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Thanks bro, I might adjust macros in a week or two as well. The weight has started to slow / stabilise so might be time to make some tweaks
Approved Log 2025 Body Transformation Log
- Thread starter Rogue888
- Start date
You can easy go up top bro with protein , you got the volume
Training Log Update - End Of Week 6
Week 6 Cycle
280 Test E
210 Primo E
140 NPP
3IU GH before bed
All from @Raptor Labs
Cut Finish Weight: 89kg
Today Weight: 97kg
Current 4wk Average: 95.6
Calories: 3500
Thursday
Rest
Friday
CrossFit
Strength
20 minutes to establish
1RM Deadlift
Hit new PB of 190kg
Workout
3 rounds
AMRAP 2
15 V Sit-ups
10 Deadlifts, 102.5kg
max reps in remaining time Strict Pull-ups
Rest 2 mins between rounds
Saturday
Gym - Pull
Rear Delt Reverse Fly (Machine)
Resistance x Reps
Set 1: 9 x 12
Set 2: 12 x 12
Set 3: 14 x 5
Lat Pulldown (Cable)
Mag Attachment
Set 1: 50 kg x 12
Set 2: 54.5 kg x 12
Set 3: 63.6 kg x 12
Set 4: 68.2 kg x 9
Set 5: 77.3 kg x 8
Seated Cable Row
Mag Attachment
Set 1: 63.6 kg x 12
Set 2: 68.2 kg x 9
Set 3: 72.7 kg x 8
Set 4: 77.3 kg x 8
Bicep Curl (Dumbbell)
Set 1: 12.5 kg x 8
Set 2: 12.5 kg x 8
Set 3: 12.5 kg x 8
Hammer Curl (Dumbbell)
Set 1: 12.5 kg x 8
Set 2: 12.5 kg x 8
Set 3: 12.5 kg x 8
Preacher Curl (Barbell)
Set 1: 20 kg x 10
Set 2: 20 kg x 10
Set 3: 20 kg x 10
Sunday
Rest
Week 6 Cycle
280 Test E
210 Primo E
140 NPP
3IU GH before bed
All from @Raptor Labs
Cut Finish Weight: 89kg
Today Weight: 97kg
Current 4wk Average: 95.6
Calories: 3500
Thursday
Rest
Friday
CrossFit
Strength
20 minutes to establish
1RM Deadlift
Hit new PB of 190kg
Workout
3 rounds
AMRAP 2
15 V Sit-ups
10 Deadlifts, 102.5kg
max reps in remaining time Strict Pull-ups
Rest 2 mins between rounds
Saturday
Gym - Pull
Rear Delt Reverse Fly (Machine)
Resistance x Reps
Set 1: 9 x 12
Set 2: 12 x 12
Set 3: 14 x 5
Lat Pulldown (Cable)
Mag Attachment
Set 1: 50 kg x 12
Set 2: 54.5 kg x 12
Set 3: 63.6 kg x 12
Set 4: 68.2 kg x 9
Set 5: 77.3 kg x 8
Seated Cable Row
Mag Attachment
Set 1: 63.6 kg x 12
Set 2: 68.2 kg x 9
Set 3: 72.7 kg x 8
Set 4: 77.3 kg x 8
Bicep Curl (Dumbbell)
Set 1: 12.5 kg x 8
Set 2: 12.5 kg x 8
Set 3: 12.5 kg x 8
Hammer Curl (Dumbbell)
Set 1: 12.5 kg x 8
Set 2: 12.5 kg x 8
Set 3: 12.5 kg x 8
Preacher Curl (Barbell)
Set 1: 20 kg x 10
Set 2: 20 kg x 10
Set 3: 20 kg x 10
Sunday
Rest
Training Log Update - Start Of Week 7
Week 7 Cycle
Oils
280 Test E
210 Primo E
140 NPP
3IU GH before bed
Peptides
BPC157 and TB500 back into the mix this week for an 8 week cycle to assist with recovery. 250mcg BPC AM/PM every day, 2mg TB500 EOD.
1mg Reta 2x Weekly
All from @Raptor Labs
Cycle Support Add Ons
Kaizen, SLU and 5AMINO1MQ from @driven-Nutrition also to support overall health, running;
Kaizen 1ml per day
5AMINO1 MQ 50mg 2x Day
SLU 1mg Daily split into 2x doses
Cut Finish Weight: 89kg
Today Weight: 97kg
Current 4wk Average: 95.6
Calories: 3500
Training
Monday
Gym - Bench Press Testing
Did a few sets before workout, managed a new 1RM of 105kg
And got 3x relatively easy reps at 100kg before that as well.
Hyrox Session
SUPERSET Of
10/8/6/4/2 each leg
Barbell Reverse Lunge 60kg
10/8/6/4/2 each arm
Dumbbell alt snatch 22.5kg
HYROX Workout
Workout 1
8 min time cap.
Buy in: 800m run
2 rounds of
15 up-downs
20 air squats
*in remaining time perform max meters on bike
2 minute rest
Workout 2
8 min time cap
Buy in: 800m run
2 rounds of
12 Barbell Front Squat 40kg
12 Barbell Push Press 40kg
2 minute rest
Workout 3
8 min time cap
Buy in: 800m run
2 rounds of
10 burpee to plate
15 wallballs
Week 7 Cycle
Oils
280 Test E
210 Primo E
140 NPP
3IU GH before bed
Peptides
BPC157 and TB500 back into the mix this week for an 8 week cycle to assist with recovery. 250mcg BPC AM/PM every day, 2mg TB500 EOD.
1mg Reta 2x Weekly
All from @Raptor Labs
Cycle Support Add Ons
Kaizen, SLU and 5AMINO1MQ from @driven-Nutrition also to support overall health, running;
Kaizen 1ml per day
5AMINO1 MQ 50mg 2x Day
SLU 1mg Daily split into 2x doses
Cut Finish Weight: 89kg
Today Weight: 97kg
Current 4wk Average: 95.6
Calories: 3500
Training
Monday
Gym - Bench Press Testing
Did a few sets before workout, managed a new 1RM of 105kg
And got 3x relatively easy reps at 100kg before that as well.
Hyrox Session
SUPERSET Of
10/8/6/4/2 each leg
Barbell Reverse Lunge 60kg
10/8/6/4/2 each arm
Dumbbell alt snatch 22.5kg
HYROX Workout
Workout 1
8 min time cap.
Buy in: 800m run
2 rounds of
15 up-downs
20 air squats
*in remaining time perform max meters on bike
2 minute rest
Workout 2
8 min time cap
Buy in: 800m run
2 rounds of
12 Barbell Front Squat 40kg
12 Barbell Push Press 40kg
2 minute rest
Workout 3
8 min time cap
Buy in: 800m run
2 rounds of
10 burpee to plate
15 wallballs
Attachments
Training Log Update - End Of Week 6
Week 6 Cycle
280 Test E
210 Primo E
140 NPP
3IU GH before bed
All from @Raptor Labs
Cut Finish Weight: 89kg
Today Weight: 97kg
Current 4wk Average: 95.6
Calories: 3500
Thursday
Rest
Friday
CrossFit
Strength
20 minutes to establish
1RM Deadlift
Hit new PB of 190kg
Workout
3 rounds
AMRAP 2
15 V Sit-ups
10 Deadlifts, 102.5kg
max reps in remaining time Strict Pull-ups
Rest 2 mins between rounds
Saturday
Gym - Pull
Rear Delt Reverse Fly (Machine)
Resistance x Reps
Set 1: 9 x 12
Set 2: 12 x 12
Set 3: 14 x 5
Lat Pulldown (Cable)
Mag Attachment
Set 1: 50 kg x 12
Set 2: 54.5 kg x 12
Set 3: 63.6 kg x 12
Set 4: 68.2 kg x 9
Set 5: 77.3 kg x 8
Seated Cable Row
Mag Attachment
Set 1: 63.6 kg x 12
Set 2: 68.2 kg x 9
Set 3: 72.7 kg x 8
Set 4: 77.3 kg x 8
Bicep Curl (Dumbbell)
Set 1: 12.5 kg x 8
Set 2: 12.5 kg x 8
Set 3: 12.5 kg x 8
Hammer Curl (Dumbbell)
Set 1: 12.5 kg x 8
Set 2: 12.5 kg x 8
Set 3: 12.5 kg x 8
Preacher Curl (Barbell)
Set 1: 20 kg x 10
Set 2: 20 kg x 10
Set 3: 20 kg x 10
Sunday
Rest
training deep bro i like the volume hereTraining Log Update - Start Of Week 7
Week 7 Cycle
Oils
280 Test E
210 Primo E
140 NPP
3IU GH before bed
Peptides
BPC157 and TB500 back into the mix this week for an 8 week cycle to assist with recovery. 250mcg BPC AM/PM every day, 2mg TB500 EOD.
1mg Reta 2x Weekly
All from @Raptor Labs
Cycle Support Add Ons
Kaizen, SLU and 5AMINO1MQ from @driven-Nutrition also to support overall health, running;
Kaizen 1ml per day
5AMINO1 MQ 50mg 2x Day
SLU 1mg Daily split into 2x doses
Cut Finish Weight: 89kg
Today Weight: 97kg
Current 4wk Average: 95.6
Calories: 3500
Training
Monday
Gym - Bench Press Testing
Did a few sets before workout, managed a new 1RM of 105kg
And got 3x relatively easy reps at 100kg before that as well.
Hyrox Session
SUPERSET Of
10/8/6/4/2 each leg
Barbell Reverse Lunge 60kg
10/8/6/4/2 each arm
Dumbbell alt snatch 22.5kg
HYROX Workout
Workout 1
8 min time cap.
Buy in: 800m run
2 rounds of
15 up-downs
20 air squats
*in remaining time perform max meters on bike
2 minute rest
Workout 2
8 min time cap
Buy in: 800m run
2 rounds of
12 Barbell Front Squat 40kg
12 Barbell Push Press 40kg
2 minute rest
Workout 3
8 min time cap
Buy in: 800m run
2 rounds of
10 burpee to plate
15 wallballs
@Rogue888 An excellent job on this. That's some good training right there. Keep it up.Training Log Update - Start Of Week 7
Week 7 Cycle
Oils
280 Test E
210 Primo E
140 NPP
3IU GH before bed
Peptides
BPC157 and TB500 back into the mix this week for an 8 week cycle to assist with recovery. 250mcg BPC AM/PM every day, 2mg TB500 EOD.
1mg Reta 2x Weekly
All from @Raptor Labs
Cycle Support Add Ons
Kaizen, SLU and 5AMINO1MQ from @driven-Nutrition also to support overall health, running;
Kaizen 1ml per day
5AMINO1 MQ 50mg 2x Day
SLU 1mg Daily split into 2x doses
Cut Finish Weight: 89kg
Today Weight: 97kg
Current 4wk Average: 95.6
Calories: 3500
Training
Monday
Gym - Bench Press Testing
Did a few sets before workout, managed a new 1RM of 105kg
And got 3x relatively easy reps at 100kg before that as well.
Hyrox Session
SUPERSET Of
10/8/6/4/2 each leg
Barbell Reverse Lunge 60kg
10/8/6/4/2 each arm
Dumbbell alt snatch 22.5kg
HYROX Workout
Workout 1
8 min time cap.
Buy in: 800m run
2 rounds of
15 up-downs
20 air squats
*in remaining time perform max meters on bike
2 minute rest
Workout 2
8 min time cap
Buy in: 800m run
2 rounds of
12 Barbell Front Squat 40kg
12 Barbell Push Press 40kg
2 minute rest
Workout 3
8 min time cap
Buy in: 800m run
2 rounds of
10 burpee to plate
15 wallballs
@Rogue888 Bro, the training looked pretty good. I like it just make sure you're increasing the red meat.Training Log Update - Start Of Week 7
Week 7 Cycle
Oils
280 Test E
210 Primo E
140 NPP
3IU GH before bed
Peptides
BPC157 and TB500 back into the mix this week for an 8 week cycle to assist with recovery. 250mcg BPC AM/PM every day, 2mg TB500 EOD.
1mg Reta 2x Weekly
All from @Raptor Labs
Cycle Support Add Ons
Kaizen, SLU and 5AMINO1MQ from @driven-Nutrition also to support overall health, running;
Kaizen 1ml per day
5AMINO1 MQ 50mg 2x Day
SLU 1mg Daily split into 2x doses
Cut Finish Weight: 89kg
Today Weight: 97kg
Current 4wk Average: 95.6
Calories: 3500
Training
Monday
Gym - Bench Press Testing
Did a few sets before workout, managed a new 1RM of 105kg
And got 3x relatively easy reps at 100kg before that as well.
Hyrox Session
SUPERSET Of
10/8/6/4/2 each leg
Barbell Reverse Lunge 60kg
10/8/6/4/2 each arm
Dumbbell alt snatch 22.5kg
HYROX Workout
Workout 1
8 min time cap.
Buy in: 800m run
2 rounds of
15 up-downs
20 air squats
*in remaining time perform max meters on bike
2 minute rest
Workout 2
8 min time cap
Buy in: 800m run
2 rounds of
12 Barbell Front Squat 40kg
12 Barbell Push Press 40kg
2 minute rest
Workout 3
8 min time cap
Buy in: 800m run
2 rounds of
10 burpee to plate
15 wallballs
@Rogue888 bros. I like the different type of training you're doing. It's looking very solid and hardcore.Training Log Update - Start Of Week 7
Week 7 Cycle
Oils
280 Test E
210 Primo E
140 NPP
3IU GH before bed
Peptides
BPC157 and TB500 back into the mix this week for an 8 week cycle to assist with recovery. 250mcg BPC AM/PM every day, 2mg TB500 EOD.
1mg Reta 2x Weekly
All from @Raptor Labs
Cycle Support Add Ons
Kaizen, SLU and 5AMINO1MQ from @driven-Nutrition also to support overall health, running;
Kaizen 1ml per day
5AMINO1 MQ 50mg 2x Day
SLU 1mg Daily split into 2x doses
Cut Finish Weight: 89kg
Today Weight: 97kg
Current 4wk Average: 95.6
Calories: 3500
Training
Monday
Gym - Bench Press Testing
Did a few sets before workout, managed a new 1RM of 105kg
And got 3x relatively easy reps at 100kg before that as well.
Hyrox Session
SUPERSET Of
10/8/6/4/2 each leg
Barbell Reverse Lunge 60kg
10/8/6/4/2 each arm
Dumbbell alt snatch 22.5kg
HYROX Workout
Workout 1
8 min time cap.
Buy in: 800m run
2 rounds of
15 up-downs
20 air squats
*in remaining time perform max meters on bike
2 minute rest
Workout 2
8 min time cap
Buy in: 800m run
2 rounds of
12 Barbell Front Squat 40kg
12 Barbell Push Press 40kg
2 minute rest
Workout 3
8 min time cap
Buy in: 800m run
2 rounds of
10 burpee to plate
15 wallballs
What do you mean by 'buy in'?Training Log Update - Start Of Week 7
Week 7 Cycle
Oils
280 Test E
210 Primo E
140 NPP
3IU GH before bed
Peptides
BPC157 and TB500 back into the mix this week for an 8 week cycle to assist with recovery. 250mcg BPC AM/PM every day, 2mg TB500 EOD.
1mg Reta 2x Weekly
All from @Raptor Labs
Cycle Support Add Ons
Kaizen, SLU and 5AMINO1MQ from @driven-Nutrition also to support overall health, running;
Kaizen 1ml per day
5AMINO1 MQ 50mg 2x Day
SLU 1mg Daily split into 2x doses
Cut Finish Weight: 89kg
Today Weight: 97kg
Current 4wk Average: 95.6
Calories: 3500
Training
Monday
Gym - Bench Press Testing
Did a few sets before workout, managed a new 1RM of 105kg
And got 3x relatively easy reps at 100kg before that as well.
Hyrox Session
SUPERSET Of
10/8/6/4/2 each leg
Barbell Reverse Lunge 60kg
10/8/6/4/2 each arm
Dumbbell alt snatch 22.5kg
HYROX Workout
Workout 1
8 min time cap.
Buy in: 800m run
2 rounds of
15 up-downs
20 air squats
*in remaining time perform max meters on bike
2 minute rest
Workout 2
8 min time cap
Buy in: 800m run
2 rounds of
12 Barbell Front Squat 40kg
12 Barbell Push Press 40kg
2 minute rest
Workout 3
8 min time cap
Buy in: 800m run
2 rounds of
10 burpee to plate
15 wallballs
