Approved Log IFBB CLASSIC PHYSIQUE DEBUT Test, npp, gh cycle Log

[Raptor Rep]

Training day

Powered by @Raptor Labs @Raptor Rep

3960cal 280p 575c 60f

Full day of eating !! Lots of volume as I’m still starving which is pretty normal post comp with grelin so high and constant look for dopamine fix coming back out of the hole. But holding absolutely beautiful and staying whole food and clean as always.

I do one off meal which normally consists of sushi or a steak out with the mrs and that fixes me for the week. Checkin tomorrow so will post that but will be very today as we have held our own though the last 3 weeks post show.


Meal 1
110g rice flour
100g blueberries
150g strawberries
45g whey
10g 95% dark chocolate
15g peanut butter

Meal 2 pre
250g chicken breast
110g sushi rice
100g veg
50g Pinapple
15g honey

Intra workout
35g novo drive (driven nutrition) carbs

Meal 3
150g Greek yogurt
110g coco pops chex
45g honey crunch cereal
150g frozen strawberries
100g blueberries
30g whey (made into whey drizzle)

Meal 4
270g chicken breast
500g pumkin
50g pinapple
25g peanut butter
100g veg

Meal 5
80g rice flour
40g whey
150g strawberries
100g blueberries
10g dark chocolate
15g peanut butter

Few photos of the cor meals for the day as they are goated !!

love it bro, looking forward to this phase

 

[Poprox]

CHECKIN HEALTH PHASE
Powered by @Raptor Labs @Raptor Rep

99.7kg checkin

Happy with this overall considering all circumstances, have been flying all over the country with clients competing in bodybuilding shows and under the weather a bit and stress and sleep not in an ideal place.

Coach is happy still and looking like still trying to drive bodyweight up more as I’m still awfully peeled and that will be contributing to fatigue and my body not handling the stress, another 50 carb added this week. Actually not super super hungry as I’m running quiet high volume foods and the RETA from @Raptor Labs is fkn top stuff has crushed appitite enough for it to be so controllable.
Keen to see bloods in a week or two as soon as fatigue levels are managed to also see what the RETA is doing to help that as I’ve read lots of studies and seen first hand what it does to bloods too.

Training is still RPE 8 but I’m getting increasingly keen by the day to start sending it so keen for that to come around.

Last weeks macros were 575c 280p 50f

Increase this week too 625c 280p 60f
Everyday

Health phase super supps

• 150Test
• 100primo
• 6iu GH
• .250mcg RETA 5x per week
• .250mcg bpc157 everyday

600mg liquid glutathione from driven nutrition across the week too

Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 10mg methyl blue
• 3G krill oil
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• 5htp 400mg
• vitamin c 2000mg
• AXIS by driven nutrition 2x am 2x pre 2x pm

 

[Raptor Labs]

Skys the limit! Going keep climbing together brother

Loving your pictures