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Approved Log 2025 Prep Log - Testosterone Equipoise Primobolan Insulin HGH Cycle

Brother I absolutely love the details of your updates, genuinely enjoy reading them and your insights into your prep!

Looking fucking mint as always, the next 6 weeks are going to be crazy for visuals, hope the hunger holds off a tad
Thank you so much brother! I like to be able to share everything both physical and mental to share my experience! Thank you for following along and always with your kind words. Man I am fkn excited for this next 6 weeks, hunger is fine bro I don't mind getting hungry it's a nice change hahahaha

massive size @PassiveHulk bro i see really big gains and your arms are HUGE now and how you doing 1000mgs of primo? thats so rare bro
Thank you so much bro! Definitely improved the arms this year! Hahahaha @Raptor Labs hooked me up with the last of the stuff he had I was fortunate enough to be able to stock up before it all fkn disappeared haha I'm cherishing every injection brother hahahaha

Gonna look crazy when you tighten up
Thank you bro, excited to get peeled

looking nice and ripped man! i'm impressed. keep up the good work want to see more out of you! @PassiveHulk
Thank you bro! Will make more of an effort

@PassiveHulk bro you look good! i want to see you push it more though.. keep the grind going!
Thank you bro!

absolutely phenomenal changes in composition, truly amazing watching this prep unfold
Thank you brother! I am very happy with how it's all tracking! Thank you to you and the amazing team for all the support

bros you looking good on this training. keep up good work. push it nice ! @PassiveHulk you repping the EF family and gonna kill it!
Thank you bro!

@

@PassiveHulk this one looks good too. the supplements are on point. love to see this!
Thank you brother!

gotta embrace that hungry feeling for sure. that is a good sign. it means your body is attacking those fat stores. get as lean as possible man @PassiveHulk
Exactly, I fkn love it tbh hahaha I've been force feeding for so long it's so nice to be hungry bro. I wanna fkn suffer for this condition hahahaha need to get peeeeeled
 

6.5 weeks out Pull Day powered by @Raptor Labs @Raptor Rep


Panatta High to Low Row

  • 87.5kg each side x 13
T-Bar Row

  • 105kg x 7 (up 5kg TW)
  • 90kg x 8 +2 assisted
Panatta Low Iso Lat Row

  • 95kg each side x 11 +1
Lat Pulldown

  • 80 x 14 (3 sec eccentrics, minor pause in peak stretch & contraction)
Isolateral Preacher Curl Machine
  • 25 x 13

Super happy with this session, still taking progressions, this is all time strength across the board even at 6.5 weeks out. Small volume reduction this past 2 weeks with 1 set pulled from biceps and the low iso row is selling my soul to take progress on so will likely pull this as it's the least stable and most fatiguing movement for me personally. I am prioritising the tbar as I don't feel anything else like I do that in my back and I really want to maintain pulling big numbers on chest supported stuff to prioritise that upper back thickness which is where I've lacked in the past in my opinion!
All in all, fkn great session!
 
Thank you so much brother! I like to be able to share everything both physical and mental to share my experience! Thank you for following along and always with your kind words. Man I am fkn excited for this next 6 weeks, hunger is fine bro I don't mind getting hungry it's a nice change hahahaha


Thank you so much bro! Definitely improved the arms this year! Hahahaha @Raptor Labs hooked me up with the last of the stuff he had I was fortunate enough to be able to stock up before it all fkn disappeared haha I'm cherishing every injection brother hahahaha


Thank you bro, excited to get peeled


Thank you bro! Will make more of an effort


Thank you bro!


Thank you brother! I am very happy with how it's all tracking! Thank you to you and the amazing team for all the support


Thank you bro!


Thank you brother!


Exactly, I fkn love it tbh hahaha I've been force feeding for so long it's so nice to be hungry bro. I wanna fkn suffer for this condition hahahaha need to get peeeeeled
yeah push it man
 
Thank you so much brother! I like to be able to share everything both physical and mental to share my experience! Thank you for following along and always with your kind words. Man I am fkn excited for this next 6 weeks, hunger is fine bro I don't mind getting hungry it's a nice change hahahaha


Thank you so much bro! Definitely improved the arms this year! Hahahaha @Raptor Labs hooked me up with the last of the stuff he had I was fortunate enough to be able to stock up before it all fkn disappeared haha I'm cherishing every injection brother hahahaha


Thank you bro, excited to get peeled


Thank you bro! Will make more of an effort


Thank you bro!


Thank you brother! I am very happy with how it's all tracking! Thank you to you and the amazing team for all the support


Thank you bro!


Thank you brother!


Exactly, I fkn love it tbh hahaha I've been force feeding for so long it's so nice to be hungry bro. I wanna fkn suffer for this condition hahahaha need to get peeeeeled
EF family love
 

6.5 weeks out Pull Day powered by @Raptor Labs @Raptor Rep


Panatta High to Low Row

  • 87.5kg each side x 13
T-Bar Row

  • 105kg x 7 (up 5kg TW)
  • 90kg x 8 +2 assisted
Panatta Low Iso Lat Row

  • 95kg each side x 11 +1
Lat Pulldown

  • 80 x 14 (3 sec eccentrics, minor pause in peak stretch & contraction)
Isolateral Preacher Curl Machine
  • 25 x 13

Super happy with this session, still taking progressions, this is all time strength across the board even at 6.5 weeks out. Small volume reduction this past 2 weeks with 1 set pulled from biceps and the low iso row is selling my soul to take progress on so will likely pull this as it's the least stable and most fatiguing movement for me personally. I am prioritising the tbar as I don't feel anything else like I do that in my back and I really want to maintain pulling big numbers on chest supported stuff to prioritise that upper back thickness which is where I've lacked in the past in my opinion!
All in all, fkn great session!
you're a monster bro, so strong
 
5 Weeks Out Update! Powered by @Raptor Labs @Raptor Rep

Haven’t done one of these in fkn agessss, I'm so sorry for the massive gap in updates — it’s been a full-on, hectic, busy-ass week haha. A lot has changed, and bodyweight has been dropping rapidly, with what feels like almost daily new lows.

These check-in pics were taken 3 days ago at 123.7kg, but I woke up this morning at 122.1kg, so things are moving FAST.


What’s Changed​

Last week we introduced T3 at 25mcg, and my body just started rocketing down in weight and flattening out hard. I’ve never seen visual changes happen so fast in my physique — it’s been wild to see the shifts every single day.

We’ve kept the same macros from my 6 weeks out check-in, and no high day was run last week, so macros have been:

Training Days
285g protein
300g carbs
60g fat

Non-Training Days
285g protein
225g carbs
60g fat


New Additions​

Coach added in 500mcg of Retatrutide once per week, starting yesterday. I haven’t been struggling with appetite personally, but he wanted use to utilise it to help improve insulin sensitivity and cholesterol, especially given my last bloodwork wasn’t great on HDL/LDL ratio.
Since the introduction of the t3 last week, I’ve dropped 3.8kg in the last 10 days — so fingers crossed we’re on track to come in extremely tidy in 5 weeks' time.


How I’m Feeling​

Definitely starting to feel prep now. Energy is lower, feet dragging a bit more, and I’m less inclined to do anything outside of what I need to tick the boxes each day. Had a few days where my body felt absolutely cooked this week.

It’s been an interesting reflection honestly — just how good I was feeling a couple of weeks ago, with very little fatigue, and then boom… T3 goes in, bodyweight smashes down, and I’m feeling flat and dry all week. The visual changes are insane though, so it’s doing what it’s meant to.


High Day For Legs Today​

Coach has rolled in a high day for me today at:

285g protein
500g carbs
55g fat


And I am FKN HYPED. Already had M1 and feel way better haha — looking forward to seeing how the body responds visually over the next couple days after the bump in carbs.


I’ll get a couple more training logs and food updates up throughout the week too.
Apologies again for the delay in posting anything — appreciate everyone who's been following along!

Let’s fkn go.
#5WeeksOut
 

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