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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Sarm Research SolutionsUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsSarm Research SolutionsUGFREAKeudomestic

Approved Log Testosterone Masterone HGH BPC157 Retatrutide cycle Log

Training / Nutrition Update
Current weight: 90.3kg (Fasted AM Weigh)
7 Day Average: 90.3kg

Bloodwork is all within range now , so cruising for 2 more weeks before we start the next push.

Push will be powered by Raptor Labs , who is aiming to join the EF team shortly 😍

Raptor Labs has been very generous with hooking me up with everything I need for my next push. Nothing was a hassle, communication was unreal and shipping very quickly. Packages also arrived very safely , packaged extremely well

So far from my Raptor supply I have started:
HGH @ 3iu before bed
BPC157 & TB500 to assist with general recovery
MT2 for tan maintenance
Cialis
Retatrutide

Have been sleeping ALOT better since taking the HGH.

BPC/TB stack has been helping with general recovery as I average 6 sessions a week , no niggles or pains to report on 🔥

Some Raptor Gear porn attached!!

Sessions Completed

MONDAY

Strength
For Load
Every 3:00 x 5 Sets
5 Deadlifts @ 70-75% of 1RM
Completed at 120kg

Workout
For time:
5-4-3-2-1 Power Cleans, 85kg
10-8-6-4-2 Box Jumps, 30/in
Completed in 4:02

TUESDAY
Workout
For Time
Every 4:00 x 4 rounds, each round for time, of:
20Row Calories
12 Chest-to-bar Pull-ups
4 Wall Walks
Plus 15 minutes pull up work

WEDNESDAY
Weightlifting
Every 3:00 x 5 Sets
1 Power Snatch + 1 Overhead Squat + Squat Snatch@70%+

Complete as
Power Snatch + Overhead Squat
Rest 10-15 seconds
Squat Snatch

Workout
For time:
10 Bar Facing Burpees
20 Power Snatches, 40kg
10 Bar Facing Burpees
Rest 2 min
10 Power Snatches, 50kg
20 Bar Facing Burpees
10 Power Snatches, 50kg

THURSDAY
Workout
3 rounds for time of:
Run, 400 m
25 Push-ups
Plate Overhead Walking Lunge, 20kg , 16m
 

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Training / Nutrition Update
Current weight: 90.3kg (Fasted AM Weigh)
7 Day Average: 90.3kg

Bloodwork is all within range now , so cruising for 2 more weeks before we start the next push.

Push will be powered by Raptor Labs , who is aiming to join the EF team shortly 😍

Raptor Labs has been very generous with hooking me up with everything I need for my next push. Nothing was a hassle, communication was unreal and shipping very quickly. Packages also arrived very safely , packaged extremely well

So far from my Raptor supply I have started:
HGH @ 3iu before bed
BPC157 & TB500 to assist with general recovery
MT2 for tan maintenance
Cialis
Retatrutide

Have been sleeping ALOT better since taking the HGH.

BPC/TB stack has been helping with general recovery as I average 6 sessions a week , no niggles or pains to report on 🔥

Some Raptor Gear porn attached!!

Sessions Completed

MONDAY

Strength
For Load
Every 3:00 x 5 Sets
5 Deadlifts @ 70-75% of 1RM
Completed at 120kg

Workout
For time:
5-4-3-2-1 Power Cleans, 85kg
10-8-6-4-2 Box Jumps, 30/in
Completed in 4:02

TUESDAY
Workout
For Time
Every 4:00 x 4 rounds, each round for time, of:
20Row Calories
12 Chest-to-bar Pull-ups
4 Wall Walks
Plus 15 minutes pull up work

WEDNESDAY
Weightlifting
Every 3:00 x 5 Sets
1 Power Snatch + 1 Overhead Squat + Squat Snatch@70%+

Complete as
Power Snatch + Overhead Squat
Rest 10-15 seconds
Squat Snatch

Workout
For time:
10 Bar Facing Burpees
20 Power Snatches, 40kg
10 Bar Facing Burpees
Rest 2 min
10 Power Snatches, 50kg
20 Bar Facing Burpees
10 Power Snatches, 50kg

THURSDAY
Workout
3 rounds for time of:
Run, 400 m
25 Push-ups
Plate Overhead Walking Lunge, 20kg , 16m

Physique Update
you're growing nicely
workout though you doing any heavy sets? or you all like crossfit?
 
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