Approved Log Testosterone and HGH Long cycle Log

[Eveflorence]

U look incredible man

Thanks for your encouragement brother

 

[Eveflorence]

Looking amazing man!! Wow

Thanks my man

 

[Eveflorence]

Wednesday May 14

Still riding this sore throat I've had since the little fella was in hospital and started to get a bit of cold chills at work today so immediately upon arriving home I pinned 300mg of @Raptor Labs glutathione and 2mg of TA1, and swallowed 4g of vitamin C, hoping that when I wake tomorrow I'm all good. We'll wait and see.
Training has been really solid still. Today was Back and Shoulders in the arvo and a 500m swim in the morning.

Back
Seated row
40kg X 20
60kg X 20
90kg X 10 X 2 sets
Drop setting back down again amrap

One arm dumbbell rows
30kg X 10
40kg X 10
50kg X 10 X 3 sets

Plate loaded row
40kg X 15
80kg X 10 X 2 sets
Single arm 80kg X 10 each arm

High row hammer strength iso
45kg each arm X 15 X 3 sets

Shoulders
Reverse pec deck machine
30kg X 20
50kg X 10 X 3
30kg X 20

Seated dumbbell press
20kg X 10
30kg X 10
32.5kg X 10 X 2 sets

Seated laterals
10kg X 20
15kg X 10 X 3 sets
10kg X 10

 

[Tiger Salman Khan]

Wednesday May 14

Still riding this sore throat I've had since the little fella was in hospital and started to get a bit of cold chills at work today so immediately upon arriving home I pinned 300mg of @Raptor Labs glutathione and 2mg of TA1, and swallowed 4g of vitamin C, hoping that when I wake tomorrow I'm all good. We'll wait and see.
Training has been really solid still. Today was Back and Shoulders in the arvo and a 500m swim in the morning.

Back
Seated row
40kg X 20
60kg X 20
90kg X 10 X 2 sets
Drop setting back down again amrap

One arm dumbbell rows
30kg X 10
40kg X 10
50kg X 10 X 3 sets

Plate loaded row
40kg X 15
80kg X 10 X 2 sets
Single arm 80kg X 10 each arm

High row hammer strength iso
45kg each arm X 15 X 3 sets

Shoulders
Reverse pec deck machine
30kg X 20
50kg X 10 X 3
30kg X 20

Seated dumbbell press
20kg X 10
30kg X 10
32.5kg X 10 X 2 sets

Seated laterals
10kg X 20
15kg X 10 X 3 sets
10kg X 10

@Eveflorence Numbers are legit.....keep shining.......

 

[MUSTANG_18]

Wednesday May 14

Still riding this sore throat I've had since the little fella was in hospital and started to get a bit of cold chills at work today so immediately upon arriving home I pinned 300mg of @Raptor Labs glutathione and 2mg of TA1, and swallowed 4g of vitamin C, hoping that when I wake tomorrow I'm all good. We'll wait and see.
Training has been really solid still. Today was Back and Shoulders in the arvo and a 500m swim in the morning.

Back
Seated row
40kg X 20
60kg X 20
90kg X 10 X 2 sets
Drop setting back down again amrap

One arm dumbbell rows
30kg X 10
40kg X 10
50kg X 10 X 3 sets

Plate loaded row
40kg X 15
80kg X 10 X 2 sets
Single arm 80kg X 10 each arm

High row hammer strength iso
45kg each arm X 15 X 3 sets

Shoulders
Reverse pec deck machine
30kg X 20
50kg X 10 X 3
30kg X 20

Seated dumbbell press
20kg X 10
30kg X 10
32.5kg X 10 X 2 sets

Seated laterals
10kg X 20
15kg X 10 X 3 sets
10kg X 10

sore throat not good
did you up the vitamin D toO
you gots to drop the training volume dude

 

[Eveflorence]

sore throat not good
did you up the vitamin D toO
you gots to drop the training volume dude

You're right man but I'm stubborn. Plus I'll be missing a few sessions over the coming days when wife goes in for surgery so you know what it's like when you just need to get it done

 

[the_alcatraz]

You're right man but I'm stubborn. Plus I'll be missing a few sessions over the coming days when wife goes in for surgery so you know what it's like when you just need to get it done

surgery she ok bro?

 

[Eveflorence]

surgery she ok bro?

Yeah they fixed the tear and cleaned up the bursa so that was a good result

 

[the_alcatraz]

Yeah they fixed the tear and cleaned up the bursa so that was a good result

any pics bro?

 

[Raptor Rep]

Love the log bro, hope the glutathione has helped