Approved Log Build phase Testosterone Masteron retatrutide Cycle 2025

[Caramelman89]

Kilos or pounds?

Sorry bro, kg

 

[the_alcatraz]

Sorry bro, kg

KG big lifts

 

[ballin2504]

Alright I’ve got a couple of days to catch up on, I’ve been busy with work/ family

2/3/25
Back day
1. Single-Arm Cable Rows - 3 sets (12, 10, 8 reps)
27.5 35 42.5

2. Rack Deadlifts - 3 heavy sets of 6 reps
160 for 3 x6

3. Lat Pulldowns (Stretch Method) - 3 sets of 10 reps
80 89 70

4. Supported Rows (Chest-Supported, Neutral Grip) - 3 sets of 12
90, 82.5 x 2

5. Dumbbell Shrugs - 2 sets of 15 reps (3-sec hold at top)
40, 40

6. Hyperextensions - 2 sets (weighted to failure, then bodyweight reps)
Failed around 15 reps with a 20 kilo plate, lower back pump

Food is still the same
2945 NTD
3321 TD
That shiuld increase slightly every week for the next few weeks until we find a good balance point

@Caramelman89 awesome work man! Your back looks wide as hell.

 

[Caramelman89]

Arms 7/3

Push downs 3x15
17.5 17.5 17.5kg

Cable Kickbacks 3x15
7.5 7.5 7.5kg

Dip machine 3x15
80kg 3 sets

Incline db extensions 4x10
12.5kg 4 sets drop set 17.5x8 15x6 12.5 failure

Ez bar curl 3x10
30kg 3 sets. Rest pause set last set

Preacher 3x10
53kg 3 sets

Hammer 3x10
15x3 rack run set 12x8 15x6 17.5 failure

Abs
3 sets hanging keg raises
3 sets cable crunches 38kg

Check in today calories have increased slightly
3470 TD
2996 NTD
next log I’ll put up meal photos I’ve just been flat out at work and all my meals are out of tupperware

 

[RoySimpson]

Alright I’ve got a couple of days to catch up on, I’ve been busy with work/ family

2/3/25
Back day
1. Single-Arm Cable Rows - 3 sets (12, 10, 8 reps)
27.5 35 42.5

2. Rack Deadlifts - 3 heavy sets of 6 reps
160 for 3 x6

3. Lat Pulldowns (Stretch Method) - 3 sets of 10 reps
80 89 70

4. Supported Rows (Chest-Supported, Neutral Grip) - 3 sets of 12
90, 82.5 x 2

5. Dumbbell Shrugs - 2 sets of 15 reps (3-sec hold at top)
40, 40

6. Hyperextensions - 2 sets (weighted to failure, then bodyweight reps)
Failed around 15 reps with a 20 kilo plate, lower back pump

Food is still the same
2945 NTD
3321 TD
That shiuld increase slightly every week for the next few weeks until we find a good balance point

@Caramelman89 looking great bro hella lean!

 

[Tiger Salman Khan]

Arms 7/3

Push downs 3x15
17.5 17.5 17.5kg

Cable Kickbacks 3x15
7.5 7.5 7.5kg

Dip machine 3x15
80kg 3 sets

Incline db extensions 4x10
12.5kg 4 sets drop set 17.5x8 15x6 12.5 failure

Ez bar curl 3x10
30kg 3 sets. Rest pause set last set

Preacher 3x10
53kg 3 sets

Hammer 3x10
15x3 rack run set 12x8 15x6 17.5 failure

Abs
3 sets hanging keg raises
3 sets cable crunches 38kg

Check in today calories have increased slightly
3470 TD
2996 NTD
next log I’ll put up meal photos I’ve just been flat out at work and all my meals are out of tupperware

@Caramelman89 strong arms man.....good pics........

 

[MUSTANG_18]

Arms 7/3

Push downs 3x15
17.5 17.5 17.5kg

Cable Kickbacks 3x15
7.5 7.5 7.5kg

Dip machine 3x15
80kg 3 sets

Incline db extensions 4x10
12.5kg 4 sets drop set 17.5x8 15x6 12.5 failure

Ez bar curl 3x10
30kg 3 sets. Rest pause set last set

Preacher 3x10
53kg 3 sets

Hammer 3x10
15x3 rack run set 12x8 15x6 17.5 failure

Abs
3 sets hanging keg raises
3 sets cable crunches 38kg

Check in today calories have increased slightly
3470 TD
2996 NTD
next log I’ll put up meal photos I’ve just been flat out at work and all my meals are out of tupperware

arms pump is the thickest
waiting on meal pics

 

[Caramelman89]

arms pump is the thickest
waiting on meal pics

There coming tonight bro

 

[25homes]

Doing great

 

[Caramelman89]

As promised food log, this is a training day so cals are
3470


Meal 1
320g Moopro Greek yoghurt
50g whey
1 banana

Meal 2
110g rice flour
50g whey
A dash of sugar free maple syrup

Meal 3
400g raw weight 5% beef mince
375g cooked jasmine rice
100g mixed veggies
150g pineapple

Meal 4
400g raw weight 5% beef mince
375g cooked jasmine rice
150g pineapple

Intraworkout
40g karbolyn

Currently not on anything for digestion as food isn’t really that high, but a 10 minute walk post meals 3 and 4 helps

Current daily vitamins
AM
Vitamin d3
Vitamin c
Zinc
Fish oil
Liver guard
multi vitamin

PM
Chromium
magnesium
Ashgwandha
Zinc

This is what I eat everyday, I switch between beef mince and chicken breast as my protein sources.