Approved Log My Testosterone Primobolan Anavar Cycle Log

[Ulter]

Yes, your body fat keeps getting lower and lower, good job.

The important thing though is that you're in great condition.

 

[chesty]

Stay healthy, man. I don't want to see you getting injured. It seems like you're doing very good.

 

[ROIDDERS]

Keep this up, man.

It'll be amazing how much progress you make over the next 6 months and year.

 

[ceo]

Bros. You look fantastic.

Let's be honest, most people would kill for your physique.

 

[Mk11kh]

So I pinned today I think I accidentally injected some of the primo in the subcutaneous/fat layer. Will it still get absorbed?

 

[25homes]

Just finished chest/biceps and cardio.

I took 2g of taurine in the morning and 2g preworkout and that significantly helped with the shin and calve cramps during cardio.

I pinned today. Not really feeling the gear yet, not this is barely my 3rd time pinning this cycle.

30 mins preworkout cardio

• Smith machine bench press 120lbs 3x12 up in reps
• Hammer curls(long head) 30lbs 3x30 up in reps
• DB bench press 30lbs 4x16 up in reps
• Incline bench db curls (short head) 15lbs up 5lbs 4x13,13,15,15

• Leant forward chest flies machine 55lbs 4x15
• Close grip ez bar preacher curls 55lbs 4x12
• Decline iso press 200lbs 4x13

Post workout 30 mins incline cardio

Nice job

 

[Tiger Salman Khan]

Just finished a killer back+triceps+cardio day!

Pre 30 mins light cardio

Back triceps

• ISO low row machine isolation 260lbs up 10lbs 3x9
• Behind the back shrugs 185lb 4x12 up in reps
• Kitana tricep extensions (lateral head) 20lbs up 3lbs 4x12
• Isolated modified seated lat pulls 60lbs 3x15 up in reps
• Smith machine JM press(long head) 30lbs 4x15 up in reps
• Wide grip bb rows 65lbs 4x12 up in reps
• Isolated lat pulls iso high row 60lbs up 5lbs 3x14
• Overhead behind the back vbar tricep extension 70lbs 4x12

30 mins incline walking post

View attachment 152105


I have never been this low in BF to the point that my bicep heads were distinguishable when flexing. Very happy with results so far.

@Mk11kh Looking amazing.....good work so far.......

 

[Mk11kh]

About to finish legs and abs

Pre cardio 30 mins

Quads/glutes/calves

• Smith machine squats (for depth and ankle mobility) 100lbs up 10lbs 4x12
• Incline calve presses 260lbs 4x15 up in reps
• Bulgarian split squats hack squat machine 60lbs 3x10 up in reps
• Pendulum squat machine 45lbs 4x10 in reps
• Smith machine isolated calve raises 30lbs up 20lbs 3x15
• Cable kickbacks 20lbs 3x15 up in reps
• Superset w/ cable crossed legs kick back 20lbs 3x15
• Seated leg extensions 85lbs 4x15 up in reps

Ab work in end

Progress pics with leg pump

 

[the_alcatraz]

So I pinned today I think I accidentally injected some of the primo in the subcutaneous/fat layer. Will it still get absorbed?

it will be fine bro

 

[the_alcatraz]

About to finish legs and abs

Pre cardio 30 mins

Quads/glutes/calves

• Smith machine squats (for depth and ankle mobility) 100lbs up 10lbs 4x12
• Incline calve presses 260lbs 4x15 up in reps
• Bulgarian split squats hack squat machine 60lbs 3x10 up in reps
• Pendulum squat machine 45lbs 4x10 in reps
• Smith machine isolated calve raises 30lbs up 20lbs 3x15
• Cable kickbacks 20lbs 3x15 up in reps
• Superset w/ cable crossed legs kick back 20lbs 3x15
• Seated leg extensions 85lbs 4x15 up in reps

Ab work in end

Progress pics with leg pumpView attachment 152119
View attachment 152120

@Mk11kh getting slowly bigger and i see leg pumps bro
you going to start adding meals and foods in the new plan/