DE-LOAD WEEK day 1..
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I’m not really a fan of de loads but they have to be done. Coach set me up one this week to prepare me for a new program next week. Body’s not that tired so I kept the weight relatively heavyish but set and reps were minimal..
Weight is roughly 99kgs this morning but I’m feeling a bit fluffy, time to dial in with the help of retatrutide on its way from @Raptor Labs
• incline dumbbell Chest Press – 3 x 8 (slow eccentric, 3 sec down)
50x8
50x8
45x8
• Chest Supported Row – 2 x 12
80x12
80x12
• DB Lateral Raise – 2 x 15
15x15
15x15
• Cable Rope Tricep Pushdown – 2 x 15
23.75x15
23.75x15
• Cable Curl (EZ-bar attachment) – 2 x 15
18.75x15
21.25x15
• Face Pulls – 2 x 20
23.75x20
26.25x20
Powered by @Raptor Labs
I’m not really a fan of de loads but they have to be done. Coach set me up one this week to prepare me for a new program next week. Body’s not that tired so I kept the weight relatively heavyish but set and reps were minimal..
Weight is roughly 99kgs this morning but I’m feeling a bit fluffy, time to dial in with the help of retatrutide on its way from @Raptor Labs
• incline dumbbell Chest Press – 3 x 8 (slow eccentric, 3 sec down)
50x8
50x8
45x8
• Chest Supported Row – 2 x 12
80x12
80x12
• DB Lateral Raise – 2 x 15
15x15
15x15
• Cable Rope Tricep Pushdown – 2 x 15
23.75x15
23.75x15
• Cable Curl (EZ-bar attachment) – 2 x 15
18.75x15
21.25x15
• Face Pulls – 2 x 20
23.75x20
26.25x20