Approved Log Body Recomp cycle Log

[ceo]

Progress pic to date

bros EF family proud of your progress
, definitely easy to see the changes. I predict you keep it going and you get even more results!

@JustMakeItHappen

 

[MasonicBodybuilder]

Awesome progress!!!!!!

 

[SassyPharmaRep]

Solid work so far man

 

[abolone]

progressing well man!

 

[Noah Wixx]

Progress pic to date

Massive improvement fuck yeah

 

[JustMakeItHappen]

Just an update boys - I ended up getting a dexa scan this morning.
Last one was done 3 months prior, in that 3 months I’ve dropped 4.6 KG, but 3.5 kg of that has been lean muscle.

My trainer and I have spoken and we have upped my protein to 300g daily for the time being.

Will be doing meal prep tomorrow so I’ll post some meals and pics then !

 

[ballin2504]

Progress pic to date

@JustMakeItHappen awesome progression

 

[MUSTANG_18]

Just an update boys - I ended up getting a dexa scan this morning.
Last one was done 3 months prior, in that 3 months I’ve dropped 4.6 KG, but 3.5 kg of that has been lean muscle.

My trainer and I have spoken and we have upped my protein to 300g daily for the time being.

Will be doing meal prep tomorrow so I’ll post some meals and pics then !

how about posting the dexa please

 

[25homes]

Current weight this morning 97.0 KG [mod edit]
Just painted the walls so covered in paint
Here’s the progress pic

Good base

 

[JustMakeItHappen]

DEXA results + chat GPT’s analysis on the 2.