Approved Log 2025 Body Transformation Log

[Rogue888]

At your size the protien should be 300+ imo bro

Thanks bro, I might adjust macros in a week or two as well. The weight has started to slow / stabilise so might be time to make some tweaks

 

[the_alcatraz]

Thanks bro, I might adjust macros in a week or two as well. The weight has started to slow / stabilise so might be time to make some tweaks

You can easy go up top bro with protein , you got the volume