12 weeks of killing that Sh*t.....

[psizzle_8]

Hey girl! Been busy busy busy with school, not to mention I was sick as a DOG for a good week and a half recently, but I am getting back to normal with everything, including my posting.. hope all is well with you!

 

[dointhemost]

Hey girl! Been busy busy busy with school, not to mention I was sick as a DOG for a good week and a half recently, but I am getting back to normal with everything, including my posting.. hope all is well with you!

Oh I am sorry you were sick But glad you are doing better and it is nice to see you.
Everything is going good over here.4 weeks left so I have kicked it into full gear

 

[dointhemost]

Please click on this link and check out need2build muscle blog... This guy knows his stuff and is very knowledgeable.

Needtogetaas « Need To Build Muscle Inc. Official Blog


Need To Build Muscle - Powered by vBulletin


http://needtobuildmuscle.net/forum/f...tml#post165630

Purchase Peptide

 

[dointhemost]

permalink
total calories: 1492
This is exactly what I ate
Fat(g) Carbs(g) Fiber(g) Net C(g) Prot(g) KCals
47.30 61.84 14.3 47.54 202.25 1492


Breakfast 10.37 30.34 4.0 26.34 77.54 540
2 servings egg whites - - - - 10.00 50
1 medium eggs 4.37 0.34 - 0.34 5.54 65
1 serving feta cheese - 1.00 - 1.00 7.00 35
1 serving old fashion oats 3.00 27.00 4.0 23.00 5.00 150
2 servings trader joes soy protein powder 3.00 2.00 - 2.00 50.00 240
Add Item

Lunch 12.00 13.00 7.0 6.00 29.00 230
1 serving Omega Plus Light Mayonnaise 4.50 2.00 - 2.00 - 50
1 serving Sonoma Carb Cutting Tortillas 1.50 11.00 7.0 4.00 5.00 60
4 servings Uncured Turkey Bacon 6.00 - - - 24.00 120


Dinner 12.35 11.10 2.5 8.60 36.20 322
1/4 serving fage yogurt - 2.25 - 2.25 5.75 32
1 serving ground turkey 8.00 - - - 21.00 170
2 1/2 cups shredded romaine lettece 0.35 3.85 2.5 1.35 1.45 20
2 servings trader joes Authentic salsa - 4.00 - 4.00 - 20
1 serving trader joes shredded cheese 4.00 1.00 - 1.00 8.00 80


Snacks / Other 12.58 7.40 0.8 6.60 59.51 400
2 servings 100 % egg protein 1.00 4.00 - 4.00 48.00 220
1 cup almond milk 3.58 1.40 0.8 0.60 1.51 40
2 servings hard boiled eggs

 

[dointhemost]

Exercise Name 1 RM Lifting Logs
Barbell Bench Press 115.5 65.0x5,85.0x5,95.0x5,95.0x5,105.0x3,65.0x5
Barbell Bench Press 126.5 65.0x5,85.0x5,95.0x5,95.0x5,115.0x3,65.0x5
Dumbbell One Arm Bench Press 33.75 10.0x15,15.0x15,22.5x15,22.5x15
Dumbbell Incline Bench Press 33.75 20.0x15,22.5x15,22.5x15
Dip 224.99 120.0x20,135.0x20,135.0x20
Hammer Curls 30 15.0x15,20.0x15,20.0x15,20.0x15
Dumbbell Biceps Curl Reverse 18 10.0x15,12.0x15,12.0x15
Triceps Pushdown - Rope 45 30.0x15,30.0x15,30.0x15,30.0x15
Triceps Pushdown V-Bar 120 80.0x15,80.0x15,80.0x15,80.0x15

 

[Mrs_P]

permalink
total calories: 1492
This is exactly what I ate
Fat(g) Carbs(g) Fiber(g) Net C(g) Prot(g) KCals
47.30 61.84 14.3 47.54 202.25 1492


Breakfast 10.37 30.34 4.0 26.34 77.54 540
2 servings egg whites - - - - 10.00 50
1 medium eggs 4.37 0.34 - 0.34 5.54 65
1 serving feta cheese - 1.00 - 1.00 7.00 35
1 serving old fashion oats 3.00 27.00 4.0 23.00 5.00 150
2 servings trader joes soy protein powder 3.00 2.00 - 2.00 50.00 240
Add Item

Lunch 12.00 13.00 7.0 6.00 29.00 230
1 serving Omega Plus Light Mayonnaise 4.50 2.00 - 2.00 - 50
1 serving Sonoma Carb Cutting Tortillas 1.50 11.00 7.0 4.00 5.00 60
4 servings Uncured Turkey Bacon 6.00 - - - 24.00 120


Dinner 12.35 11.10 2.5 8.60 36.20 322
1/4 serving fage yogurt - 2.25 - 2.25 5.75 32
1 serving ground turkey 8.00 - - - 21.00 170
2 1/2 cups shredded romaine lettece 0.35 3.85 2.5 1.35 1.45 20
2 servings trader joes Authentic salsa - 4.00 - 4.00 - 20
1 serving trader joes shredded cheese 4.00 1.00 - 1.00 8.00 80


Snacks / Other 12.58 7.40 0.8 6.60 59.51 400
2 servings 100 % egg protein 1.00 4.00 - 4.00 48.00 220
1 cup almond milk 3.58 1.40 0.8 0.60 1.51 40
2 servings hard boiled eggs

How's your body adjusting to the lower cals ? Doing cardio twice a day is really gonna help, looks like your doing great ! Keep it up

 

[dointhemost]

How's your body adjusting to the lower cals ? Doing cardio twice a day is really gonna help, looks like your doing great ! Keep it up

It has only been 2 days and I am a bit hungry But I am powering thru it...LOL.

Yes the cardio twice a day should help for sure !! Woo Hoo

 

[dointhemost]

permalink
total calories: 1444
This is exactly what I ate
Fat(g) Carbs(g) Fiber(g) Net C(g) Prot(g) KCals
49.16 85.28 28.0 57.28 161.48 1444


Breakfast 6.19 30.68 3.9 26.78 57.08 448
1 serving Better'n Peanut Butter Low Fat 2.00 13.00 2.0 11.00 4.00 100
1/2 serving Fat Free Sugar Free Instant Butterscotch Pudding - 3.00 - 3.00 0.05 35
1/2 cup cooked Oatmeal 1.19 12.68 1.9 10.78 3.03 73
2 servings trader joes soy protein powder 3.00 2.00 - 2.00 50.00 240


Lunch 27.46 21.20 8.3 12.90 39.12 482
3 oz avacado 13.11 7.35 5.8 1.55 1.67 142
2 servings Frozen Shrimp 2.00 - - - 36.00 160
2 1/2 cups shredded romaine lettece 0.35 3.85 2.5 1.35 1.45 20
2 servings trader joes balsamic vinegrette 12.00 10.00 - 10.00 - 160


Dinner 1.93 6.00 2.0 4.00 24.77 144
4 oz tilapia 1.93 - - - 22.77 109
1 serving sugar snap peas - 6.00 2.0 4.00 2.00 35


Snacks / Other 13.58 27.40 13.8 13.60 40.51 370
1 serving 100 % egg protein 0.50 2.00 - 2.00 24.00 110
1 cup almond milk 3.58 1.40 0.8 0.60 1.51 40
2 servings hard boiled eggs 8.00 2.00 - 2.00 10.00 140
1 serving trader joes blueberry fiber mini cakes 1.50 22.00 13.0 9.00 5.00 80

 

[Mrs_P]

It has only been 2 days and I am a bit hungry But I am powering thru it...LOL.

Yes the cardio twice a day should help for sure !! Woo Hoo

That's the right attitude !! Your body will adjust don't worry... your doing great !

 

[zedhed]

We want progress pics dammit!
You workin so hard would really like to see the new you!