Training / Nutrition Update
Current weight: 90.3kg (Fasted AM Weigh)
7 Day Average: 90.3kg
Bloodwork is all within range now , so cruising for 2 more weeks before we start the next push.
Push will be powered by Raptor Labs , who is aiming to join the EF team shortly
Raptor Labs has been very generous with hooking me up with everything I need for my next push. Nothing was a hassle, communication was unreal and shipping very quickly. Packages also arrived very safely , packaged extremely well
So far from my Raptor supply I have started:
HGH @ 3iu before bed
BPC157 & TB500 to assist with general recovery
MT2 for tan maintenance
Cialis
Retatrutide
Have been sleeping ALOT better since taking the HGH.
BPC/TB stack has been helping with general recovery as I average 6 sessions a week , no niggles or pains to report on
Some Raptor Gear porn attached!!
Sessions Completed
MONDAY
Strength
For Load
Every 3:00 x 5 Sets
5 Deadlifts @ 70-75% of 1RM
Completed at 120kg
Workout
For time:
5-4-3-2-1 Power Cleans, 85kg
10-8-6-4-2 Box Jumps, 30/in
Completed in 4:02
TUESDAY
Workout
For Time
Every 4:00 x 4 rounds, each round for time, of:
20Row Calories
12 Chest-to-bar Pull-ups
4 Wall Walks
Plus 15 minutes pull up work
WEDNESDAY
Weightlifting
Every 3:00 x 5 Sets
1 Power Snatch + 1 Overhead Squat + Squat Snatch@70%+
Complete as
Power Snatch + Overhead Squat
Rest 10-15 seconds
Squat Snatch
Workout
For time:
10 Bar Facing Burpees
20 Power Snatches, 40kg
10 Bar Facing Burpees
Rest 2 min
10 Power Snatches, 50kg
20 Bar Facing Burpees
10 Power Snatches, 50kg
THURSDAY
Workout
3 rounds for time of:
Run, 400 m
25 Push-ups
Plate Overhead Walking Lunge, 20kg , 16m