10 sets of 2

[plifter]

This guy at my gym is in the top 20 in the usa in his weight class. He frequently does 10 sets of 2 reps with a relatively light weight (for him anyway). He's using a weight that he can get for 20 reps. He does his 10 sets of 2 with about 30 seconds between. Has anyone here tried this? Did you get results?

 

[edgecrusher]

I've used something similar in the past. It works quite well, it is similar to GVT but it is for power more so then hypertrophy. I don;t know how lite a weight this guy uses, but I was using 75 -85% of my max weight.

 

[edgecrusher]

Oh just realiazed what you mentioned about the 30 seconds rest. I'm guessing it is still similar to what I was doing, as it still has to work the nervous system. Looks like I have some research to do now.