Approved Log 2025 Growth Phase - Test Eq NPP Masteron Cycle - IFBB Debut Log

[MUSTANG_18]

Killing it young blood! You have a bright future man! Keep focused on the end goal!!

Check out nihat kaya
Hes 21years old also

Left 20yo right 21yo
View attachment 151397

i want to see a pic like this for you @abolone you will be 2024 guy within 2 years

 

[Hog.]

Current rest day meals and macros -

M1
(sorry for the pic was hungry lol)
85g Rolled Oats
65g WPI
60p 50c 8f

M2
250g 98% fat free kangaroo mince
175g maize meal
60p 50c 6f

M3
400g Spud Lite potatoes
180g cooked chicken breast
25g raisins
7.5ml olive oil
60p 50c 15f

M4
70g dry weight pasta
250g 98% fat free kangaroo mince
60p 50c 6f

M5
Repeat of M3
60p 50c 15f

Macros for the day 300p 250c 50f

 

[25homes]

This should be good run here

 

[abolone]

Food looks great

 

[the_alcatraz]

Current rest day meals and macros -

M1
(sorry for the pic was hungry lol)
85g Rolled Oats
65g WPI
60p 50c 8f

M2
250g 98% fat free kangaroo mince
175g maize meal
60p 50c 6f

M3
400g Spud Lite potatoes
180g cooked chicken breast
25g raisins
7.5ml olive oil
60p 50c 15f

M4
70g dry weight pasta
250g 98% fat free kangaroo mince
60p 50c 6f

M5
Repeat of M3
60p 50c 15f

Macros for the day 300p 250c 50f

@Hog. meals look like a lot of kangaroo you destroyed it

 

[Hog.]

@Hog. meals look like a lot of kangaroo you destroyed it

Seems to sit pretty well digestion wise for me 300g protein is a decent amount haha

 

[the_alcatraz]

Seems to sit pretty well digestion wise for me 300g protein is a decent amount haha

you have digestive enzymes and probiotics in the game?

 

[Hog.]

you have digestive enzymes and probiotics in the game?

Currently just using Digest Aid from Inner dose 1 cap 3x per day with meals 1,3,5

 

[Hog.]

Delts and Arms tonight felt full blown thanks to the boys at @Raptor Labs. Certainly not the best pics but we were in a rush tonight lol

Machine Rear Delt Fly
50kg x 20
50kg x 16

Lying Cuffed Cable Lateral
17.5kg x 10
16.25kg x 12

High Incline Dbell Press
45 x 8
37.5 x 10

Dbell Standing Lateral
15kg x 15
15kg x 13

Standing Cuffed Cable Lateral
46.25 x 18
45 x 15

Single Arm Cuffed Lateral
50kg x 13
45kg x 18

Cable Overhead Tricep Ext
75kg x 13
70kg x 10

Single Arm Preacher
20kg x 13
20kg x 10

V Bar Tricep Pushdown
45kg x 12
40kg x 15

Cable Hammer Curl
85kg x 15
95kg x 12

Standing Calf Raise

 

[the_alcatraz]

Delts and Arms tonight felt full blown thanks to the boys at @Raptor Labs. Certainly not the best pics but we were in a rush tonight lol

Machine Rear Delt Fly
50kg x 20
50kg x 16

Lying Cuffed Cable Lateral
17.5kg x 10
16.25kg x 12

High Incline Dbell Press
45 x 8
37.5 x 10

Dbell Standing Lateral
15kg x 15
15kg x 13

Standing Cuffed Cable Lateral
46.25 x 18
45 x 15

Single Arm Cuffed Lateral
50kg x 13
45kg x 18

Cable Overhead Tricep Ext
75kg x 13
70kg x 10

Single Arm Preacher
20kg x 13
20kg x 10

V Bar Tricep Pushdown
45kg x 12
40kg x 15

Cable Hammer Curl
85kg x 15
95kg x 12

Standing Calf Raise

very big arm day you look VERY jacked and thick arms from the side chest