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Might just be on Evo.
Approved Log Testosterone HGH Retatrutide Log - Sponsored by UGL OZ
- Thread starter hypogaeum
- Start date
Monday - Upper
Time: 5:55am
Duration: 1 hour 11 minutes
I’ve shifted across to tracking all workouts in the Strong app off the back of the coach's recommendation, which will make it easier to compare week-on-week progress and keep things more structured. Rather than screenshots, I’ll be listing the sessions directly in text format from here on. Hopefully keeps the log cleaner and gives a clearer view of weights, reps, and any adjustments made week to week.
Workout:
Iso-Lateral Incline Chest Press (Machine)
W1: 20 kg × 5 [Warm-up]
W2: 30 kg × 5 [Warm-up]
W3: 40 kg × 3 [Warm-up]
Set 1: 50 kg × 12
Set 2: 50 kg × 9
Chest Press (Machine)
Set 1: 96 kg × 12
Set 2: 96 kg × 8
Iso-Lateral Wide Pulldown
W1: 40 kg × 10 [Warm-up]
W2: 50 kg × 5 [Warm-up]
Set 1: 60 kg × 14
Set 2: 60 kg × 10
Iso-Lateral DY Row
Set 1: 60 kg × 12
Set 2: 60 kg × 10
Set 3: 60 kg × 8
Lateral Raise (Machine)
Set 1: 81 kg × 15
Set 2: 81 kg × 12
Triceps Extension (Cable)
Set 1: 32.5 kg × 12
Set 2: 32.5 kg × 10
HS MTS Bicep Curl
Set 1: 40 kg × 15
Set 2: 40 kg × 12
Set 3: 40 kg × 8
Session Overview:
Excellent session overall. Slept well and felt well-rested heading into the gym, though the preworkout meal could have been eaten about 15 minutes earlier to settle a little better. Energy and pump were really good, and tried to have a lot more focus on form and control rather than chasing numbers.
Dropped the load slightly on chest and back movements to really dial in on tempo and movement quality, resulting in a noticeably harder session even with lighter weights. Forearms fatigued ahead of the back on the pulldown, so Versa Grips were added for the DY rows and will likely be used earlier in future sessions.
Cardio:
30-minute walk after lunch.
Nutrition & Supps:
Pre-, intra-, and breakfast nutrition as per attached logs.
Pre/intra nutrition felt spot on, with good energy throughout the session and no bloating.
Will aim to eat preworkout meal slightly earlier next time for optimal digestion.
Supplements: Current TBJP stack (Omega 3s, Love-Heart, K2 & D3, Vital Support, In-Sure, Unwind) plus nightly GH.
Recovery:
Sleep: 7h 38m (light 3:58h, deep 1:37h. REM 2:03 h)
Woke before the alarm feeling well-rested.
Knees still slightly sore from last week’s lower sessions (about 90% recovered), but manageable and improving.
Current PEDs:
No changes. (Test E 50mg EOD, GH 3.33IU daily, Retatrutide 0.5mg twice weekly, MT2 250mcg weekly)
Side Effects & Adjustments:
Blood pressure holding steady (last reading 110/69).
Resting HR averaging 58 bpm (down from 63 bpm 4-week average).
Digestion excellent with lower dietary fat intake.
No sides to report.
Progress Updates:
Weight: 112.9kg (Sunday AM check-in with coach)
General Comments:
Body is feeling good and energy is steady. Motivation remains high, and the shift toward stricter form is paying off with better muscle engagement and fatigue. The process with the new coach has been great so far- learning a lot and feeling locked into the direction ahead. Hoping to make some good progress before the Christmas break!
Time: 5:55am
Duration: 1 hour 11 minutes
I’ve shifted across to tracking all workouts in the Strong app off the back of the coach's recommendation, which will make it easier to compare week-on-week progress and keep things more structured. Rather than screenshots, I’ll be listing the sessions directly in text format from here on. Hopefully keeps the log cleaner and gives a clearer view of weights, reps, and any adjustments made week to week.
Workout:
Iso-Lateral Incline Chest Press (Machine)
W1: 20 kg × 5 [Warm-up]
W2: 30 kg × 5 [Warm-up]
W3: 40 kg × 3 [Warm-up]
Set 1: 50 kg × 12
Set 2: 50 kg × 9
Chest Press (Machine)
Set 1: 96 kg × 12
Set 2: 96 kg × 8
Iso-Lateral Wide Pulldown
W1: 40 kg × 10 [Warm-up]
W2: 50 kg × 5 [Warm-up]
Set 1: 60 kg × 14
Set 2: 60 kg × 10
Iso-Lateral DY Row
Set 1: 60 kg × 12
Set 2: 60 kg × 10
Set 3: 60 kg × 8
Lateral Raise (Machine)
Set 1: 81 kg × 15
Set 2: 81 kg × 12
Triceps Extension (Cable)
Set 1: 32.5 kg × 12
Set 2: 32.5 kg × 10
HS MTS Bicep Curl
Set 1: 40 kg × 15
Set 2: 40 kg × 12
Set 3: 40 kg × 8
Session Overview:
Excellent session overall. Slept well and felt well-rested heading into the gym, though the preworkout meal could have been eaten about 15 minutes earlier to settle a little better. Energy and pump were really good, and tried to have a lot more focus on form and control rather than chasing numbers.
Dropped the load slightly on chest and back movements to really dial in on tempo and movement quality, resulting in a noticeably harder session even with lighter weights. Forearms fatigued ahead of the back on the pulldown, so Versa Grips were added for the DY rows and will likely be used earlier in future sessions.
Cardio:
30-minute walk after lunch.
Nutrition & Supps:
Pre-, intra-, and breakfast nutrition as per attached logs.
Pre/intra nutrition felt spot on, with good energy throughout the session and no bloating.
Will aim to eat preworkout meal slightly earlier next time for optimal digestion.
Supplements: Current TBJP stack (Omega 3s, Love-Heart, K2 & D3, Vital Support, In-Sure, Unwind) plus nightly GH.
Recovery:
Sleep: 7h 38m (light 3:58h, deep 1:37h. REM 2:03 h)
Woke before the alarm feeling well-rested.
Knees still slightly sore from last week’s lower sessions (about 90% recovered), but manageable and improving.
Current PEDs:
No changes. (Test E 50mg EOD, GH 3.33IU daily, Retatrutide 0.5mg twice weekly, MT2 250mcg weekly)
Side Effects & Adjustments:
Blood pressure holding steady (last reading 110/69).
Resting HR averaging 58 bpm (down from 63 bpm 4-week average).
Digestion excellent with lower dietary fat intake.
No sides to report.
Progress Updates:
Weight: 112.9kg (Sunday AM check-in with coach)
General Comments:
Body is feeling good and energy is steady. Motivation remains high, and the shift toward stricter form is paying off with better muscle engagement and fatigue. The process with the new coach has been great so far- learning a lot and feeling locked into the direction ahead. Hoping to make some good progress before the Christmas break!
Attachments
how u so big? i dont see much food bro
you must have priest type genetics
Sheesh, it’s been a bit since the last log (again)- somehow haven’t posted since the 10th, sorry. Things have still been progressing well though, and while work has been the busiest it’s been in a while (always ramps up heading into Christmas), training and nutrition have both been in a good spot and progress continues to move in the right direction.
Since the last update:
Weight: Now down to 111.4kg (from Sunday’s 23 Nov check-in)
Cardio: Currently doing 30 minutes, three times per week
Composition: noticeably improved, and continuing to lean out while maintaining performance
Training: execution and form have improved somewhat- still refining movement quality and intent with every session, and a long way to go
Education: currently working through the J3U Applied Hypertrophy Optimisation material to further dial in training precision and stimulus management
Tracking: now using the Strong app for all workouts- much easier to monitor week to week trends
Bloodwork came back in a good place (attached for reference). Results reflect the following setup at the time of testing:
Test E- 50mg EOD
GH- 3.33IU daily
Retatrutide- 0.1mg twice weekly
Following review, my coach has now approved the next phase adjustments:
Test E increased to 65mg EOD
GH increased to 5IU daily
Retatrutide shifted to 2mg once weekly
Overall, feeling really good- workouts are the best they've ever been from an execution standpoint, and making progress on less gear (while keeping health in a good spot) is addictive. Recovery, sleep, and training quality are all trending well. Next step is to keep the focus locked in until the rest of the year, and hopefully avoid any silly season blow outs!
Massive thanks to AJ and the team at @UGL OZ for the quality gear making it all possible- injections continue to be smooth, bloodwork shows that the product is what it says it is, and the consistency can't be faulted!
Since the last update:
Weight: Now down to 111.4kg (from Sunday’s 23 Nov check-in)
Cardio: Currently doing 30 minutes, three times per week
Composition: noticeably improved, and continuing to lean out while maintaining performance
Training: execution and form have improved somewhat- still refining movement quality and intent with every session, and a long way to go
Education: currently working through the J3U Applied Hypertrophy Optimisation material to further dial in training precision and stimulus management
Tracking: now using the Strong app for all workouts- much easier to monitor week to week trends
Bloodwork came back in a good place (attached for reference). Results reflect the following setup at the time of testing:
Test E- 50mg EOD
GH- 3.33IU daily
Retatrutide- 0.1mg twice weekly
Following review, my coach has now approved the next phase adjustments:
Test E increased to 65mg EOD
GH increased to 5IU daily
Retatrutide shifted to 2mg once weekly
Overall, feeling really good- workouts are the best they've ever been from an execution standpoint, and making progress on less gear (while keeping health in a good spot) is addictive. Recovery, sleep, and training quality are all trending well. Next step is to keep the focus locked in until the rest of the year, and hopefully avoid any silly season blow outs!
Massive thanks to AJ and the team at @UGL OZ for the quality gear making it all possible- injections continue to be smooth, bloodwork shows that the product is what it says it is, and the consistency can't be faulted!
