Approved Log TRT Training and cycles log

[Dogbreath]

@Dogbreath damn you hardcore today , was that with cardio?

No cardio, but the way I workout is like doing cardio. I'm sweating, breathing hard and the heart is pumping. I go from set to set and rest very little in between exercises.

 

[Dogbreath]

i feel bad when shit like this happens just for samrms
open drug markets in Usa and this happens to guys
though dont know this guy maybe he was an ass not sure

They said the guy made at the very least $4.5 million. Selling sarms he got from China. Probably only spent @ $50,000 over 4 years for product, gelatin caps, and plastic bottles etc... Must have been a nice ride while it lasted.

 

[MUSTANG_18]

depends not sure how he is now though, hope bro is alright no matter what he did

They said the guy made at the very least $4.5 million. Selling sarms he got from China. Probably only spent @ $50,000 over 4 years for product, gelatin caps, and plastic bottles etc... Must have been a nice ride while it lasted.

 

[RoySimpson]

Today was leg day:
Seated leg extensions 4 sets until failure.
Leg curls 4 sets until failure
4 sets of light squats @ 245 not until failure just a good burn.
Standing calf raises 4 sets until the failure
Seated calf raises 4 sets until failure

Eats are below:

Tomorrow it starts all over again with Chest, Back & Abs.

@Dogbreath solid log keep it coming!

 

[Dogbreath]

Shoulders and Traps:
4 sets side lateral raises until failure with low pulley on cable machine.
4 sets front lateral raises until failure with low pulley on cable machine.
4 sets seated reverse flys with cables crossed facing machine until failure.
4 sets seated military press until failure with dumbbells.
Traps:
4 sets side dumbbell shrugs until failure.
4 sets two handed front of body barbell shrugs until failure.

Eats:

 

[25homes]

Today was leg day:
Seated leg extensions 4 sets until failure.
Leg curls 4 sets until failure
4 sets of light squats @ 245 not until failure just a good burn.
Standing calf raises 4 sets until the failure
Seated calf raises 4 sets until failure

Eats are below:

Tomorrow it starts all over again with Chest, Back & Abs.

Nice work Bru

 

[MUSTANG_18]

Shoulders and Traps:
4 sets side lateral raises until failure with low pulley on cable machine.
4 sets front lateral raises until failure with low pulley on cable machine.
4 sets seated reverse flys with cables crossed facing machine until failure.
4 sets seated military press until failure with dumbbells.
Traps:
4 sets side dumbbell shrugs until failure.
4 sets two handed front of body barbell shrugs until failure.

Eats:

229 a bit low for protein, you recovering fine?
also hows your cardio?