Approved Log My Testosterone Primobolan Anavar Cycle Log

[Ulter]

Physique, looks fantastic.

You are conditioned and in great shape.

 

[the_alcatraz]

Yes I’m at 250g of protein daily! I took @MUSTANG_18 advise and used those macros. I’ll closely monitor my weight the next 2 weeks.

Post gym pump.

View attachment 152085

I think I’ll shave my chest after continuously putting it off. I’m just hoping no ingrown hairs.

As long as your protein is high bro
but im looking an you super lean already @Mk11kh
you sure you want to cut? we can lean bulk easy now

 

[MUSTANG_18]

Yes I’m at 250g of protein daily! I took @MUSTANG_18 advise and used those macros. I’ll closely monitor my weight the next 2 weeks.

Post gym pump.

View attachment 152085

I think I’ll shave my chest after continuously putting it off. I’m just hoping no ingrown hairs.

i think we can actually light bulk IMO

 

[Mk11kh]

i think we can actually light bulk IMO

Well I was going to run maintenance for 1-2 weeks then gradually go into a light bulk of 1% mass gain per month of 3000 calories per day. Was thinking of going up to 2% mass per month macros/cal but not sure.

My bf is 13.5% I want it below 10 or at least more definition on my outer chest.

 

[MUSTANG_18]

Well I was going to run maintenance for 1-2 weeks then gradually go into a light bulk of 1% mass gain per month of 3000 calories per day. Was thinking of going up to 2% mass per month macros/cal but not sure.

My bf is 13.5% I want it below 10 or at least more definition on my outer chest.

its not just macros or calories dude
you look lean alreayd
i think we can do 2 weeks slow and start adding about 500 cal protein and carbs and more heavy training @Mk11kh

 

[Mk11kh]

its not just macros or calories dude
you look lean alreayd
i think we can do 2 weeks slow and start adding about 500 cal protein and carbs and more heavy training @Mk11kh

Ok I will do that today I had an orientation at the social work program I’m starting this fall. They served breakfast and Starbucks so I had my cheat meal there today. Forgot to take a pic.

 

[Noah Wixx]

Just finished chest/biceps and cardio.

I took 2g of taurine in the morning and 2g preworkout and that significantly helped with the shin and calve cramps during cardio.

I pinned today. Not really feeling the gear yet, not this is barely my 3rd time pinning this cycle.

30 mins preworkout cardio

• Smith machine bench press 120lbs 3x12 up in reps
• Hammer curls(long head) 30lbs 3x30 up in reps
• DB bench press 30lbs 4x16 up in reps
• Incline bench db curls (short head) 15lbs up 5lbs 4x13,13,15,15
• Leant forward chest flies machine 55lbs 4x15
• Close grip ez bar preacher curls 55lbs 4x12
• Decline iso press 200lbs 4x13

Post workout 30 mins incline cardio

Eventually it will build up and u will feel it, i remember nothing, nothing then bam it hit and i was on fire in the gym.

 

[Mk11kh]

I injected the test and primo in my left glute but omg I’m so sore. It hurts to lay down at certain angles and it made hip thrusts yesterday painful.

I usually do my deltoids for this reason. Any advise?

 

[Mk11kh]

Just finished a killer back+triceps+cardio day!

Pre 30 mins light cardio

Back triceps

• ISO low row machine isolation 260lbs up 10lbs 3x9
• Behind the back shrugs 185lb 4x12 up in reps
• Kitana tricep extensions (lateral head) 20lbs up 3lbs 4x12
• Isolated modified seated lat pulls 60lbs 3x15 up in reps
• Smith machine JM press(long head) 30lbs 4x15 up in reps
• Wide grip bb rows 65lbs 4x12 up in reps
• Isolated lat pulls iso high row 60lbs up 5lbs 3x14
• Overhead behind the back vbar tricep extension 70lbs 4x12

30 mins incline walking post

I have never been this low in BF to the point that my bicep heads were distinguishable when flexing. Very happy with results so far.

 

[MUSTANG_18]

Ok I will do that today I had an orientation at the social work program I’m starting this fall. They served breakfast and Starbucks so I had my cheat meal there today. Forgot to take a pic.

cheat meal requires pics always lol we live watching your food haha im on diet dude @Mk11kh