Approved Log TPartin Log

[TPartin]

much respect on this we love to see you inspire all

*Salute*

 

[TPartin]

you are an absolute Beast keep it going

Thanks

 

[TPartin]

BACK & BICEPS


Straight-arm Pulldown (Lat Pulldown Bar) - 3x20 - 85 lb

AB Rollout (AB Wheel) - 3x20 - R: 60 sec

Seated Cable Row (Lat Pulldown Bar) - 3x20 - 120 lb

Suspended Row (Strap) - 3x20 - R: 60 sec

Lat Pulldown from Knees (Lat Pulldown Bar) - 3x20 - 112 lb

Neutral Grip Pullup (Pullup Bar) - 3x20 - R: 60 sec

Chin Up (Pullup Bar) - 3x20

Dumbbell Biceps Curl (Dumbbells) - 3x20 - 49 lb - R: 60 sec

Diet

*Wednesday:*
Breakfast: Blueberries, strawberries, and Greek yogurt on overnight oats

Snack: Chicken jerky, mixed nuts, swiss cheese, orange, strawberries, blueberries

Lunch: Tilapia fillets with lime juice, black and pinto beans, and seasonal veggies

Snack: Protein shake and watermelon

Dinner: Ground beef with corn, brown rice, green peas, and beans

 

[Tiger Salman Khan]

BACK & BICEPS


Straight-arm Pulldown (Lat Pulldown Bar) - 3x20 - 85 lb

AB Rollout (AB Wheel) - 3x20 - R: 60 sec

Seated Cable Row (Lat Pulldown Bar) - 3x20 - 120 lb

Suspended Row (Strap) - 3x20 - R: 60 sec

Lat Pulldown from Knees (Lat Pulldown Bar) - 3x20 - 112 lb

Neutral Grip Pullup (Pullup Bar) - 3x20 - R: 60 sec

Chin Up (Pullup Bar) - 3x20

Dumbbell Biceps Curl (Dumbbells) - 3x20 - 49 lb - R: 60 sec
View attachment 147432
View attachment 147433
View attachment 147434

Diet

*Wednesday:*
Breakfast: Blueberries, strawberries, and Greek yogurt on overnight oats

Snack: Chicken jerky, mixed nuts, swiss cheese, orange, strawberries, blueberries

Lunch: Tilapia fillets with lime juice, black and pinto beans, and seasonal veggies

Snack: Protein shake and watermelon

Dinner: Ground beef with corn, brown rice, green peas, and beans
View attachment 147435

@TPartin legit work dude.....good going........

 

[Noah Wixx]

Legitimate updates great work and food looks awesome

 

[25homes]

Doin great

 

[RoySimpson]

Looking good bro!

 

[TPartin]

LEGS

Leg Press - 3x15 - 435 lb

Suspension Squat Jump (Strap) - 3x20 - R: 60 sec

Swiss Ball Hip Extension (Swiss Ball) - 3x20

Swiss Ball Leg Curl (Swiss Ball) - 3x20 - R: 60 sec

Reverse Walking Lunge (Dumbbells) - 3x20 (each side) - 75 lb

Mountain Climber on Sliders (Sliding Discs) - 3x20 - R: 60 sec

Dumbbell Romanian Deadlift - 3x20 - 90 lb

Kick Butts - 3x20 - R: 60 sec

Unstable Single-Leg Calf Raise (Dumbbells) - 3x20 (each side) - 85 lb

Suspension Trainer Single-Leg Squat Hop (Strap) - 3x20 (each side) - R: 60 sec

Diet

*Monday:*

Breakfast: Ground turkey, egg, cheese, and salsa in a whole-grain tortilla

Snack: Yogurt with granola and a pear
Lunch: Chicken breast, baked potato, sour cream, and broccoli

Snack: Protein shake and mixed berries
Dinner: Stir-fry with shrimp, egg, brown rice, bell peppers, peas, and carrots

 

[TPartin]

SHOULDER, CHEST & ARMS

Dumbbell Squat with Front Raise (Dumbbells) - 3x18 - 76 lb

Cross-Body Cable Raise (Cable Machine) - 3x18 - 60 lb - R: 60 sec

Dumbbell Floor Press (Dumbbells) - 3x18 - 71 lb

Push-ups - 3x18 - R: 60 sec

Incline Dumbbell Press - 3x18 - 62 lb

Dumbbell Overhead Press - 3x18 - 60 lb each - R: 60 sec

Chest Cable Fly - 3x18 - 60 lb

Bosu Plyo Push-ups (Bosu Ball) - 3x18 - R: 60 sec

Single-Arm Pushdown (Cable Machine) - 3x18 (each side) - 74 lb

Single-Arm DB Curl - 3x18 (each side) - 52 lb - R: 60 sec

Diet
*Monday:*

Breakfast: Blueberries, strawberries, and Greek yogurt on overnight oats

Snack: Chicken jerky, mixed nuts, swiss cheese, orange, strawberries, blueberries

Lunch: Tilapia fillets with lime juice, black and pinto beans, and seasonal veggies

Snack: Protein shake and watermelon

Dinner: Ground beef, spinach, lettuce, beans

 

[Jayne Scott]

SHOULDER, CHEST & ARMS

Dumbbell Squat with Front Raise (Dumbbells) - 3x18 - 76 lb

Cross-Body Cable Raise (Cable Machine) - 3x18 - 60 lb - R: 60 sec

Dumbbell Floor Press (Dumbbells) - 3x18 - 71 lb

Push-ups - 3x18 - R: 60 sec

Incline Dumbbell Press - 3x18 - 62 lb

Dumbbell Overhead Press - 3x18 - 60 lb each - R: 60 sec

Chest Cable Fly - 3x18 - 60 lb

Bosu Plyo Push-ups (Bosu Ball) - 3x18 - R: 60 sec

Single-Arm Pushdown (Cable Machine) - 3x18 (each side) - 74 lb

Single-Arm DB Curl - 3x18 (each side) - 52 lb - R: 60 sec

View attachment 147582
View attachment 147583
View attachment 147584
Diet
*Monday:*

Breakfast: Blueberries, strawberries, and Greek yogurt on overnight oats
View attachment 147585
Snack: Chicken jerky, mixed nuts, swiss cheese, orange, strawberries, blueberries

Lunch: Tilapia fillets with lime juice, black and pinto beans, and seasonal veggies

Snack: Protein shake and watermelon

Dinner: Ground beef, spinach, lettuce, beans

Well-done with this update