Approved Log Testosterone masteron winstrol cycle Log

[KAOS Anabolics]

nice bro, the lube in the background LoL!!


it'll be put to use 100% once you do some of that proviron

enjoy my brother!

Orals work best suppository for absorption, so we throw in lube.

He wasn't too keen on a vial of spit lol

Kids are getting soft these days...

 

[the_alcatraz]

Show us that base brother remember to blurred face and any tatts etc.

Let's get this transformation happening, glory days are upon you son!

Also
Training & diet I can send some templates some of our other loggers are using

There is still no pics here bro so cant approve the log

 

[Sun_Tzu]

 

[Sun_Tzu]

Training Log – Day One

Cardio:
• Running: 5km moderate pace

Performance Stack:
• Test E: 500mg/week (2x 250mg PW)
• Masteron (Mast): 200mg/week (2x 100mg PW)
• Ment: 70mg/week (10mg ED)
• HGH: 5 IU at bedtime

Workout – Legs & Core:
1. Smith Machine Bulgarian Split Squat
• 3 sets of 8 reps @ 25kg (60% 1RM each leg)
2. Single Leg Extension Machine
• 3 sets of 12 reps each leg
3. Calf Raise on Leg Press
• 3 sets of 12 reps
4. Seated Hamstring Curl Machine
• 3 sets of 12 reps
5. Alternating Cable Crunch & Oblique Crunch
• 3 sets of 15 reps per side

Notes:
• Felt strong throughout session. Split squats had good stability.
• Slight tightness post calf raises, stretching needed.
• Energy levels steady; no crash post-cardio or mid-lift.

 

[Sun_Tzu]

Training Log – Day Two


Workout – Upper (Push Focus):

1. Barbell Seated Military Press
   • 3 sets of 8 reps @ 45kg (approx. 80% 1RM)
2. Cable Lateral Raise
   • 3 sets of 15 reps @ 5kg
3. Cable Rope Bicep Curl
   • 3 sets of 15 reps @ 15kg
4. Bicep Curl Machine
   • 3 sets of 12 reps @ 22.5kg
5. Cable Rear Delt Fly
   • 3 sets of 15 reps (bodyweight focus / form strict)

Notes:


• Shoulders felt solid under load, minimal fatigue.


• Pumps were strong, especially during bicep supersets.


• Ment noticeably elevated energy pre-lift, no PIP or lethargy.

 

[the_alcatraz]

View attachment 152683View attachment 152686View attachment 152687

Training Log – Day One

Cardio:
• Running: 5km moderate pace

Performance Stack:
• Test E: 500mg/week (2x 250mg PW)
• Masteron (Mast): 200mg/week (2x 100mg PW)
• Ment: 70mg/week (10mg ED)
• HGH: 5 IU at bedtime

Workout – Legs & Core:
1. Smith Machine Bulgarian Split Squat
• 3 sets of 8 reps @ 25kg (60% 1RM each leg)
2. Single Leg Extension Machine
• 3 sets of 12 reps each leg
3. Calf Raise on Leg Press
• 3 sets of 12 reps
4. Seated Hamstring Curl Machine
• 3 sets of 12 reps
5. Alternating Cable Crunch & Oblique Crunch
• 3 sets of 15 reps per side

Notes:
• Felt strong throughout session. Split squats had good stability.
• Slight tightness post calf raises, stretching needed.
• Energy levels steady; no crash post-cardio or mid-lift.

Training Log – Day Two


Workout – Upper (Push Focus):

1. Barbell Seated Military Press
   • 3 sets of 8 reps @ 45kg (approx. 80% 1RM)
2. Cable Lateral Raise
   • 3 sets of 15 reps @ 5kg
3. Cable Rope Bicep Curl
   • 3 sets of 15 reps @ 15kg
4. Bicep Curl Machine
   • 3 sets of 12 reps @ 22.5kg
5. Cable Rear Delt Fly
   • 3 sets of 15 reps (bodyweight focus / form strict)

Notes:


• Shoulders felt solid under load, minimal fatigue.


• Pumps were strong, especially during bicep supersets.


• Ment noticeably elevated energy pre-lift, no PIP or lethargy.

@Sun_Tzu log approved
you looking good bro thick and massive
nice training updates i do think military press go lower on the weights you dont want to tax your shoulders 80% better 30-40 less injuries

share foods and nutrition please

 

[stevesmi]

View attachment 152683View attachment 152686View attachment 152687

@Sun_Tzu Looking really solid. You are a big dude and you got some good muscle on your frame. I bet you you have a ton of muscle if you did a test.

 

[BodyMonster34]

Training Log – Day Two


Workout – Upper (Push Focus):

1. Barbell Seated Military Press
   • 3 sets of 8 reps @ 45kg (approx. 80% 1RM)
2. Cable Lateral Raise
   • 3 sets of 15 reps @ 5kg
3. Cable Rope Bicep Curl
   • 3 sets of 15 reps @ 15kg
4. Bicep Curl Machine
   • 3 sets of 12 reps @ 22.5kg
5. Cable Rear Delt Fly
   • 3 sets of 15 reps (bodyweight focus / form strict)

Notes:


• Shoulders felt solid under load, minimal fatigue.


• Pumps were strong, especially during bicep supersets.


• Ment noticeably elevated energy pre-lift, no PIP or lethargy.

@Sun_Tzu Bro, good to see you back. Posting, we missed. You regular updates should be coming.. you taking MENT?

 

[ceo]

Training Log – Day Two


Workout – Upper (Push Focus):

1. Barbell Seated Military Press
   • 3 sets of 8 reps @ 45kg (approx. 80% 1RM)
2. Cable Lateral Raise
   • 3 sets of 15 reps @ 5kg
3. Cable Rope Bicep Curl
   • 3 sets of 15 reps @ 15kg
4. Bicep Curl Machine
   • 3 sets of 12 reps @ 22.5kg
5. Cable Rear Delt Fly
   • 3 sets of 15 reps (bodyweight focus / form strict)

Notes:


• Shoulders felt solid under load, minimal fatigue.


• Pumps were strong, especially during bicep supersets.


• Ment noticeably elevated energy pre-lift, no PIP or lethargy.

@Sun_Tzu bros you are amazing. workout is solid. good no PIP or lethargy.

Very good signs all around.

 

[ROIDDERS]

Training Log – Day Two


Workout – Upper (Push Focus):

1. Barbell Seated Military Press
   • 3 sets of 8 reps @ 45kg (approx. 80% 1RM)
2. Cable Lateral Raise
   • 3 sets of 15 reps @ 5kg
3. Cable Rope Bicep Curl
   • 3 sets of 15 reps @ 15kg
4. Bicep Curl Machine
   • 3 sets of 12 reps @ 22.5kg
5. Cable Rear Delt Fly
   • 3 sets of 15 reps (bodyweight focus / form strict)

Notes:


• Shoulders felt solid under load, minimal fatigue.


• Pumps were strong, especially during bicep supersets.


• Ment noticeably elevated energy pre-lift, no PIP or lethargy.

@Sun_Tzu Wow, this is some really hardcore training.

Seated military presses are some of the toughest workouts really does a great job of strengthening the shoulders.