 4.31 72


Snacks / Other 17.19 31.31 15.1 16.21 61.57 491
2 servings 100 % egg protein 1.00 4.00 - 4.00 48.00 220
1 cup almond milk 3.58 1.40 0.8 0.60 1.51 40
2 stalks medium Celery 0.14 2.38 1.3 1.08 0.55 11
2 tbsps whipped Cream Cheese 6.97 0.53 - 0.53 1.51 70
1 serving hard boiled eggs 4.00 1.00 - 1.00 5.00 70
1 serving trader joes blueberry fiber mini cakes 1.50 22.00 13.0 9.00 5.00 80