Approved Log My ongoing blast and cruise log

[SteveMobsterG]

Log update:

LEGS-A session yesterday, first leg session of my week is predominantly quad focused

Weekly progressions are increasing despite being in a caloric defect, planing to end this cut and progress into a long off season and pushing phase very soon

We’re at about week 16 since leaving the hospital and having the surgery, finally starting to feel like there’s light at the end of the tunnel for retuning

Bit of a unrelated forearm pump during leg workout

Always powered by the one and only goat of aus @Raptor Labs @Raptor Labs

View attachment 153518

And I thought mine had veins... oof!

 

[Yuri1]

And I thought mine had veins... oof!

TY big boss

 

[ROIDDERS]

Log update:

LEGS-A session yesterday, first leg session of my week is predominantly quad focused

Weekly progressions are increasing despite being in a caloric defect, planing to end this cut and progress into a long off season and pushing phase very soon

We’re at about week 16 since leaving the hospital and having the surgery, finally starting to feel like there’s light at the end of the tunnel for retuning

Bit of a unrelated forearm pump during leg workout

Always powered by the one and only goat of aus @Raptor Labs @Raptor Labs

View attachment 153518

@Yuri1 Oh wow. That is a very motivational picture right there. It looks like a artistic drawing lol. nice mix of the ink and the veins and cuts to the forearms

 

[Yuri1]

@Yuri1 Oh wow. That is a very motivational picture right there. It looks like a artistic drawing lol. nice mix of the ink and the veins and cuts to the forearms

Thanks for kind words brother EF fam are super encouraging

 

[ROIDDERS]

Thanks for kind words brother EF fam are super encouraging

yes EF family love your way!

 

[Ulter]

Log update:

LEGS-A session yesterday, first leg session of my week is predominantly quad focused

Weekly progressions are increasing despite being in a caloric defect, planing to end this cut and progress into a long off season and pushing phase very soon

We’re at about week 16 since leaving the hospital and having the surgery, finally starting to feel like there’s light at the end of the tunnel for retuning

Bit of a unrelated forearm pump during leg workout

Always powered by the one and only goat of aus @Raptor Labs @Raptor Labs

View attachment 153518

@Yuri1 you are looking great on this. forearms look absolutely diced! keep up the good work much EF love!

 

[Yuri1]

@Yuri1 you are looking great on this. forearms look absolutely diced! keep up the good work much EF love!

Thanks kindly boss!

 

[Ulter]

Thanks kindly boss!

EF love in the house!

 

[abolone]

300g carbs would not be fun, im almost triple that amount at the moment !

 

[2Thick]

Log update:

LEGS-A session yesterday, first leg session of my week is predominantly quad focused

Weekly progressions are increasing despite being in a caloric defect, planing to end this cut and progress into a long off season and pushing phase very soon

We’re at about week 16 since leaving the hospital and having the surgery, finally starting to feel like there’s light at the end of the tunnel for retuning

Bit of a unrelated forearm pump during leg workout

Always powered by the one and only goat of aus @Raptor Labs @Raptor Labs

View attachment 153518

@Yuri1 I think you win best forearms of the week on here, for sure. This is some quality updates and really motivational.
Keep up the good work. Let's see what you have next for us.