Approved Log My Testosterone Primobolan Anavar Cycle Log

[MUSTANG_18]

I injected the test and primo in my left glute but omg I’m so sore. It hurts to lay down at certain angles and it made hip thrusts yesterday painful.

I usually do my deltoids for this reason. Any advise?

how much did you inject dude? what amount @Mk11kh
did you warm up the primo before

 

[MUSTANG_18]

Just finished a killer back+triceps+cardio day!

Pre 30 mins light cardio

Back triceps

• ISO low row machine isolation 260lbs up 10lbs 3x9
• Behind the back shrugs 185lb 4x12 up in reps
• Kitana tricep extensions (lateral head) 20lbs up 3lbs 4x12
• Isolated modified seated lat pulls 60lbs 3x15 up in reps
• Smith machine JM press(long head) 30lbs 4x15 up in reps
• Wide grip bb rows 65lbs 4x12 up in reps
• Isolated lat pulls iso high row 60lbs up 5lbs 3x14
• Overhead behind the back vbar tricep extension 70lbs 4x12

30 mins incline walking post

View attachment 152105


I have never been this low in BF to the point that my bicep heads were distinguishable when flexing. Very happy with results so far.

you looking sweet much leaner dude but i want to see food with this because your training is good but food is the big factor

 

[stevesmi]

very nice man you look conditioned and on point

 

[RoySimpson]

Just finished chest/biceps and cardio.

I took 2g of taurine in the morning and 2g preworkout and that significantly helped with the shin and calve cramps during cardio.

I pinned today. Not really feeling the gear yet, not this is barely my 3rd time pinning this cycle.

30 mins preworkout cardio

• Smith machine bench press 120lbs 3x12 up in reps
• Hammer curls(long head) 30lbs 3x30 up in reps
• DB bench press 30lbs 4x16 up in reps
• Incline bench db curls (short head) 15lbs up 5lbs 4x13,13,15,15
• Leant forward chest flies machine 55lbs 4x15
• Close grip ez bar preacher curls 55lbs 4x12
• Decline iso press 200lbs 4x13

Post workout 30 mins incline cardio

@Mk11kh Solid chest and biceps workout! Glad the taurine helped with the cramps. It's normal to not feel the gear fully kick in after only three pins. You're making good progress with increased reps and weight. Keep up the consistent work, and you'll definitely start feeling the effects soon.

 

[Mk11kh]

you looking sweet much leaner dude but i want to see food with this because your training is good but food is the big factor

I’m ordering groceries this week on pay day. So my meals have been kinda boring lately lol

 

[SteveMobsterG]

Put up comparison pics - start and now

 

[wootoom]

Meals are fantastic. It's great to hear.

 

[Vadim Fedorov]

Excellent job on this training session

I like how you're hitting some light cardio that's good for the heart.

 

[2Thick]

Conditioning looks to be on point.

You're building some good physique.

 

[e2]

Nice job on this man. Nice with the arms and nice on the legs.