Approved Log My Training Diet Log

[Tentatum]

Weekly average: 2300 calories, proteins can be boosted to up to 160g but more I simply can not take long term (and, at least according to science I don´t think I really have to).

Exercises this week (only listing the ones where I got better):

Upper Body
Push Ups: 30x
Butterfly Machine: 160lbs (+15lbs)
Triceps Pushdown: 50lbs (+15lbs)
Lateral Raises Machine: 100lbs

Lower Body
Leg Extensions: 115 lbs (+15lbs)

Also, I´ve (finally) incorporated some core and back exercises into my workout.

Some meal pics:

 

[the_alcatraz]

Weekly average: 2300 calories, proteins can be boosted to up to 160g but more I simply can not take long term (and, at least according to science I don´t think I really have to).

Exercises this week (only listing the ones where I got better):

Upper Body
Push Ups: 30x
Butterfly Machine: 160lbs (+15lbs)
Triceps Pushdown: 50lbs (+15lbs)
Lateral Raises Machine: 100lbs

Lower Body
Leg Extensions: 115 lbs (+15lbs)

Also, I´ve (finally) incorporated some core and back exercises into my workout.

Some meal pics:

View attachment 149474
View attachment 149475
View attachment 149480

meals look legit but 160 grams protein total? i think you can drink some shakes to get it over 200 imo

 

[Tentatum]

This week has been very good, I´ve been able to increase a lot of weights while also seeing progress in the mirror.

Upper Body
Inclined Bench Press: 88lbs
Butterfly Machine: 175 lbs
Dumbbell Flys: 77 lbs
Triceps Press: 88lbs
Triceps Pushdown: 50lbs
Inclined Dumbbell Curls: 22lbs
Concentration Curls: 22lbs
Hammer Curls: 28lbs
Lat Pulldowns: 100lbs
Pull-Ups: 7x max
Row One-sided: 70lbs
Abs Machine Crunches: 80lbs

Lower Body
Leg Curls: 100lbs
Leg Extensions: 130lbs
Leg Press: 175lbs

Diet

Average
2400 calories, 150g protein

 

[MUSTANG_18]

This week has been very good, I´ve been able to increase a lot of weights while also seeing progress in the mirror.

Upper Body
Inclined Bench Press: 88lbs
Butterfly Machine: 175 lbs
Dumbbell Flys: 77 lbs
Triceps Press: 88lbs
Triceps Pushdown: 50lbs
Inclined Dumbbell Curls: 22lbs
Concentration Curls: 22lbs
Hammer Curls: 28lbs
Lat Pulldowns: 100lbs
Pull-Ups: 7x max
Row One-sided: 70lbs
Abs Machine Crunches: 80lbs

Lower Body
Leg Curls: 100lbs
Leg Extensions: 130lbs
Leg Press: 175lbs

Diet
View attachment 149628View attachment 149629
Average
2400 calories, 150g protein

very good week with a nice meal plan but why so low protein 150 grams? you a big guy i think you need minimum 200 grams
and what are those meals can you tell us please? @Tentatum

 

[stevesmi]

those meals look amazing

 

[ceo]

Bros some really good foods there
I like the pictures of the meals

 

[chesty]

definitely cycle your calories
keep an average but don't try to hit the same number every day

 

[ROIDDERS]

protein looks perfectly fine
you're getting over 150 g

 

[Ulter]

keep up the good work
nice lower body training with the leg extensions

 

[e2]

good job with the upper body training
30 push-ups is not shabby