Approved Log 2025 Body Transformation Log

[ROIDDERS]

Training Log Update - Start Of Week 7

Week 7 Cycle
Oils
280 Test E
210 Primo E
140 NPP
3IU GH before bed
Peptides
BPC157 and TB500 back into the mix this week for an 8 week cycle to assist with recovery. 250mcg BPC AM/PM every day, 2mg TB500 EOD.
1mg Reta 2x Weekly
All from @Raptor Labs
Cycle Support Add Ons
Kaizen, SLU and 5AMINO1MQ from @driven-Nutrition also to support overall health, running;
Kaizen 1ml per day
5AMINO1 MQ 50mg 2x Day
SLU 1mg Daily split into 2x doses

Cut Finish Weight: 89kg
Today Weight: 97kg
Current 4wk Average: 95.6
Calories: 3500

Training
Monday
Gym - Bench Press Testing
Did a few sets before workout, managed a new 1RM of 105kg
And got 3x relatively easy reps at 100kg before that as well.

Hyrox Session
SUPERSET Of
10/8/6/4/2 each leg
Barbell Reverse Lunge 60kg
10/8/6/4/2 each arm
Dumbbell alt snatch 22.5kg

HYROX Workout
Workout 1
8 min time cap.
Buy in: 800m run
2 rounds of
15 up-downs
20 air squats
*in remaining time perform max meters on bike

2 minute rest

Workout 2
8 min time cap
Buy in: 800m run
2 rounds of
12 Barbell Front Squat 40kg
12 Barbell Push Press 40kg

2 minute rest

Workout 3
8 min time cap
Buy in: 800m run
2 rounds of
10 burpee to plate
15 wallballs

@Rogue888 you are killing it man! this is some hardcore iron training at its finest. proud of you!

 

[Ulter]

Training Log Update - Start Of Week 7

Week 7 Cycle
Oils
280 Test E
210 Primo E
140 NPP
3IU GH before bed
Peptides
BPC157 and TB500 back into the mix this week for an 8 week cycle to assist with recovery. 250mcg BPC AM/PM every day, 2mg TB500 EOD.
1mg Reta 2x Weekly
All from @Raptor Labs
Cycle Support Add Ons
Kaizen, SLU and 5AMINO1MQ from @driven-Nutrition also to support overall health, running;
Kaizen 1ml per day
5AMINO1 MQ 50mg 2x Day
SLU 1mg Daily split into 2x doses

Cut Finish Weight: 89kg
Today Weight: 97kg
Current 4wk Average: 95.6
Calories: 3500

Training
Monday
Gym - Bench Press Testing
Did a few sets before workout, managed a new 1RM of 105kg
And got 3x relatively easy reps at 100kg before that as well.

Hyrox Session
SUPERSET Of
10/8/6/4/2 each leg
Barbell Reverse Lunge 60kg
10/8/6/4/2 each arm
Dumbbell alt snatch 22.5kg

HYROX Workout
Workout 1
8 min time cap.
Buy in: 800m run
2 rounds of
15 up-downs
20 air squats
*in remaining time perform max meters on bike

2 minute rest

Workout 2
8 min time cap
Buy in: 800m run
2 rounds of
12 Barbell Front Squat 40kg
12 Barbell Push Press 40kg

2 minute rest

Workout 3
8 min time cap
Buy in: 800m run
2 rounds of
10 burpee to plate
15 wallballs

@Rogue888 nice job on this training. You're kicking ass and taking names. Good job.

 

[2Thick]

Training Log Update - Start Of Week 7

Week 7 Cycle
Oils
280 Test E
210 Primo E
140 NPP
3IU GH before bed
Peptides
BPC157 and TB500 back into the mix this week for an 8 week cycle to assist with recovery. 250mcg BPC AM/PM every day, 2mg TB500 EOD.
1mg Reta 2x Weekly
All from @Raptor Labs
Cycle Support Add Ons
Kaizen, SLU and 5AMINO1MQ from @driven-Nutrition also to support overall health, running;
Kaizen 1ml per day
5AMINO1 MQ 50mg 2x Day
SLU 1mg Daily split into 2x doses

Cut Finish Weight: 89kg
Today Weight: 97kg
Current 4wk Average: 95.6
Calories: 3500

Training
Monday
Gym - Bench Press Testing
Did a few sets before workout, managed a new 1RM of 105kg
And got 3x relatively easy reps at 100kg before that as well.

Hyrox Session
SUPERSET Of
10/8/6/4/2 each leg
Barbell Reverse Lunge 60kg
10/8/6/4/2 each arm
Dumbbell alt snatch 22.5kg

HYROX Workout
Workout 1
8 min time cap.
Buy in: 800m run
2 rounds of
15 up-downs
20 air squats
*in remaining time perform max meters on bike

2 minute rest

Workout 2
8 min time cap
Buy in: 800m run
2 rounds of
12 Barbell Front Squat 40kg
12 Barbell Push Press 40kg

2 minute rest

Workout 3
8 min time cap
Buy in: 800m run
2 rounds of
10 burpee to plate
15 wallballs

@Rogue888 Wow. You are an iron addict for sure. Nobody can stand in your way and you're gonna get it. Done. No matter what it takes. I love the 2 minute Rest.

 

[Rogue888]

What do you mean by 'buy in'?

Have to complete that before starting the workout